{"id":2060,"date":"2020-06-22T21:37:40","date_gmt":"2020-06-22T14:37:40","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=2060"},"modified":"2020-06-22T21:37:40","modified_gmt":"2020-06-22T14:37:40","slug":"co-nen-an-che-do-an-low-carb-lau-dai","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=2060","title":{"rendered":"C\u00d3 N\u00caN \u0102N CH\u1ebe \u0110\u1ed8 \u0102N LOW CARB L\u00c2U D\u00c0I"},"content":{"rendered":"

15:30 PM 22\/06\/2020<\/em><\/p>\n

C\u00d3 N\u00caN \u0102N CH\u1ebe \u0110\u1ed8 \u0102N LOW CARB L\u00c2U D\u00c0I<\/strong><\/span><\/h3>\n

 <\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n low carb l\u00e0 g\u00ec<\/strong><\/span><\/h4>\n

Low carb l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb Low Carbohydrate, ngh\u0129a l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. N\u00f3i m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 h\u01a1n ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n:<\/p>\n

H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng. V\u00ed d\u1ee5 nh\u01b0 ng\u00f4, khoai, s\u1eafn, c\u01a1m, b\u00e1nh k\u1eb9o, tr\u00e1i c\u00e2y nhi\u1ec1u \u0111\u01b0\u1eddng.<\/p>\n

\u0102n kh\u00f4ng gi\u1edbi h\u1ea1n ch\u1ea5t \u0111\u1ea1m (protein) v\u00e0 ch\u1ea5t b\u00e9o c\u00f3 trong c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m nh\u01b0 th\u1ecbt, c\u00e1, tr\u1ee9ng s\u1eefa,\u2026<\/p>\n

\"ch\u1ebf<\/p>\n

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Nguy\u00ean l\u00fd c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n low carb<\/strong><\/span><\/h4>\n

Ph\u01b0\u01a1ng ph\u00e1p low-carb \u0111\u01b0\u1ee3c ti\u1ebfn s\u1ef9 Atkins gi\u1edbi thi\u1ec7u l\u1ea7n \u0111\u1ea7u ti\u00ean v\u00e0o n\u0103m 1972. Khi \u0103n nhi\u1ec1u carb (tinh b\u1ed9t) , l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong carb (tinh b\u1ed9t) s\u1ebd nhanh ch\u00f3ng v\u00e0o m\u00e1u. K\u1ebft qu\u1ea3 l\u00e0m \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng l\u00ean. \u0110\u1ec3 \u1ed5n \u0111\u1ecbnh \u0111\u01b0\u1eddng huy\u1ebft, c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra insulin. Insulin l\u1ea1i khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng d\u01b0 t\u00edch tr\u1eef trong gan v\u00e0 c\u00e1c c\u01a1. Sau \u0111\u00f3 bi\u1ebfn th\u00e0nh m\u1ee1 th\u1eeba tr\u00ean c\u01a1 th\u1ec3<\/a>. Do \u0111\u00f3, b\u1ea1n \u0103n c\u00e0ng nhi\u1ec1u tinh b\u1ed9t, l\u01b0\u1ee3ng m\u1ee1 s\u1ebd t\u00edch t\u1ee5 c\u00e0ng nhi\u1ec1u.<\/p>\n

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Nguy\u00ean t\u1eafc ch\u00ednh c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p low-carb l\u00e0 \u00edt tinh b\u1ed9t v\u00e0 \u0111\u01b0\u1eddng, ti\u00eau th\u1ee5 protein v\u00e0 m\u1ee1.<\/p>\n

N\u1ebfu b\u1ea1n gi\u1ea3m m\u1ea1nh l\u01b0\u1ee3ng tinh b\u1ed9t n\u1ea1p v\u00e0o, c\u01a1 th\u1ec3 bu\u1ed9c ph\u1ea3i \u0111\u1ed1t m\u1ee1 th\u1eeba \u0111\u1ec3 l\u1ea5y n\u0103ng l\u01b0\u1ee3ng ho\u1ea1t \u0111\u1ed9ng. Khi \u0111\u00f3, b\u1ea1n kh\u00f4ng c\u1ea7n v\u1eadn \u0111\u1ed9ng nhi\u1ec1u c\u0169ng c\u00f3 th\u1ec3 bi\u1ebfn c\u01a1 th\u1ec3 th\u00e0nh m\u1ed9t c\u1ed7 m\u00e1y \u0111\u1ed1t ch\u00e1y m\u1ee1 t\u1ef1 \u0111\u1ed9ng.<\/p>\n

V\u00e0 b\u1ea1n s\u1ebd gi\u1ea3m c\u00e2n.<\/p>\n

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\u01afu \u0111i\u1ec3m c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n low carb<\/strong><\/span><\/h4>\n

M\u1ed9t trong nh\u1eefng \u01b0u \u0111i\u1ec3m v\u01b0\u1ee3t tr\u1ed9i c\u1ee7a ph\u01b0\u01a1ng ph\u00e1p Atkins l\u00e0 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n<\/a> c\u1ef1c k\u1ef3 nhanh ch\u00f3ng. B\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m 3kg \u0111\u1ebfn 7kg trong 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean.<\/p>\n

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B\u00ean c\u1ea1nh vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1ebf \u0111\u1ed9 \u0103n low carb gi\u1ea3m ti\u00eau th\u1ee5 tinh b\u1ed9t n\u00ean c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng tr\u00e1nh v\u00e0 c\u1ea3i thi\u1ec7n c\u00e1c b\u1ec7nh l\u00fd do th\u1eeba tinh b\u1ed9t g\u00e2y ra nh\u01b0: b\u1ec7nh tim m\u1ea1nh, t\u0103ng huy\u1ebft \u00e1p hay b\u1ec7nh \u0111\u00e1i th\u00e1o \u0111\u01b0\u1eddng.<\/p>\n

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Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n low carb<\/strong><\/span><\/h4>\n

Trong kho\u1ea3ng 3 \u0111\u1ebfn 5 ng\u00e0y \u0111\u1ea7u, c\u01a1 th\u1ec3 ch\u01b0a quen v\u1edbi ph\u01b0\u01a1ng ph\u00e1p n\u00ean c\u00f3 th\u1ec3 g\u00e2y c\u1ea3m gi\u00e1c bu\u1ed3n n\u00f4n, cho\u00e1ng v\u00e1ng\u2026<\/p>\n

Ngo\u00e0i ra, n\u1ebfu \u00e1p d\u1ee5ng qu\u00e1 l\u00e2u d\u00e0i ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, c\u01a1 th\u1ec3 s\u1ebd b\u1ecb gi\u1edbi h\u1ea1n qu\u00e1 kh\u1eaft khe l\u01b0\u1ee3ng carbohydrate thu n\u1ea1p. H\u1eadu qu\u1ea3\u00a0 t\u0103ng nguy c\u01a1 b\u1ecb thi\u1ebfu c\u00e1c lo\u1ea1i vitamin, kho\u00e1ng ch\u1ea5t. C\u00f3 th\u1ec3 g\u00e2y lo\u00e3ng x\u01b0\u01a1ng v\u00e0 m\u1eafc ph\u1ea3i nhi\u1ec1u b\u1ec7nh m\u1ea1n t\u00ednh.<\/p>\n

Tr\u1ebb em kh\u00f4ng \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y v\u00ec c\u00e1c em \u0111ang trong \u0111\u1ed9 tu\u1ed5i ph\u00e1t tri\u1ec3n v\u00e0 c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c b\u1ed5 sung \u0111\u1ea7y \u0111\u1ee7 c\u00e1c lo\u1ea1i d\u01b0\u1ee1ng ch\u1ea5t.<\/p>\n

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V\u1eady b\u1ea1n c\u00f3 n\u00ean \u0103n ch\u1ebf \u0111\u1ed9 \u0103n low carb k\u00e9o d\u00e0i<\/strong><\/span><\/h4>\n

T\u1ed1t nh\u1ea5t, b\u1ea1n ch\u1ec9 c\u1ea7n theo ch\u1ebf \u0111\u1ed9 \u0103n low carb trong kho\u1ea3ng 2 tu\u1ea7n \u0111\u1ea7u ti\u00ean m\u1ed9t c\u00e1ch nghi\u00eam ng\u1eb7t.<\/p>\n

Sau \u0111\u00f3, c\u00f3 th\u1ec3 n\u1edbi l\u1ecfng d\u1ea7n. B\u1ea1n c\u00f3 th\u1ec3 \u0103n m\u1ed9t ch\u00fat n\u1ebfu th\u1ea5y th\u00e8m m\u1ed9t s\u1ed1 \u0111\u1ed3 \u0103n c\u00f3 ch\u1ee9a carbohydrate. Sau khi \u0111\u00e3 \u0111\u1ea1t \u0111\u1ebfn c\u00e2n n\u1eb7ng mong mu\u1ed1n, b\u1ea1n n\u00ean x\u00e2y d\u1ef1ng l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc. Trong ch\u1ebf \u0111\u1ed9 \u0103n khoa h\u1ecdc, b\u1ea1n v\u1eabn n\u00ean \u0103n \u00edt tinh b\u1ed9t, v\u1eeba \u0111\u1ea1m v\u00e0 ch\u1ea5t b\u00e9o v\u00e0 \u0103n nhi\u1ec1u hoa qu\u1ea3 v\u00e0 rau xanh.<\/p>\n

Tuy nhi\u00ean, trong tr\u01b0\u1eddng h\u1ee3p b\u1ea1n ph\u1ea3i \u0111i l\u00e0m v\u00e0 kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n low carb \u0111\u1ec3 gi\u1ea3m c\u00e2n. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n th\u1ea3o d\u01b0\u1ee3c c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n cao nh\u01b0 Gi\u1ea3m c\u00e2n \u00c1o \u0111\u00ecnh, Gi\u1ea3m c\u00e2n Ph\u1ee5c linh xanh New Lishou, hay gi\u1ea3m c\u00e2n Baschi Th\u00e1i Lan,\u2026<\/p>\n

T\u1ed5ng h\u1ee3p: D\u01b0\u1ee3c s\u0129 T\u1ed1ng B\u00ecnh<\/em><\/p>\n

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THAM KH\u1ea2O TH\u00d4NG TIN S\u1ea2N PH\u1ea8M B\u00caN D\u01af\u1edaI<\/p>\n

 <\/p>\n

VI\u00caN GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH H\u1ed8P 30 VI\u00caN<\/span><\/p>\n

\"Gi\u1ea3m<\/p>\n

\"\"<\/a><\/p>\n

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VI\u00caN GI\u1ea2M C\u00c2N PH\u1ee4C LINH XANH NEW LISHOU 24 VI\u00caN<\/span><\/p>\n

\"gi\u1ea3m<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

VI\u00caN GI\u1ea2M C\u00c2N BASCHI TH\u00c1I LAN<\/span><\/p>\n

\"gi\u1ea3m<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

15:30 PM 22\/06\/2020 C\u00d3 N\u00caN \u0102N CH\u1ebe \u0110\u1ed8 \u0102N LOW CARB L\u00c2U D\u00c0I   Ch\u1ebf \u0111\u1ed9 \u0103n low carb l\u00e0 g\u00ec Low carb l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a t\u1eeb Low Carbohydrate, ngh\u0129a l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n \u00edt \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t. N\u00f3i m\u1ed9t c\u00e1ch c\u1ee5 th\u1ec3 h\u01a1n ch\u00ednh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n: H\u1ea1n ch\u1ebf t\u1ed1i \u0111a […]\n","protected":false},"author":45,"featured_media":2061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2060"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2060"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions"}],"predecessor-version":[{"id":2063,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/2060\/revisions\/2063"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/2061"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}