{"id":1978,"date":"2020-05-09T15:53:41","date_gmt":"2020-05-09T08:53:41","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1978"},"modified":"2020-05-09T15:53:41","modified_gmt":"2020-05-09T08:53:41","slug":"cach-giam-can-tu-nuoc-kho-qua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1978","title":{"rendered":"C\u00c1CH GI\u1ea2M C\u00c2N T\u1eea N\u01af\u1edaC KH\u1ed4 QUA"},"content":{"rendered":"

9\/5\/2020\u00a0 \u00a0 3:53 PM<\/em><\/p>\n

C\u00c1CH GI\u1ea2M C\u00c2N T\u1eea N\u01af\u1edaC KH\u1ed4 QUA<\/strong><\/span><\/h2>\n

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Kh\u1ed5 qua c\u00f2n \u0111\u01b0\u1ee3c d\u00e2n gian g\u1ecdi l\u00e0 M\u01b0\u1edbp \u0111\u1eafng. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n. L\u00e0 th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u00f3 l\u00e0 gi\u00fap gi\u1ea3m cholesterol x\u1ea5u, gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, ng\u0103n ng\u1eeba ung th\u01b0 hi\u1ec7u qu\u1ea3. B\u00ean c\u1ea1nh \u0111\u00f3, kh\u1ed5 qua gi\u00fap gi\u1ea3m b\u00e9o b\u1ee5ng r\u1ea5t hi\u1ec7u qu\u1ea3.<\/p>\n

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T\u00e1c d\u1ee5ng c\u1ee7a kh\u1ed5 qua gi\u00fap gi\u1ea3m cholesterol<\/strong><\/span><\/h3>\n

N\u1ed3ng \u0111\u1ed9 cholesterol cao c\u00f3 th\u1ec3 khi\u1ebfn m\u1ee1 t\u00edch t\u1ee5 trong \u0111\u1ed9ng m\u1ea1ch. D\u1eabn \u0111\u1ebfn tim ph\u1ea3i l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 b\u01a1m m\u00e1u v\u00e0 t\u0103ng nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Nh\u01b0ng m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt cho th\u1ea5y kh\u1ed5 qua c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m m\u1ee9c cholesterol \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe tim.<\/p>\n

Nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u cholesterol cho th\u1ea5y vi\u1ec7c s\u1eed d\u1ee5ng chi\u1ebft xu\u1ea5t kh\u1ed5 qua gi\u00fap gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 cholesterol x\u1ea5u LDL v\u00e0 triglyceride.<\/p>\n

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T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u1ee7a kh\u1ed5 qua<\/strong><\/span><\/h3>\n

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\"\"\u00a0N\u01b0\u1edbc kh\u1ed5 qua c\u00f3 th\u1ec3 gi\u00fap k\u1ebf ho\u1ea1ch gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1edd c\u00e1c t\u00e1c d\u1ee5ng:Kh\u1ed5 qua gi\u00fap chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o: Kh\u1ed5 qua gi\u00fap k\u00edch th\u00edch gan ti\u1ebft d\u1ecbch m\u1eadt c\u00f3 ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a th\u1ee9c \u0103n. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o<\/a> t\u1ed1t h\u01a1n, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n nhanh h\u01a1n.<\/p>\n

\"\"Theo nghi\u00ean c\u1ee9u g\u1ea7n \u0111\u00e2y nh\u1ea5t c\u1ee7a Ti\u1ebfn s\u0129 Carey \u1edf M\u1ef9 \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng kh\u1ed5 qua gi\u00fap m\u00e1t gan, thanh tr\u1eeb \u0111\u01b0\u1ee3c c\u00e1c lo\u1ea1i d\u1ea7u m\u1ee1 kh\u00e1 t\u1ed1t, kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng m\u1ee1 th\u1eeba l\u00ean \u0111\u1ebfn 60% .L\u00fd do kh\u1ed5 qua k\u00edch th\u00edch gan ti\u1ebft d\u1ecbch m\u1eadt \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a th\u1ee9c \u0103n v\u00e0 chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o nhanh ch\u00f3ng. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u00e2n tuy\u1ec7t v\u1eddi.<\/p>\n

\"\"\u00a0Kh\u1ed5 qua gi\u00fap gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3: C\u00e1c enzyme trong kh\u1ed5 qua gi\u00fap ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 th\u00e0nh c\u00e1c axit b\u00e9o t\u1ef1 do. Qu\u00e1 tr\u00ecnh ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o n\u00e0y s\u1ebd gi\u00fap b\u1ea1n gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1<\/a> to\u00e0n c\u01a1 th\u1ec3.<\/p>\n

\"\"Kh\u1ed5 qua c\u00f3 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao: Kh\u1ed5 qua ch\u1ee9a kho\u1ea3ng 90% l\u00e0 n\u01b0\u1edbc n\u00ean c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1n \u0111\u00f3i hi\u1ec7u qu\u1ea3. H\u01a1n n\u1eefa, l\u01b0\u1ee3ng n\u01b0\u1edbc cao trong n\u01b0\u1edbc \u00e9p kh\u1ed5 qua c\u0169ng gi\u00fap c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 thanh l\u1ecdc ch\u1ea5t \u0111\u1ed9c t\u1ed1t h\u01a1n. Nh\u1eefng t\u00e1c \u0111\u1ed9ng n\u00e0y c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n<\/a> c\u1ee7a b\u1ea1n.<\/p>\n

\"\"Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o: Kh\u1ed5 qua \u00edt calo v\u00e0 nhi\u1ec1u ch\u1ea5t x\u01a1 n\u00ean c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 b\u1ea1n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o m\u1ed7i ng\u00e0y. \u0110\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch h\u01a1n t\u1eeb n\u01b0\u1edbc \u00e9p kh\u1ed5 qua, b\u1ea1n n\u00ean u\u1ed1ng lo\u1ea1i n\u01b0\u1edbc \u00e9p n\u00e0y v\u00e0o bu\u1ed5i s\u00e1ng khi b\u1ee5ng \u0111\u00f3i.<\/p>\n

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C\u00e1ch l\u00e0m n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n

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Tr\u00e0 m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/span><\/h4>\n

C\u1eaft m\u01b0\u1edbp \u0111\u1eafng th\u00e0nh nh\u1eefng mi\u1ebfng nh\u1ecf 1-2 mm, cho l\u00ean ch\u1ea3o s\u1ea5y, \u0111\u1ea3o qua l\u1ea1i cho kh\u00f4 n\u01b0\u1edbc.<\/p>\n

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Sau khi chuy\u1ec3n th\u00e0nh m\u00e0u n\u00e2u th\u00ec \u0111\u1ec3 ngu\u1ed9i sau \u0111\u00f3 cho v\u00e0o h\u1ed9p \u0111\u1eady, c\u1ea5t trong t\u1ee7 l\u1ea1nh th\u00ec c\u00f3 th\u1ec3 d\u00f9ng \u0111\u01b0\u1ee3c 2 th\u00e1ng.<\/p>\n

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M\u1ed7i khi u\u1ed1ng th\u00ec b\u1ea1n l\u1ea5y ra cho n\u01b0\u1edbc n\u00f3ng v\u00e0o pha nh\u01b0 tr\u00e0 b\u00ecnh th\u01b0\u1eddng. M\u1ed7i ng\u00e0y u\u1ed1ng 3-4 ly \u0111\u1ec3 thu \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n nhanh nh\u00e9.<\/p>\n

\"tr\u00e0<\/p>\n

Sinh t\u1ed1 m\u01b0\u1edbp \u0111\u1eafng<\/strong><\/h4>\n

M\u01b0\u1edbp \u0111\u1eafng sau khi r\u1eeda s\u1ea1ch, th\u00ec d\u00f9ng m\u00e1y xay nhuy\u1ec5n. L\u1ecdc h\u1ed7n h\u1ee3p \u0111\u1ec3 b\u1ecf x\u00e1c v\u00e0 l\u1ea5y n\u01b0\u1edbc m\u01b0\u1edbp \u0111\u1eafng \u0111\u1ec3 u\u1ed1ng.<\/p>\n

Th\u00eam m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1ecdc cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea9u v\u1ecb c\u1ee7a b\u1ea1n. C\u00f3 th\u1ec3 b\u1ecf th\u00eam n\u01b0\u1edbc chanh ho\u1eb7c t\u00e1o \u00e9p \u0111\u1ec3 gi\u1ea3m b\u1edbt v\u1ecb \u0111\u1eafng c\u1ee7a n\u01b0\u1edbc n\u00e0y.<\/p>\n

M\u1ed1i ng\u00e0y u\u1ed1ng n\u1eeda ly ho\u1eb7c m\u1ed9t ly l\u00e0 \u0111\u01b0\u1ee3c. L\u01b0u \u00fd v\u00ec m\u01b0\u1edbp \u0111\u1eafng c\u00f3 th\u1ec3 g\u00e2y k\u00edch \u1ee9ng d\u1ea1 d\u00e0y, l\u00e0m bu\u1ed3n n\u00f4n. V\u00ec v\u1eady, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng, kh\u00f4ng n\u00ean v\u00ec n\u00f3ng v\u1ed9i m\u00e0 s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u.<\/p>\n

\"n\u01b0\u1edbc<\/p>\n

T\u1ed5ng h\u1ee3p: D\u01b0\u1ee3c s\u0129 Thu Th\u1ea3o<\/em><\/p>\n

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TIN T\u1ee8C<\/span><\/h3>\n

VI\u00caN GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH M\u1eaaU M\u1edaI<\/span><\/a><\/p>\n

\"Gi\u1ea3m<\/p>\n

\"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

9\/5\/2020\u00a0 \u00a0 3:53 PM C\u00c1CH GI\u1ea2M C\u00c2N T\u1eea N\u01af\u1edaC KH\u1ed4 QUA   Kh\u1ed5 qua c\u00f2n \u0111\u01b0\u1ee3c d\u00e2n gian g\u1ecdi l\u00e0 M\u01b0\u1edbp \u0111\u1eafng. \u0110\u00e2y l\u00e0 lo\u1ea1i th\u1ef1c ph\u1ea9m quen thu\u1ed9c \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n \u0103n. L\u00e0 th\u1ee9c u\u1ed1ng dinh d\u01b0\u1ee1ng cho s\u1ee9c kh\u1ecfe. Kh\u1ed5 qua c\u00f3 t\u00e1c d\u1ee5ng ph\u1ed5 bi\u1ebfn \u0111\u00f3 l\u00e0 gi\u00fap […]\n","protected":false},"author":45,"featured_media":1985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[425,424,421,422,423],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1978"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1978"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions"}],"predecessor-version":[{"id":1988,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1978\/revisions\/1988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1985"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}