{"id":1971,"date":"2020-05-01T10:01:05","date_gmt":"2020-05-01T03:01:05","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1971"},"modified":"2020-05-01T10:01:05","modified_gmt":"2020-05-01T03:01:05","slug":"mach-ban-giam-beo-voi-tra-giao-co-lam","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1971","title":{"rendered":"M\u00c1CH B\u1ea0N GI\u1ea2M B\u00c9O V\u1edaI TR\u00c0 GI\u1ea2O C\u1ed4 LAM"},"content":{"rendered":"

1\/5\/2020\u00a0 \u00a09:40am<\/em><\/p>\n

M\u00c1CH B\u1ea0N GI\u1ea2M B\u00c9O V\u1edaI TR\u00c0 GI\u1ea2O C\u1ed4 LAM<\/strong><\/span><\/h2>\n

 <\/p>\n

Ngu\u1ed3n g\u1ed1c<\/strong><\/h3>\n

C\u00e2y Gi\u1ea3o C\u1ed5 Lam c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Gynostemma pentaphyllum Cucurbitaceae.<\/p>\n

Gi\u1ea3o c\u1ed5 lam c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 c\u00e2y tr\u01b0\u1eddng sinh, c\u1ecf th\u1ea7n k\u1ef3. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ghi trong s\u00e1ch c\u1ed5 \u201cN\u00f4ng ch\u00ednh to\u00e0n th\u01b0\u201d quy\u1ec3n h\u1ea1 n\u0103m 1639.<\/p>\n

T\u1eeb xa x\u01b0a c\u00e2y \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng cho vua ch\u00faa \u0111\u1ec3 t\u0103ng s\u1ee9c kho\u1ebb, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd v\u00e0 l\u00e0m \u0111\u1eb9p.<\/p>\n

Ng\u01b0\u1eddi Trung Qu\u1ed1c t\u1eeb l\u00e2u xem c\u00e2y n\u00e0y nh\u01b0 thu\u1ed1c tr\u01b0\u1eddng sinh. B\u1edfi l\u1ebd ng\u01b0\u1eddi d\u00e2n t\u1ec9nh Qu\u00fd Ch\u00e2u u\u1ed1ng tr\u00e0 Gi\u1ea3o c\u1ed5 lam th\u01b0\u1eddng xuy\u00ean th\u00ec s\u1ed1ng r\u1ea5t th\u1ecd.<\/p>\n

Ng\u01b0\u1eddi Nh\u1eadt B\u1ea3n t\u1eeb xa x\u01b0a c\u0169ng \u0111\u00e3 bi\u1ebft v\u00e0 s\u1eed d\u1ee5ng c\u00e2y Gi\u1ea3o c\u1ed5 lam \u0111\u1ec3 l\u00e0m tr\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.<\/p>\n

C\u00e2y \u1edf \u0111\u1ed9 cao 200 \u2013 2000m \u1edf c\u00e1c v\u00f9ng B\u1eafc Vi\u1ec7t Nam, Nam Trung Qu\u1ed1c, B\u1eafc Tri\u1ec1u Ti\u00ean, Nh\u1eadt B\u1ea3n.<\/p>\n

\"t\u00e1c<\/p>\n

T\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o c\u1ee7a Tr\u00e0 Gi\u1ea3o c\u1ed5 lam<\/strong><\/h3>\n

Gi\u1ea3o c\u1ed5 lam c\u00f3 nhi\u1ec1u c\u00f4ng d\u1ee5ng v\u1edbi s\u1ee9c kh\u1ecfe. M\u1ed9t trong nh\u1eefng t\u00e1c d\u1ee5ng \u0111\u01b0\u1ee3c nhi\u1ec1u ch\u1ecb e quan t\u00e2m \u0111\u00f3 l\u00e0 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o<\/a>\u00a0. V\u1eady gi\u1ea3o c\u1ed5 lam th\u1ef1c s\u1ef1 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n? B\u00e0i vi\u1ebft s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc ch\u1ee9ng minh t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u0169ng nh\u01b0 nh\u1eefng l\u01b0u \u00fd khi d\u00f9ng th\u1ea3o d\u01b0\u1ee3c n\u00e0y \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/a>.<\/p>\n\n\n\n
\n

\"\"M\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a\u00a0 Rehman Gauhar n\u0103m 2012:<\/h4>\n

Nghi\u00ean c\u1ee9u kh\u1eb3ng \u0111\u1ecbnh d\u1ecbch chi\u1ebft t\u1eeb c\u00e2y Gi\u1ea3o c\u1ed5 lam c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t h\u00f3a men AMPK, m\u1ed9t men c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh \u0111i\u1ec1u h\u00f2a chuy\u1ec3n h\u00f3a n\u0103ng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3. L\u00e0m th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh oxy h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 t\u0103ng c\u01b0\u1eddng chuy\u1ec3n h\u00f3a \u0111\u01b0\u1eddng, \u0111\u1ea1m, m\u1ee1. Gi\u00fap c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng b\u00e9o ph\u00ec.<\/p>\n

M\u1ed9t th\u1eed nghi\u1ec7m tr\u00ean chu\u1ed9t cho th\u1ea5y khi d\u00f9ng d\u1ecbch chi\u1ebft Gi\u1ea3o c\u1ed5 lam v\u1edbi m\u1ee9c li\u1ec1u 150 v\u00e0 300 mg\/kg c\u00e2n n\u1eb7ng. Sau 8 tu\u1ea7n \u0111i\u1ec1u tr\u1ecb th\u00ec tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 gi\u1ea3m \u0111i 5,7% v\u00e0 7,7% so v\u1edbi th\u1eddi \u0111i\u1ec3m ban \u0111\u1ea7u.<\/p>\n

\n<\/td>\n

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\"\"Nghi\u00ean c\u1ee9u t\u1ea1i M\u1ef9<\/h4>\n

Theo k\u1ebft qu\u1ea3 c\u1ee7a th\u1eed nghi\u1ec7m l\u00e2m s\u00e0ng tr\u00ean 80 ng\u01b0\u1eddi b\u00e9o ph\u00ec\u00a0 c\u00f4ng b\u1ed1 v\u00e0o th\u00e1ng 6\/ 2013 tr\u00ean t\u1ea1p ch\u00edThe Journal of Obesity: S\u1eed d\u1ee5ng Gi\u1ea3o c\u1ed5 lam trong 12 tu\u1ea7n l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e2n n\u1eb7ng c\u1ee7a ng\u01b0\u1eddi b\u00e9o ph\u00ec. Do l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba \u1edf v\u00f9ng b\u1ee5ng, v\u00f9ng \u0111\u00f9i v\u00e0 \u1edf c\u01a1.<\/p>\n

\u0110\u1ed3ng th\u1eddi kh\u00f4ng nh\u1eadn th\u1ea5y b\u1ea5t k\u00ec t\u00e1c d\u1ee5ng kh\u00f4ng mong mu\u1ed1n n\u00e0o trong qu\u00e1 tr\u00ecnh s\u1eed d\u1ee5ng d\u01b0\u1ee3c li\u1ec7u n\u00e0y.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/td>\n

\n

\"\"S\u00e1ch: Gi\u1ea3o c\u1ed5 lam \u2013 c\u00e2y thu\u1ed1c \u0111\u1eb7c bi\u1ec7t cho b\u1ec7nh nh\u00e2n ti\u1ec3u \u0111\u01b0\u1eddng, cao huy\u1ebft \u00e1p v\u00e0 m\u1ee1 m\u00e1u. Ch\u1ee7 bi\u00ean: PGS.TS: Nguy\u1ec5n Duy Thu\u1ea7n.<\/h4>\n

\u201c V\u1edbi c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u00e9o ph\u00ec<\/a> do r\u1ed1i lo\u1ea1n chuy\u1ec3n ho\u00e1 lipid (b\u00e9o b\u1ec7u, ng\u01b0\u1eddi ph\u00f9 th\u0169ng\u2026) th\u00ec Gi\u1ea3o c\u1ed5 lam t\u1ecf ra \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3. C\u00f3 th\u1ec3 gi\u1ea3m t\u1eeb 5-10kg ch\u1ec9 sau m\u1ed9t th\u00e1ng s\u1eed d\u1ee5ng.<\/p>\n

\u0110\u00f3 l\u00e0 v\u00ec c\u00e1c ch\u1ea5t saponin trong d\u01b0\u1ee3c li\u1ec7u c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m b\u00ecnh th\u01b0\u1eddng ho\u00e1 c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a t\u1ebf b\u00e0o. D\u1ecdn d\u1eb9p c\u00e1c g\u1ed1c t\u1ef1 do tr\u00ean b\u1ec1 m\u1eb7t m\u00e0ng t\u1ebf b\u00e0o. Khi c\u00e1c t\u1ebf b\u00e0o ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng tr\u1edf l\u1ea1i s\u1ebd gi\u00fap ti\u00eau th\u1ee5 n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba t\u1ed1t h\u01a1n.<\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n

C\u00e1ch t\u1ef1 l\u00e0m Tr\u00e0 gi\u1ea3o c\u1ed5 lam gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

– Nguy\u00ean li\u1ec7u: L\u00e1 gi\u1ea3o c\u1ed5 lam ph\u01a1i kh\u00f4.<\/p>\n

– C\u00e1ch h\u00e3m:<\/p>\n

M\u1ed7i l\u1ea7n pha 30g gi\u1ea3o c\u1ed5 lam kh\u00f4 v\u1edbi 200 ml n\u01b0\u1edbc s\u00f4i. H\u00e3m trong 10 ph\u00fat, sau \u0111\u00f3 d\u00f9ng nh\u01b0 tr\u00e0 b\u00ecnh th\u01b0\u1eddng.<\/p>\n

Ng\u00e0y d\u00f9ng kho\u1ea3ng 4 t\u00e1ch tr\u00e0 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m b\u00e9o sau 8 \u2013 10 tu\u1ea7n.<\/p>\n

 <\/p>\n

Nh\u1eefng l\u01b0u \u00fd khi s\u1eed d\u1ee5ng Tr\u00e0 gi\u1ea3o c\u1ed5 lam<\/strong><\/h3>\n

– N\u00ean u\u1ed1ng Tr\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng v\u00e0 \u0111\u1ea7u gi\u1edd chi\u1ec1u. Kh\u00f4ng u\u1ed1ng v\u00e0o l\u00fac t\u1ed1i ho\u1eb7c tr\u01b0\u1edbc khi \u0111i ng\u1ee7. V\u00ec gi\u1ea3o c\u1ed5 l\u00e0m c\u00f3 t\u00e1c d\u1ee5ng ho\u1ea1t huy\u1ebft, l\u00e0m t\u1ec9nh t\u00e1o g\u00e2y kh\u00f3 ng\u1ee7.<\/p>\n

– Ng\u01b0\u1eddi hay b\u1ecb h\u1ea1 \u0111\u01b0\u1eddng huy\u1ebft, huy\u1ebft \u00e1p qu\u00e1 th\u1ea5p ph\u1ea3i u\u1ed1ng l\u00fac \u0103n no. Ho\u1eb7c th\u00eam m\u1ed9t v\u00e0i l\u00e1t g\u1eebng.<\/p>\n

– N\u1ebfu ng\u01b0\u1eddi kh\u00f4ng b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 th\u00eam \u0111\u01b0\u1eddng tr\u01b0\u1edbc khi u\u1ed1ng.<\/p>\n

– Gi\u1ea3o C\u1ed5 Lam t\u00e1c \u0111\u1ed9ng l\u00ean chuy\u1ec3n h\u00f3a lipid v\u00e0 ti\u00eau m\u1ee1 d\u01b0 th\u1eeba nh\u01b0ng l\u1ea1i k\u00edch th\u00edch ti\u00eau h\u00f3a g\u00e2y \u0111\u00f3i b\u1ee5ng v\u00e0 ng\u1ee7 ngon. V\u00ec v\u1eady mu\u1ed1n gi\u1ea3m b\u00e9o th\u00ec kh\u00f4ng \u0111\u01b0\u1ee3c \u0103n qu\u00e1 d\u01b0 th\u1eeba n\u0103ng l\u01b0\u1ee3ng.<\/p>\n

– Gi\u1ea3o C\u1ed5 Lam c\u00f3 ch\u1ee9a saponin nh\u00e2n s\u00e2m n\u00ean ph\u1ee5 n\u1eef c\u00f3 thai, \u0111ang ch\u1ea3y m\u00e1u, ph\u1ee5 n\u1eef cho con b\u00fa, tr\u1ebb em d\u01b0\u1edbi 6 tu\u1ed5i, ng\u01b0\u1eddi \u0111ang d\u00f9ng thu\u1ed1c ch\u1ed1ng \u1ee9c ch\u1ebf mi\u1ec5n d\u1ecbch kh\u00f4ng n\u00ean d\u00f9ng.<\/p>\n

T\u1ed5ng h\u1ee3p: D\u01b0\u1ee3c s\u0129 Thu Th\u1ea3o<\/em><\/p>\n

 <\/p>\n

TIN T\u1ee8C<\/span><\/strong><\/span><\/p>\n

VI\u00caN GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH M\u1eaaU M\u1edaI N\u0102M 2020 NH\u01af TH\u1ebe N\u00c0O<\/span><\/a><\/p>\n

\"Gi\u1ea3m<\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

\n","protected":false},"excerpt":{"rendered":"

1\/5\/2020\u00a0 \u00a09:40am M\u00c1CH B\u1ea0N GI\u1ea2M B\u00c9O V\u1edaI TR\u00c0 GI\u1ea2O C\u1ed4 LAM   Ngu\u1ed3n g\u1ed1c C\u00e2y Gi\u1ea3o C\u1ed5 Lam c\u00f3 t\u00ean khoa h\u1ecdc l\u00e0 Gynostemma pentaphyllum Cucurbitaceae. Gi\u1ea3o c\u1ed5 lam c\u00f2n c\u00f3 t\u00ean g\u1ecdi l\u00e0 c\u00e2y tr\u01b0\u1eddng sinh, c\u1ecf th\u1ea7n k\u1ef3. L\u1ea7n \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c ghi trong s\u00e1ch c\u1ed5 \u201cN\u00f4ng ch\u00ednh to\u00e0n th\u01b0\u201d quy\u1ec3n h\u1ea1 n\u0103m […]\n","protected":false},"author":45,"featured_media":1972,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[420,418,419],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1971"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1971"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions"}],"predecessor-version":[{"id":1975,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1971\/revisions\/1975"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1972"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}