{"id":1932,"date":"2020-04-08T10:21:55","date_gmt":"2020-04-08T03:21:55","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1932"},"modified":"2020-04-08T10:21:55","modified_gmt":"2020-04-08T03:21:55","slug":"tra-xanh-co-hieu-qua-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1932","title":{"rendered":"TR\u00c0 XANH C\u00d3 HI\u1ec6U QU\u1ea2 GI\u1ea2M C\u00c2N NH\u01af TH\u1ebe N\u00c0O"},"content":{"rendered":"

8\/4\/2020\u00a0 \u00a0 10: 05 AM<\/span><\/em><\/p>\n

TR\u00c0 XANH C\u00d3 T\u00c1C D\u1ee4NG GI\u1ea2M C\u00c2N NH\u01af TH\u1ebe N\u00c0O?<\/strong><\/span><\/h2>\n

Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 xanh, t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u1edbi b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u00e1t m\u1ebb th\u1eadt tuy\u1ec7t ph\u1ea3i kh\u00f4ng n\u00e0o? Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 th\u01a1m ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/a> hi\u1ec7u qu\u1ea3. V\u00ec th\u1ebf h\u00e3y l\u1ef1a ch\u1ecdn tr\u00e0 xanh nh\u01b0 m\u1ed9t th\u1ee9c u\u1ed1ng h\u1eb1ng ng\u00e0y nh\u00e9!<\/span><\/p>\n

T\u1eeb x\u01b0a trong y h\u1ecdc c\u1ed5 truy\u1ec1n Trung Qu\u1ed1c, tr\u00e0 xanh \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i d\u01b0\u1ee3c li\u1ec7u gi\u00fap ch\u1eefa tr\u1ecb t\u1eeb b\u1ec7nh \u0111au \u0111\u1ea7u \u0111\u1ebfn c\u00e1c v\u1ebft th\u01b0\u01a1ng. \u0110\u1eb7c bi\u1ec7t qua m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u, tr\u00e0 xanh c\u00f3 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a cao gi\u00fap \u0111\u1ea7y l\u00f9i qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a da c\u00f9ng c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c gi\u1ea3m c\u00e2n nhanh v\u00e0 hi\u1ec7u qu\u1ea3.<\/span><\/p>\n

\"u\u1ed1ng<\/p>\n

T\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n c\u1ee7a Tr\u00e0 xanh nh\u01b0 th\u1ebf n\u00e0o?<\/strong><\/span><\/h3>\n\n\n\n\n\n
\"\"C\u00e1c qu\u00e1 tr\u00ecnh cho ph\u00e9p c\u01a1 th\u1ec3 chuy\u1ec3n \u0111\u1ed5i th\u1ee9c \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u00e0nh n\u0103ng l\u01b0\u1ee3ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c g\u1ecdi chung l\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t. Tr\u00e0 xanh c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u00fap qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t c\u1ee7a c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n.<\/span><\/p>\n

 <\/td>\n

<\/td>\n\n

\"\"Nghi\u00ean c\u1ee9u v\u1ec1 Tr\u00e0 xanh<\/h4>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 v\u00e0o n\u0103m 2010 cho th\u1ea5y: b\u1ed5 sung tr\u00e0 xanh, c\u00f3 ch\u1ee9a catechin ho\u1eb7c caffeine, c\u00f3 t\u00e1c \u0111\u1ed9ng nh\u1ecf nh\u01b0ng t\u00edch c\u1ef1c \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n v\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a>.<\/span><\/td>\n<\/tr>\n

\"\"Tr\u00e0 xanh c\u00f3 ch\u1ee9a caffeine v\u00e0 m\u1ed9t lo\u1ea1i flavonoid \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 catechin, m\u1ed9t ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Nghi\u00ean c\u1ee9u cho th\u1ea5y: c\u1ea3 hai h\u1ee3p ch\u1ea5t c\u00f3 th\u1ec3 t\u0103ng t\u1ed1c \u0111\u1ed9 trao \u0111\u1ed5i ch\u1ea5t. Catechin c\u00f3 th\u1ec3 gi\u00fap ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o<\/a> d\u01b0 th\u1eeba. C\u1ea3 catechin v\u00e0 caffeine c\u00f3 th\u1ec3 l\u00e0m t\u0103ng l\u01b0\u1ee3ng n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u01a1 th\u1ec3 s\u1eed d\u1ee5ng.<\/span><\/td>\n<\/td>\n\"\"Trong m\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2008 tr\u00ean 60 ng\u01b0\u1eddi b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c chia th\u00e0nh 2 nh\u00f3m. Nh\u00f3m \u0111\u1ea7u ti\u00ean u\u1ed1ng tr\u00e0 xanh. Nh\u00f3m th\u1ee9 hai th\u00ec d\u00f9ng m\u1ed9t lo\u1ea1i n\u01b0\u1edbc l\u1ecdc. Sau 12 tu\u1ea7n th\u00ec nh\u00f3m u\u1ed1ng tr\u00e0 xanh h\u00e0ng ng\u00e0y gi\u1ea3m \u0111\u01b0\u1ee3c 7.3 pound (3.3 kg). Nhi\u1ec1u h\u01a1n so v\u1edbi nh\u00f3m kh\u00f4ng \u00a0u\u1ed1ng tr\u00e0 xanh.<\/span><\/td>\n<\/tr>\n
\"\"Tuy nhi\u00ean, t\u00e1c \u0111\u1ed9ng c\u1ee7a tr\u00e0 xanh kh\u00f4ng m\u1ea1nh nh\u01b0 c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n kh\u00e1c. Ch\u1eb3ng h\u1ea1n nh\u01b0 t\u1eadp th\u1ec3 d\u1ee5c, \u0103n ki\u00eang. V\u00ec v\u1eady, th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u1edbi nhi\u1ec1u rau qu\u1ea3 l\u00e0 chi\u1ebfn l\u01b0\u1ee3c gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 cao. Tr\u00e0 xanh \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng c\u00f9ng v\u1edbi c\u00e1c ph\u01b0\u01a1ng ph\u00e1p n\u00e0y c\u00f3 th\u1ec3 l\u00e0m t\u0103ng k\u1ebft qu\u1ea3 t\u00edch c\u1ef1c.<\/span><\/td>\n<\/td>\n\"\"<\/span>Nghi\u00ean c\u1ee9u kh\u00e1c c\u1ee7a Nh\u1eadt B\u1ea3n trong 12 tu\u1ea7n: Nh\u00f3m u\u1ed1ng tr\u00e0 xanh c\u0169ng ghi nh\u1eadn l\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 c\u00e2n n\u1eb7ng, l\u01b0\u1ee3ng m\u1ee1 th\u1eeba<\/a>, c\u0169ng nh\u01b0 v\u00f2ng eo khi so v\u1edbi nh\u00f3m kh\u00f4ng d\u00f9ng tr\u00e0 xanh.<\/span><\/p>\n

 <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

M\u1ed9t s\u1ed1 l\u01b0u \u00fd khi u\u1ed1ng Tr\u00e0 xanh<\/strong><\/span><\/h3>\n

Tr\u00e0 xanh c\u00f3 th\u1ec3 gi\u00fap c\u01a1 th\u1ec3 \u0111\u1ed1t m\u1ee1, gi\u1ea3m c\u00e2n t\u00edch c\u1ef1c nh\u01b0ng n\u1ebfu d\u00f9ng sai c\u00e1ch c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i cho s\u1ee9c kh\u1ecfe. V\u00ec v\u1eady, n\u1ebfu mu\u1ed1n u\u1ed1ng tr\u00e0 xanh gi\u1ea3m c\u00e2n m\u1ecdi ng\u01b0\u1eddi n\u00ean l\u01b0u \u00fd nh\u01b0 sau:<\/span><\/p>\n

– Kh\u00f4ng s\u1eed d\u1ee5ng qu\u00e1 nhi\u1ec1u tr\u00e0 xanh. M\u1ed7i ng\u00e0y ch\u1ec9 n\u00ean d\u00f9ng th\u1ea5p h\u01a1n 200ml n\u01b0\u1edbc tr\u00e0 xanh.<\/span><\/p>\n

– Kh\u00f4ng pha n\u01b0\u1edbc tr\u00e0 xanh qu\u00e1 \u0111\u1eb7c.<\/span><\/p>\n

– Kh\u00f4ng u\u1ed1ng tr\u00e0 xanh khi \u0111\u00f3i b\u1ee5ng. \u1ede th\u1eddi \u0111i\u1ec3m n\u00e0y n\u01b0\u1edbc tr\u00e0 xanh s\u1ebd l\u00e0m t\u0103ng ti\u1ebft acid d\u1ecbch v\u1ecb d\u1ea1 d\u00e0y. G\u00e2y ra c\u1ea3m gi\u00e1c c\u1ed3n c\u00e0o, k\u00edch th\u00edch ru\u1ed9t, t\u1ed5n th\u01b0\u01a1ng d\u1ea1 d\u00e0y.<\/span><\/p>\n

– \u0110\u1eb7c bi\u1ec7t kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc tr\u00e0 xanh v\u1edbi thu\u1ed1c t\u00e2y y. \u00a0V\u00ec c\u00e1c ch\u1ea5t trong tr\u00e0 xanh c\u00f3 th\u1ec3 t\u01b0\u01a1ng t\u00e1c v\u1edbi thu\u1ed1c g\u00e2y m\u1ea5t t\u00e1c d\u1ee5ng c\u1ee7a thu\u1ed1c.<\/span><\/p>\n

T\u1ed5ng h\u1ee3p: D\u01b0\u1ee3c s\u0129 L\u00ea H\u01b0ng<\/p>\n

 <\/p>\n

TIN T\u1ee8C<\/strong><\/span><\/p>\n

GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH M\u1eaaU M\u1edaI 2020 KH\u00c1C M\u1eaaU C\u0168 TH\u1ebe N\u00c0O?<\/strong><\/a><\/h2>\n","protected":false},"excerpt":{"rendered":"

8\/4\/2020\u00a0 \u00a0 10: 05 AM TR\u00c0 XANH C\u00d3 T\u00c1C D\u1ee4NG GI\u1ea2M C\u00c2N NH\u01af TH\u1ebe N\u00c0O? Nh\u00e2m nhi m\u1ed9t t\u00e1ch tr\u00e0 xanh, t\u1eadn h\u01b0\u1edfng c\u1ea3m gi\u00e1c th\u01b0 gi\u00e3n v\u1edbi b\u1ea7u kh\u00f4ng kh\u00ed trong l\u00e0nh, m\u00e1t m\u1ebb th\u1eadt tuy\u1ec7t ph\u1ea3i kh\u00f4ng n\u00e0o? Tr\u00e0 xanh kh\u00f4ng ch\u1ec9 th\u01a1m ngon, t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n gi\u00fap b\u1ea1n gi\u1ea3m […]\n","protected":false},"author":45,"featured_media":1933,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[40,41,2],"tags":[405,395,404],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1932"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1934,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1934"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1933"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}