{"id":1887,"date":"2020-03-08T21:05:21","date_gmt":"2020-03-08T14:05:21","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1887"},"modified":"2020-03-08T21:05:21","modified_gmt":"2020-03-08T14:05:21","slug":"an-bua-sang-nhieu-hon-bua-toi-se-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1887","title":{"rendered":"\u0102N B\u1eeeA S\u00c1NG NHI\u1ec0U H\u01a0N B\u1eeeA T\u1ed0I S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N"},"content":{"rendered":"

8\/3\/2020\u00a0 \u00a017:00PM<\/p>\n

\u0102N B\u1eeeA S\u00c1NG NHI\u1ec0U H\u01a0N B\u1eeeA T\u1ed0I S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N<\/span><\/h2>\n

B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n do \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n

\"\"<\/p>\n

Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean chuy\u00ean san Journal of Clinical Endocrinology & Metabolism, duy tr\u00ec th\u00f3i quen \u0103n u\u1ed1ng nh\u01b0 v\u1eady c\u0169ng gi\u1eef l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng t\u0103ng qu\u00e1 cao. Gi\u00fap ph\u00f2ng ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

\u201cN\u00ean \u01b0u ti\u00ean \u0103n nhi\u1ec1u v\u00e0o b\u1eefa s\u00e1ng h\u01a1n b\u1eefa t\u1ed1i. Khuy\u1ebfn c\u00e1o n\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng cho nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba c\u00e1c b\u1ec7nh chuy\u1ec3n h\u00f3a (nh\u01b0 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng). C\u0169ng nh\u01b0 \u0111\u1ed1i v\u1edbi b\u1ec7nh nh\u00e2n th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u0111\u1ec3 gi\u1ea3m c\u00e2n\u201d, tr\u01b0\u1edfng nh\u00f3m nghi\u00ean c\u1ee9u Juliane Richter thu\u1ed9c \u0110\u1ea1i h\u1ecdc Lubeck (\u0110\u1ee9c) cho bi\u1ebft.<\/p>\n

Nghi\u00ean c\u1ee9u m\u1edbi \u0111\u00e2y c\u1ee7a h\u1ecd cho th\u1ea5y: c\u00e1ch \u0103n ch\u1ecdn b\u1eefa s\u00e1ng l\u00e0 b\u1eefa ch\u00ednh s\u1ebd t\u1ea1o hi\u1ec7u \u1ee9ng sinh nhi\u1ec7t do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang (DIT). T\u1ee9c \u0111\u1ed1t calo nhi\u1ec1u h\u01a1n \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3 v\u00e0 ti\u00eau h\u00f3a th\u1ee9c \u0103n. Gi\u00fap t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u, theo Daily Mail.<\/p>\n

Nh\u1edd v\u1eady, c\u01a1 th\u1ec3 s\u1ebd \u0111\u1ed1t n\u0103ng l\u01b0\u1ee3ng nhi\u1ec1u h\u01a1n. Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu \u0103n b\u1eefa s\u00e1ng \u00edt s\u1ebd l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c th\u00e8m \u0103n, nh\u1ea5t l\u00e0 v\u1edbi c\u00e1c m\u00f3n ng\u1ecdt. Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean chuy\u00ean san Journal of Clinical Endocrinology.<\/p>\n

\n

N\u1ed9i dung nghi\u00ean c\u1ee9u<\/h3>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc ti\u1ebfn h\u00e0nh nghi\u00ean c\u1ee9u tr\u00ean 16 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng. Trong ng\u00e0y \u0111\u1ea7u ti\u00ean, h\u1ecd \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u \u0103n b\u1eefa s\u00e1ng \u00edt calo, b\u1eefa t\u1ed1i nhi\u1ec1u calo. \u0110\u1ebfn ng\u00e0y h\u00f4m sau, h\u1ecd \u0103n theo c\u00e1ch ng\u01b0\u1ee3c l\u1ea1i, t\u1ee9c b\u1eefa s\u00e1ng nhi\u1ec1u calo, b\u1eefa t\u1ed1i \u00edt calo.<\/p>\n

K\u1ebft qu\u1ea3 cho th\u1ea5y hi\u1ec7u \u1ee9ng sinh nhi\u1ec7t do ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang (DIT) cao h\u01a1n g\u1ea5p 2,5 l\u1ea7n n\u1ebfu \u0103n nhi\u1ec1u calo v\u00e0o b\u1eefa s\u00e1ng, \u00edt calo v\u00e0o b\u1eefa t\u1ed1i. Ngo\u00e0i ra, c\u00e1ch \u0103n n\u00e0y c\u0169ng gi\u00fap \u0111\u01b0\u1eddng huy\u1ebft trong m\u00e1u kh\u00f4ng t\u0103ng \u0111\u1ed9t ng\u1ed9t.<\/p>\n

Nh\u1eefng b\u1eb1ng ch\u1ee9ng thu \u0111\u01b0\u1ee3c cho th\u1ea5y c\u00f9ng m\u1ed9t b\u1eefa \u0103n v\u1edbi c\u00f9ng l\u01b0\u1ee3ng calo nh\u01b0 nhau nh\u01b0ng n\u1ebfu \u0103n v\u00e0o bu\u1ed5i s\u00e1ng s\u1ebd t\u1ea1o ra hi\u1ec7u \u1ee9ng sinh nhi\u1ec7t cao h\u01a1n g\u1ea5p \u0111\u00f4i so v\u1edbi \u0103n v\u00e0o bu\u1ed5i t\u1ed1i, ti\u1ebfn s\u0129 Juliane Richter, m\u1ed9t trong nh\u1eefng t\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u, cho bi\u1ebft.<\/p>\n

Nghi\u00ean c\u1ee9u c\u0169ng cho th\u1ea5y n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n<\/a> c\u00f3 th\u1ec3 mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u1ed1t h\u01a1n n\u1ebfu \u0103n b\u1eefa ch\u00ednh v\u00e0o bu\u1ed5i s\u00e1ng, b\u1eefa ph\u1ee5 v\u00e0o bu\u1ed5i t\u1ed1i. Nh\u1edd \u0111\u00f3, ch\u00fang ta c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba nguy c\u01a1 b\u1ecb th\u1eeba c\u00e2n, b\u00e9o ph\u00ec v\u00e0 bi\u1ebfn \u0111\u1ed9ng \u0111\u01b0\u1eddng huy\u1ebft. \u0110\u00e2y \u0111\u1ec1u l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 l\u00e0m t\u0103ng nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nguy hi\u1ec3m nh\u01b0 ung th\u01b0, tim m\u1ea1ch, ti\u1ec3u \u0111\u01b0\u1eddng, theo Daily Mail.<\/p>\n

Ngu\u1ed3n: B\u00e1o Thanh ni\u00ean<\/em><\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M M\u1ed8T S\u1ed0 S\u1ea2N PH\u1ea8M GI\u1ea2M C\u00c2N HI\u1ec6U QU\u1ea2<\/span><\/h3>\n

Vi\u00ean gi\u1ea3m c\u00e2n New Lishou 45 vi\u00ean<\/span><\/em><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0111\u00ecnh<\/span><\/em><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n Baschi<\/span><\/em><\/span><\/a><\/p>\n

Coffee gi\u1ea3m c\u00e2n Idol slim<\/span><\/em><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

8\/3\/2020\u00a0 \u00a017:00PM \u0102N B\u1eeeA S\u00c1NG NHI\u1ec0U H\u01a0N B\u1eeeA T\u1ed0I S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N B\u1eaft \u0111\u1ea7u ng\u00e0y m\u1edbi v\u1edbi b\u1eefa s\u00e1ng gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u0103n \u00edt v\u00e0o b\u1eefa t\u1ed1i c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n do \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n. Theo nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean chuy\u00ean san Journal of […]\n","protected":false},"author":45,"featured_media":1888,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[211,214,390,394,393],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1887"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1887"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1887\/revisions"}],"predecessor-version":[{"id":1890,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1887\/revisions\/1890"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1888"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1887"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1887"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1887"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}