{"id":1864,"date":"2020-02-07T10:38:21","date_gmt":"2020-02-07T03:38:21","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1864"},"modified":"2020-02-07T10:38:21","modified_gmt":"2020-02-07T03:38:21","slug":"uong-ca-phe-tang-phan-huy-chat-beo","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1864","title":{"rendered":"U\u1ed0NG C\u00c0 PH\u00ca T\u0102NG PH\u00c2N H\u1ee6Y CH\u1ea4T B\u00c9O"},"content":{"rendered":"

7\/2\/2020\u00a0\u00a0\u00a0 10: 15 AM<\/em><\/p>\n

C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n? <\/strong><\/span><\/h2>\n

Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y kh\u1ea3 n\u0103ng gi\u1ea3m b\u00e9o<\/strong><\/p>\n

U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t kh\u00e1m ph\u00e1 c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 h\u00f4m th\u1ee9 Hai, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Nottingham n\u00f3i r\u1eb1ng: c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap k\u00edch th\u00edch ch\u1ea5t b\u00e9o n\u00e2u c\u1ee7a ch\u00fang ta. C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 m\u00f4 m\u1ee1 m\u00e0u n\u00e2u. \u0110\u00f3ng vai tr\u00f2 ch\u00ednh trong vi\u1ec7c ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y calo nhanh nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n

D\u1ea1ng ch\u1ea5t b\u00e9o – t\u1ebf b\u00e0o m\u1ee1<\/span><\/h3>\n

C\u00f3 hai d\u1ea1ng t\u1ebf b\u00e0o m\u1ee1, t\u1ebf b\u00e0o n\u00e2u v\u00e0 t\u1ebf b\u00e0o tr\u1eafng. V\u00e0 m\u1ed7i lo\u1ea1i \u0111\u00f3ng m\u1ed9t vai tr\u00f2 kh\u00e1c nhau trong qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

Trong khi c\u00e1c t\u1ebf b\u00e0o m\u00e0u n\u00e2u gi\u00fap t\u1ea1o nhi\u1ec7t. C\u00e1c t\u1ebf b\u00e0o tr\u1eafng ch\u1ecbu tr\u00e1ch nhi\u1ec7m l\u01b0u tr\u1eef ch\u1ea5t b\u00e9o – ho\u1eb7c, n\u0103ng l\u01b0\u1ee3ng – s\u1eb5n s\u00e0ng \u0111\u1ec3 gi\u1ea3i ph\u00f3ng khi c\u1ea7n thi\u1ebft. M\u1ee9c \u0111\u1ed9 ch\u1ea5t b\u00e9o n\u00e2u \u0111\u01b0\u1ee3c bi\u1ebft l\u00e0 cao \u1edf tr\u1ebb em. Nh\u01b0ng nh\u1eefng ph\u00e1t hi\u1ec7n g\u1ea7n \u0111\u00e2y v\u1ec1 s\u1ef1 hi\u1ec7n di\u1ec7n c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u \u1edf ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 kh\u00f4i ph\u1ee5c hy v\u1ecdng s\u1eed d\u1ee5ng ch\u00fang l\u00e0m m\u1ee5c ti\u00eau \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb b\u00e9o ph\u00ec.<\/p>\n

“Ch\u1ea5t b\u00e9o n\u00e2u ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch kh\u00e1c v\u1edbi ch\u1ea5t b\u00e9o kh\u00e1c trong c\u01a1 th\u1ec3. V\u00e0 t\u1ea1o ra nhi\u1ec7t b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o. Th\u01b0\u1eddng l\u00e0 \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi c\u1ea3m l\u1ea1nh”, gi\u00e1o s\u01b0 Michael Symonds, t\u1eeb Tr\u01b0\u1eddng Y thu\u1ed9c \u0110\u1ea1i h\u1ecdc Nottingham.<\/p>\n

“T\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 gi\u00fap c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. C\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 lipid trong m\u00e1u. V\u00e0 l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y th\u00eam gi\u00fap gi\u1ea3m c\u00e2n. Tuy nhi\u00ean, cho \u0111\u1ebfn nay, kh\u00f4ng ai t\u00ecm th\u1ea5y m\u1ed9t c\u00e1ch c\u00f3 th\u1ec3 ch\u1ea5p nh\u1eadn \u0111\u1ec3 k\u00edch th\u00edch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3 \u1edf ng\u01b0\u1eddi.”<\/p>\n

\"\"<\/p>\n

C\u00e1ch ho\u1ea1t \u0111\u1ed9ng tr\u00ean t\u1ebf b\u00e0o ch\u1ea5t b\u00e9o c\u1ee7a c\u00e0 ph\u00ea<\/span><\/h3>\n

C\u00e1c nh\u00e0 khoa h\u1ecdc b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch th\u1eed nghi\u1ec7m c\u00e0 ph\u00ea tr\u00ean t\u1ebf b\u00e0o g\u1ed1c. \u0110\u1ec3 xem li\u1ec7u n\u00f3 c\u00f3 k\u00edch th\u00edch m\u1ee1 n\u00e2u hay kh\u00f4ng. M\u1ed9t khi h\u1ecd t\u00ecm th\u1ea5y li\u1ec1u l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p, h\u1ecd chuy\u1ec3n sang con ng\u01b0\u1eddi \u0111\u1ec3 xem k\u1ebft qu\u1ea3 c\u00f3 gi\u1ed1ng nhau kh\u00f4ng.<\/p>\n

Nh\u00f3m nghi\u00ean c\u1ee9u \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t k\u1ef9 thu\u1eadt h\u00ecnh \u1ea3nh nhi\u1ec7t tr\u00ean b\u1ed1n ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng v\u00e0 n\u0103m ph\u1ee5 n\u1eef \u0111\u1ec3 theo d\u00f5i tr\u1eef l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o m\u00e0u n\u00e2u v\u00e0 xem c\u00e1ch n\u00f3 t\u1ea1o ra nhi\u1ec7t.<\/p>\n

“T\u1eeb c\u00f4ng vi\u1ec7c tr\u01b0\u1edbc \u0111\u00e2y c\u1ee7a ch\u00fang t\u00f4i, ch\u00fang t\u00f4i bi\u1ebft r\u1eb1ng m\u1ee1 n\u00e2u ch\u1ee7 y\u1ebfu n\u1eb1m \u1edf v\u00f9ng c\u1ed5. V\u00ec v\u1eady ch\u00fang t\u00f4i c\u00f3 th\u1ec3 h\u00ecnh dung ai \u0111\u00f3 ngay sau khi h\u1ecd u\u1ed1ng \u0111\u1ec3 xem li\u1ec7u m\u1ee1 n\u00e2u c\u00f3 n\u00f3ng h\u01a1n kh\u00f4ng,” Symonds n\u00f3i.<\/p>\n

V\u1eady u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/a>, c\u0169ng nh\u01b0 ra kh\u1ecfi gi\u01b0\u1eddng kh\u00f4ng?<\/h4>\n

Nghi\u00ean c\u1ee9u ch\u1ec9 c\u00f3 s\u1ef1 tham gia c\u1ee7a ch\u00edn ng\u01b0\u1eddi. V\u00e0 nghi\u00ean c\u1ee9u v\u1eabn c\u00f2n \u1edf giai \u0111o\u1ea1n r\u1ea5t s\u1edbm. C\u00e1c nh\u00e0 khoa h\u1ecdc cho bi\u1ebft h\u1ecd v\u1eabn c\u1ea7n x\u00e1c \u0111\u1ecbnh ch\u00ednh x\u00e1c nh\u1eefng g\u00ec v\u1ec1 c\u00e0 ph\u00ea l\u00e0m gi\u1ea3m ch\u1ea5t b\u00e9o.<\/p>\n

Symonds n\u00f3i: “K\u1ebft qu\u1ea3 r\u1ea5t kh\u1ea3 quan. Hi\u1ec7n t\u1ea1i ch\u00fang t\u00f4i c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u1eb1ng caffeine l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh ph\u1ea7n trong c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng k\u00edch th\u00edch ho\u1eb7c n\u1ebfu c\u00f3 th\u00e0nh ph\u1ea7n n\u00e0o kh\u00e1c gi\u00fap k\u00edch ho\u1ea1t ch\u1ea5t b\u00e9o n\u00e2u”.<\/p>\n

“M\u1ed9t khi ch\u00fang t\u00f4i \u0111\u00e3 x\u00e1c nh\u1eadn th\u00e0nh ph\u1ea7n n\u00e0o ch\u1ecbu tr\u00e1ch nhi\u1ec7m cho vi\u1ec7c n\u00e0y, n\u00f3 c\u00f3 kh\u1ea3 n\u0103ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng nh\u01b0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u1ebf \u0111\u1ed9 qu\u1ea3n l\u00fd c\u00e2n n\u1eb7ng. Ho\u1eb7c l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh \u0111i\u1ec1u ch\u1ec9nh glucose \u0111\u1ec3 gi\u00fap ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.”<\/p>\n

Ngu\u1ed3n: <\/em>Could coffee help you lose weight? New research suggests a fat-busting effect<\/em><\/p>\n

https:\/\/edition.cnn.com\/2019\/06\/24\/health\/coffee-weight-loss-intl\/index.html<\/a><\/em><\/p>\n

D\u1ecbch : B\u00e1c s\u0129 Mai V\u00e2n<\/p>\n

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C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N N\u00c0O HI\u1ec6U QU\u1ea2<\/span><\/h3>\n

M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n s\u1ea3n xu\u1ea5t t\u1ea1i Th\u00e1i Lan hi\u1ec7n nay \u0111ang \u0111\u01b0\u1ee3c ch\u1ecb em tin d\u00f9ng v\u00ec gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f4ng g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5<\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N IDOL SLIM COFFEE<\/u><\/em><\/strong><\/a><\/span><\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N RADY TH\u00c1I LAN<\/u><\/em><\/strong><\/a><\/span><\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N BK COFFE TH\u00c1I LAN<\/u><\/em><\/strong><\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

7\/2\/2020\u00a0\u00a0\u00a0 10: 15 AM C\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n? Nghi\u00ean c\u1ee9u m\u1edbi cho th\u1ea5y kh\u1ea3 n\u0103ng gi\u1ea3m b\u00e9o U\u1ed1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t h\u1ec7 th\u1ed1ng ph\u00e2n h\u1ee7y ch\u1ea5t b\u00e9o c\u1ee7a c\u01a1 th\u1ec3. M\u1ed9t kh\u00e1m ph\u00e1 c\u00f3 th\u1ec3 c\u00f3 \u00fd ngh\u0129a trong cu\u1ed9c chi\u1ebfn ch\u1ed1ng b\u00e9o ph\u00ec v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng. Trong […]\n","protected":false},"author":45,"featured_media":1865,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[374,375,376,377,378],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1864"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1864"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1864\/revisions"}],"predecessor-version":[{"id":1867,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1864\/revisions\/1867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1865"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}