{"id":1844,"date":"2020-01-10T16:52:06","date_gmt":"2020-01-10T09:52:06","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1844"},"modified":"2020-01-10T16:52:06","modified_gmt":"2020-01-10T09:52:06","slug":"uong-ca-phe-se-giup-ban-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1844","title":{"rendered":"U\u1ed0NG C\u00c0 PH\u00ca S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N"},"content":{"rendered":"

10\/1\/2020\u00a0 16:30 PM<\/em><\/p>\n

U\u1ed0NG C\u00c0 PH\u00ca S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N ???<\/strong><\/span><\/h2>\n

U\u1ed1ng c\u00e0 ph\u00ea t\u00e1c d\u1ee5ng l\u00ean ch\u1ea5t b\u00e9o n\u00e2u<\/strong><\/span><\/h3>\n

M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y thu\u1ed9c \u0110\u1ea1i h\u1ecdc Nottingham \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. C\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch th\u00edch ch\u1ea5t b\u00e9o n\u00e2u (brown fat), gi\u00fap \u0111\u1ed1t ch\u00e1y calo. C\u00e1c chuy\u00ean gia cho bi\u1ebft nh\u1eefng ng\u01b0\u1eddi c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) th\u1ea5p (th\u01b0\u1eddng c\u00f3 c\u01a1 th\u1ec3 thon g\u1ecdn) c\u00f3 xu h\u01b0\u1edbng c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o n\u00e2u cao h\u01a1n. Ch\u1ea5t b\u00e9o n\u00e2u l\u00e0 ch\u1ea5t b\u00e9o t\u1ed1t, m\u1ee1 n\u00e2u \u0111\u1ed1t ch\u00e1y m\u1ee1 tr\u1eafng sinh ra n\u0103ng l\u01b0\u1ee3ng. Ch\u1ea5t b\u00e9o tr\u1eafng th\u01b0\u1eddng sinh ra do d\u01b0 th\u1eeba calo khi \u0103n u\u1ed1ng qu\u00e1 th\u1eeba th\u00e3i, v\u00e0 thi\u1ebfu v\u1eadn \u0111\u1ed9ng.<\/p>\n

\"\"<\/p>\n

Theo Gi\u00e1o s\u01b0 Michael Symonds: \u201cCh\u1ea5t b\u00e9o m\u00e0u n\u00e2u ho\u1ea1t \u0111\u1ed9ng theo c\u00e1ch kh\u00e1c v\u1edbi ch\u1ea5t b\u00e9o kh\u00e1c trong c\u01a1 th\u1ec3 b\u1ea1n v\u00e0 t\u1ea1o ra nhi\u1ec7t b\u1eb1ng c\u00e1ch \u0111\u1ed1t ch\u00e1y \u0111\u01b0\u1eddng v\u00e0 ch\u1ea5t b\u00e9o\u201d.<\/p>\n

\u201cT\u0103ng c\u01b0\u1eddng ho\u1ea1t \u0111\u1ed9ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u gi\u00fap c\u1ea3i thi\u1ec7n ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u. C\u0169ng nh\u01b0 c\u1ea3i thi\u1ec7n m\u1ee9c \u0111\u1ed9 lipid trong m\u00e1u. T\u0103ng l\u01b0\u1ee3ng calo \u0111\u1ed1t ch\u00e1y th\u00eam gi\u00fap gi\u1ea3m c\u00e2n\u201d.<\/p>\n

\u201c\u0110\u00e2y l\u00e0 nghi\u00ean c\u1ee9u \u0111\u1ea7u ti\u00ean \u1edf ng\u01b0\u1eddi cho th\u1ea5y c\u00e0 ph\u00ea c\u00f3 th\u1ec3 c\u00f3 \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn c\u00e1c ch\u1ee9c n\u0103ng c\u1ee7a ch\u1ea5t b\u00e9o n\u00e2u\u201d.<\/p>\n

C\u01a1 ch\u1ebf gi\u1ea3m c\u00e2n khi u\u1ed1ng C\u00e0 ph\u00ea<\/strong><\/span><\/h3>\n

Khi n\u00f3i \u0111\u1ebfn gi\u1ea3m c\u00e2n, c\u00e0 ph\u00ea c\u00f3 hai l\u1ee3i \u00edch ti\u1ec1m n\u0103ng : gi\u1ea3m s\u1ef1 th\u00e8m \u0103n<\/a> v\u00e0 t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t.<\/p>\n

C\u00e0 ph\u00ea c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ef1 th\u00e8m \u0103n<\/em><\/strong><\/span><\/h4>\n

Ti\u1ebfn s\u0129 Arnot kh\u1eb3ng \u0111\u1ecbnh r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 ng\u0103n ch\u1eb7n s\u1ef1 th\u00e8m \u0103n, t\u1eeb \u0111\u00f3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo h\u00e0ng ng\u00e0y.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng \u0111i\u1ec1u n\u00e0y \u0111\u00fang \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9. U\u1ed1ng c\u00e0 ph\u00ea trong th\u1eddi gian ng\u1eafn tr\u01b0\u1edbc b\u1eefa \u0103n c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng \u0103n trong b\u1eefa \u0103n \u0111\u00f3.<\/p>\n

Tuy nhi\u00ean, ti\u00eau th\u1ee5 c\u00e0 ph\u00ea\u00a0 tr\u01b0\u1edbc t\u1eeb 3- 4,5 gi\u1edd tr\u01b0\u1edbc khi \u0103n d\u01b0\u1eddng nh\u01b0 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ed1 l\u01b0\u1ee3ng \u0103n v\u00e0o b\u1eefa ti\u1ebfp theo<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf 33 ng\u01b0\u1eddi th\u1eeba c\u00e2n ho\u1eb7c c\u00e2n n\u1eb7ng b\u00ecnh th\u01b0\u1eddng cho th\u1ea5y: u\u1ed1ng c\u00e0 ph\u00ea l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n<\/p>\n

Trong nghi\u00ean c\u1ee9u, m\u1ed7i ng\u01b0\u1eddi sau b\u1eefa s\u00e1ng s\u1ebd d\u00f9ng th\u00eam n\u01b0\u1edbc l\u1ecdc ho\u1eb7c c\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng ho\u1eb7c c\u00e0 ph\u00ea \u0111\u00e3 gi\u1ea3m m\u1ed9t n\u1eeda l\u01b0\u1ee3ng caffeine. C\u00e0 ph\u00ea th\u00f4ng th\u01b0\u1eddng ch\u1ee9a 2,7 mg caffeine\/ pound ( t\u01b0\u01a1ng \u1ee9ng 6 mg\/kg) tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

Khi nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n u\u1ed1ng\u00a0 200 ml c\u00e0 ph\u00ea, h\u1ecd \u0111\u00e3 ti\u00eau th\u1ee5 \u00edt calo h\u01a1n, so v\u1edbi khi h\u1ecd u\u1ed1ng n\u01b0\u1edbc l\u1ecdc ho\u1eb7c c\u00e0 ph\u00ea \u0111\u00e3 gi\u1ea3m caffeine<\/p>\n

Ng\u01b0\u1ee3c l\u1ea1i, m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 12 ng\u01b0\u1eddi cho th\u1ea5y kh\u00f4ng c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 l\u01b0\u1ee3ng calo ho\u1eb7c s\u1ef1 th\u00e8m \u0103n gi\u1eefa nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea ch\u1ee9a caffein, c\u00e0 ph\u00ea kh\u1eed caffein ho\u1eb7c \u0111\u1ed3 u\u1ed1ng gi\u1ea3 d\u01b0\u1ee3c tr\u01b0\u1edbc b\u1eefa \u0103n<\/p>\n

C\u00e0 ph\u00ea ch\u1ee9a caffein c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng calo cho m\u1ed9t s\u1ed1 ng\u01b0\u1eddi. Nh\u01b0ng c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n tr\u01b0\u1edbc khi tuy\u00ean b\u1ed1 d\u1ee9t kho\u00e1t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0111\u01b0a ra.<\/p>\n

C\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t<\/em><\/strong><\/span><\/h4>\n

\u0110\u1eb7c bi\u1ec7t, c\u00e0 ph\u00ea ch\u1ee9a caffein c\u00f3 th\u1ec3 l\u00e0m t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo v\u00e0 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u1ed1t ch\u00e1y, gi\u00fap gi\u1ea3m c\u00e2n d\u1ec5 d\u00e0ng.<\/p>\n

Trong m\u1ed9t \u0111\u00e1nh gi\u00e1 bao g\u1ed3m h\u01a1n 600 ng\u01b0\u1eddi, c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u ph\u00e1t hi\u1ec7n ra r\u1eb1ng l\u01b0\u1ee3ng caffeine l\u1edbn h\u01a1n c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m c\u00e2n, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o.<\/p>\n

Khi ng\u01b0\u1eddi tham gia s\u1eed d\u1ee5ng l\u01b0\u1ee3ng caffeine t\u0103ng g\u1ea5p \u0111\u00f4i, tr\u1ecdng l\u01b0\u1ee3ng, BMI v\u00e0 kh\u1ed1i l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u1ee7a h\u1ecd gi\u1ea3m t\u1eeb 17% – 28%.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, 12 ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh \u0111\u00e3 s\u1eed d\u1ee5ng m\u1ed9t ch\u1ea5t b\u1ed5 sung c\u00f3 ch\u1ee9a caffeine v\u00e0 polyphenol – hai th\u00e0nh ph\u1ea7n ho\u1ea1t \u0111\u1ed9ng ch\u00ednh c\u1ee7a c\u00e0 ph\u00ea – ho\u1eb7c gi\u1ea3 d\u01b0\u1ee3c. Vi\u1ec7c b\u1ed5 sung khi\u1ebfn nh\u1eefng ng\u01b0\u1eddi tham gia \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o v\u00e0 calo h\u01a1n \u0111\u00e1ng k\u1ec3 so v\u1edbi gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

C\u00e0 ph\u00ea c\u0169ng c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o \u0111\u1ed1t ch\u00e1y khi t\u1eadp luy\u1ec7n.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 xem x\u00e9t t\u00e1c d\u1ee5ng c\u1ee7a c\u00e0 ph\u00ea \u1edf 7 ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng kh\u1ecfe m\u1ea1nh \u0111\u00e3 l\u00e0m vi\u1ec7c trong 30 ph\u00fat. Sau \u0111\u00f3 ti\u00eau th\u1ee5 kho\u1ea3ng 1 c\u1ed1c (250 ml) n\u01b0\u1edbc ho\u1eb7c c\u00e0 ph\u00ea ch\u1ee9a caffein. Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng c\u00e0 ph\u00ea \u0111\u1ed1t ch\u00e1y nhi\u1ec1u ch\u1ea5t b\u00e9o h\u01a1n nh\u1eefng ng\u01b0\u1eddi ti\u00eau th\u1ee5 n\u01b0\u1edbc.<\/p>\n

T\u00f3m l\u1ea1i<\/em><\/strong><\/span>: Nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng c\u00e0 ph\u00ea c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch gi\u1ea3m s\u1ef1 th\u00e8m \u0103n v\u00e0 l\u01b0\u1ee3ng calo c\u1ee7a b\u1ea1n, \u0111\u1ed3ng th\u1eddi t\u0103ng s\u1ed1 l\u01b0\u1ee3ng calo b\u1ea1n \u0111\u1ed1t ch\u00e1y. Tuy nhi\u00ean, c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 vi\u1ec7c c\u00e0 ph\u00ea \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng<\/a> nh\u01b0 th\u1ebf n\u00e0o v\u00e0 \u0111\u01b0a ra li\u1ec1u d\u00f9ng ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n
\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N N\u00c0O HI\u1ec6U QU\u1ea2<\/span><\/h3>\n

M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m c\u00e0 ph\u00ea gi\u1ea3m c\u00e2n s\u1ea3n xu\u1ea5t t\u1ea1i Th\u00e1i Lan hi\u1ec7n nay \u0111ang \u0111\u01b0\u1ee3c ch\u1ecb em tin d\u00f9ng v\u00ec gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t, khi s\u1eed d\u1ee5ng kh\u00f4ng b\u1ecb c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, kh\u00f4ng g\u1eb7p t\u00e1c d\u1ee5ng ph\u1ee5<\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N IDOL SLIM COFFEE<\/u><\/em><\/strong><\/span><\/a><\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N RADY TH\u00c1I LAN<\/u><\/em><\/strong><\/span><\/a><\/p>\n

C\u00c0 PH\u00ca GI\u1ea2M C\u00c2N BK COFFE TH\u00c1I LAN<\/u><\/em><\/strong><\/span><\/a><\/p>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\n","protected":false},"excerpt":{"rendered":"

10\/1\/2020\u00a0 16:30 PM U\u1ed0NG C\u00c0 PH\u00ca S\u1ebc GI\u00daP B\u1ea0N GI\u1ea2M C\u00c2N ??? U\u1ed1ng c\u00e0 ph\u00ea t\u00e1c d\u1ee5ng l\u00ean ch\u1ea5t b\u00e9o n\u00e2u M\u1ed9t nghi\u00ean c\u1ee9u t\u1eeb Tr\u01b0\u1eddng Y thu\u1ed9c \u0110\u1ea1i h\u1ecdc Nottingham \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng u\u1ed1ng m\u1ed9t t\u00e1ch c\u00e0 ph\u00ea c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n. C\u00e0 ph\u00ea c\u00f3 th\u1ec3 k\u00edch th\u00edch ch\u1ea5t b\u00e9o […]\n","protected":false},"author":45,"featured_media":1845,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[374,375,376,377,378],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1844"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1844"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1844\/revisions\/1847"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1845"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1844"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1844"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1844"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}