{"id":1798,"date":"2019-11-13T10:02:28","date_gmt":"2019-11-13T03:02:28","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1798"},"modified":"2019-12-26T16:04:21","modified_gmt":"2019-12-26T09:04:21","slug":"nhung-hau-qua-chua-thay-ngay-cua-beo-phi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1798","title":{"rendered":"NH\u1eeeNG H\u1eacU QU\u1ea2 CH\u01afA TH\u1ea4Y NGAY C\u1ee6A B\u00c9O PH\u00cc"},"content":{"rendered":"

13\/11\/2019 9:40 AM<\/em><\/p>\n

\u00a0NH\u1eeeNG H\u1eacU QU\u1ea2 CH\u01afA TH\u1ea4Y NGAY C\u1ee6A B\u00c9O PH\u00cc<\/span><\/strong><\/h2>\n

D\u00e0n \u00fd ch\u00ednh<\/strong><\/p>\n

    \n
  1. B\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. N\u00f3 g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c nhau nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 \u0111au kh\u1edbp.<\/li>\n
  2. H\u01b0\u1edbng d\u1eabn n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch cung c\u1ea5p th\u00f4ng tin cho b\u1ea1n v\u1ec1 b\u1ec7nh b\u00e9o ph\u00ec: T\u00ecnh tr\u1ea1ng n\u00e0y t\u00e0n ph\u00e1 c\u01a1 th\u1ec3 b\u1ea1n nh\u01b0 th\u1ebf n\u00e0o. V\u00e0 b\u1ea1n c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ch\u1eb7n ho\u1eb7c \u0111\u1ea3o ng\u01b0\u1ee3c n\u00f3.<\/li>\n<\/ol>\n
    \n

    N\u1ed9i dung b\u00e0i vi\u1ebft<\/strong><\/p>\n

    B\u00e9o ph\u00ec \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf \u0111\u01b0\u1ee3c \u0111\u00e1nh d\u1ea5u b\u1eb1ng s\u1ef1 t\u00edch t\u1ee5 ch\u1ea5t b\u00e9o d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3. C\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh hai lo\u1ea1i ch\u00ednh:<\/p>\n

    – B\u00e9o ph\u00ec ngo\u1ea1i sinh :<\/h3>\n

    \u00a0Lo\u1ea1i b\u00e9o ph\u00ec n\u00e0y l\u00e0 do \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m h\u01a1n nhu c\u1ea7u c\u1ee7a c\u01a1 th\u1ec3. L\u01b0\u1ee3ng calo d\u01b0 th\u1eeba \u0111\u01b0\u1ee3c chuy\u1ec3n th\u00e0nh ch\u1ea5t b\u00e9o, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n

    – B\u00e9o ph\u00ec n\u1ed9i sinh :<\/h3>\n

    \u00a0M\u1ed9t lo\u1ea1i b\u00e9o ph\u00ec g\u00e2y ra b\u1edfi m\u1ed9t \u0111\u1ed9t bi\u1ebfn di truy\u1ec1n ho\u1eb7c m\u1ed9t v\u1ea5n \u0111\u1ec1 trong s\u1ea3n xu\u1ea5t n\u1ed9i ti\u1ebft t\u1ed1 d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n

    \n

    Th\u1eeba c\u00e2n, b\u00e9o ph\u00ec: S\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u00fang l\u00e0 g\u00ec?<\/strong><\/span><\/h3>\n

    B\u1ea1n c\u00f3 th\u1ec3 \u0111\u00e3 nghe th\u1ea5y c\u00e1c t\u1eeb “th\u1eeba c\u00e2n” v\u00e0 “b\u00e9o ph\u00ec” \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng thay th\u1ebf cho nhau. Nh\u01b0ng ch\u00ednh x\u00e1c th\u00ec s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa ch\u00fang l\u00e0 g\u00ec? C\u00e2u tr\u1ea3 l\u1eddi n\u1eb1m trong ph\u00e2n lo\u1ea1i ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI). Theo b\u1ea3ng BMI, lo\u1ea1i th\u1eeba c\u00e2n c\u00f3 ch\u1ec9 s\u1ed1 t\u1eeb 25 \u0111\u1ebfn 29,9. M\u1eb7t kh\u00e1c, lo\u1ea1i b\u00e9o ph\u00ec c\u00f3 ch\u1ec9 s\u1ed1 t\u1eeb 30 tr\u1edf l\u00ean.<\/p>\n

    V\u1ec1 b\u1ea3n ch\u1ea5t, ng\u01b0\u1eddi b\u00e9o ph\u00ec n\u1eb7ng h\u01a1n ng\u01b0\u1eddi th\u1eeba c\u00e2n<\/a>. C\u00f3 th\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 th\u1eeba c\u00e2n, nh\u01b0ng v\u1eabn c\u00f3 m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh n\u00f3i chung. Th\u1eeba c\u00e2n \u0111\u01a1n gi\u1ea3n c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n c\u00f3 c\u00e2n n\u1eb7ng v\u01b0\u1ee3t qu\u00e1 c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng.<\/p>\n

    M\u1ed9t lo\u1ea1i b\u00e9o ph\u00ec \u0111\u1eb7c bi\u1ec7t \u0111\u01b0\u1ee3c Tr\u01b0\u1eddng Y Harvard ph\u00e2n lo\u1ea1i l\u00e0 “b\u00e9o ph\u00ec chuy\u1ec3n h\u00f3a l\u00e0nh m\u1ea1nh”. Nh\u1eefng ng\u01b0\u1eddi thu\u1ed9c nh\u00f3m n\u00e0y th\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 BMI cao v\u1edbi v\u00f2ng eo l\u1edbn. Nh\u01b0ng c\u00f3 \u0111\u1ed9 nh\u1ea1y b\u00ecnh th\u01b0\u1eddng v\u1edbi insulin. V\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, huy\u1ebft \u00e1p v\u00e0 cholesterol b\u00ecnh th\u01b0\u1eddng. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n b\u00e9o ph\u00ec nh\u01b0ng v\u1eabn kh\u1ecfe m\u1ea1nh v\u1ec1 m\u1eb7t trao \u0111\u1ed5i ch\u1ea5t. \u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n mi\u1ec5n d\u1ecbch v\u1edbi c\u00e1c t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c m\u00e3i m\u00e3i. T\u00ecnh tr\u1ea1ng n\u00e0y kh\u00f4ng v\u0129nh vi\u1ec5n v\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1edbm c\u1ea3m th\u1ea5y c\u00e1c bi\u1ebfn ch\u1ee9ng li\u00ean quan \u0111\u1ebfn b\u00e9o. \u0110\u1eb7c bi\u1ec7t l\u00e0 khi b\u1ea1n gi\u00e0 \u0111i. Thay v\u00e0o \u0111\u00f3, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111\u1ea1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng kh\u1ecfe m\u1ea1nh \u0111\u1ec3 c\u00f3 th\u1ec3 tr\u00e1nh c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe c\u00f3 th\u1ec3 x\u1ea3y ra trong t\u01b0\u01a1ng lai.<\/p>\n

    \"\"<\/p>\n

    B\u1ec7nh b\u00e9o ph\u00ec: M\u1ed9t d\u1ea1ng nghi\u00eam tr\u1ecdng h\u01a1n<\/strong><\/span><\/h3>\n

    B\u1ec7nh b\u00e9o ph\u00ec l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft k\u1ecbp th\u1eddi. \u0110\u1eb7c \u0111i\u1ec3m ch\u00ednh c\u1ee7a n\u00f3 l\u00e0 ch\u1ec9 s\u1ed1 BMI cao h\u01a1n 40 (ho\u1eb7c n\u1eb7ng h\u01a1n 100 pound so v\u1edbi c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng). C\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng h\u01a1n.<\/p>\n

    \n

    Nh\u1eefng nguy\u00ean nh\u00e2n kh\u00e1c nhau c\u1ee7a b\u00e9o ph\u00ec<\/strong><\/span><\/h3>\n

    C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 g\u00e2y ra b\u00e9o ph\u00ec, t\u1eeb l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng v\u00e0 \u0111i\u1ec1u ki\u1ec7n di truy\u1ec1n, \u0111\u1ebfn s\u1ef1 m\u1ea5t c\u00e2n b\u1eb1ng n\u1ed9i ti\u1ebft t\u1ed1. T\u00ecm hi\u1ec3u c\u00e1c nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n

    – L\u1ed1i s\u1ed1ng \u00edt v\u1eadn \u0111\u1ed9ng<\/h4>\n

    \u00a0Ng\u1ed3i qu\u00e1 nhi\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y b\u00e9o ph\u00ec. N\u1ebfu b\u1ea1n kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c \u0111\u1ea7y \u0111\u1ee7 v\u00e0 b\u1ea1n ti\u00eau th\u1ee5 nhi\u1ec1u calo h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft. L\u01b0\u1ee3ng d\u01b0 th\u1eeba s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef d\u01b0\u1edbi d\u1ea1ng ch\u1ea5t b\u00e9o, d\u1eabn \u0111\u1ebfn t\u0103ng c\u00e2n.<\/p>\n

    – L\u1ef1a ch\u1ecdn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng k\u00e9m<\/h4>\n

    \u00a0M\u1ed9t y\u1ebfu t\u1ed1 l\u1edbn kh\u00e1c c\u00f3 th\u1ec3 l\u00e0m t\u0103ng nguy c\u01a1 t\u0103ng c\u00e2n<\/a> m\u1ea1nh l\u00e0 c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1ea1n \u0103n. M\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn v\u00e0 \u0111\u01b0\u1eddng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 ch\u1ec9 s\u1ed1 BMI c\u1ee7a b\u1ea1n. \u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u0169ng ch\u1ee9a r\u1ea5t nhi\u1ec1u calo. V\u00ec v\u1eady n\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi nghi\u1ec7n r\u01b0\u1ee3u n\u1eb7ng th\u01b0\u1eddng xuy\u00ean, b\u1ea1n s\u1ebd t\u0103ng c\u00e2n nhanh h\u01a1n.<\/p>\n

    – \u0102n \u1edf nh\u00e0 h\u00e0ng l\u00e0 m\u1ed9t l\u00fd do kh\u00e1c \u0111\u1ec3 t\u0103ng c\u00e2n.<\/h4>\n

    Nhi\u1ec1u b\u1eefa \u0103n t\u1ea1i nh\u00e0 h\u00e0ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed3 \u0103n nhanh, ch\u1ee9a nhi\u1ec1u calo, ch\u1ea5t b\u00e9o v\u00e0 \u0111\u01b0\u1eddng c\u00f3 h\u1ea1i c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n. N\u1ebfu b\u1ea1n th\u00eam \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng nh\u01b0 soda v\u00e0o b\u1eefa \u0103n, l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng th\u00eam.<\/p>\n

    – Di truy\u1ec1n<\/h4>\n

    G\u1ed3m c\u00e1c di truy\u1ec1n do \u0111\u1ed9t bi\u1ebfn gen. Ho\u1eb7c do c\u00e1c k\u1ebft n\u1ed1i gia \u0111\u00ecnh. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u1ea7y \u0111\u1ee7. Kh\u1ea3 n\u0103ng ph\u00e1t tri\u1ec3n b\u00e9o ph\u00ec c\u1ee7a b\u1ea1n cao h\u01a1n n\u1ebfu m\u1ed9t ho\u1eb7c c\u1ea3 hai cha m\u1eb9 b\u1ea1n b\u1ecb b\u00e9o ph\u00ec . Kh\u00f4ng ch\u1ec9 v\u00ec l\u00fd do di truy\u1ec1n, m\u00e0 c\u00f2n do l\u1ef1a ch\u1ecdn l\u1ed1i s\u1ed1ng c\u1ee7a gia \u0111\u00ecnh b\u1ea1n.<\/p>\n

    – Thu\u1ed1c<\/h4>\n

    \u00a0M\u1ed9t s\u1ed1 lo\u1ea1i thu\u1ed1c nh\u01b0 thu\u1ed1c ch\u1ed1ng lo\u1ea1n th\u1ea7n, thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m, thu\u1ed1c ch\u1ed1ng \u0111\u1ed9ng kinh, corticosteroid v\u00e0 thu\u1ed1c ch\u1ed1ng t\u0103ng huy\u1ebft \u00e1p c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n t\u0103ng c\u00e2n n\u1ebfu s\u1eed d\u1ee5ng l\u00e2u d\u00e0i. N\u1ebfu b\u1ea1n \u0111ang s\u1eed d\u1ee5ng b\u1ea5t k\u1ef3 trong s\u1ed1 h\u1ecd ngay b\u00e2y gi\u1edd \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t t\u00ecnh tr\u1ea1ng y t\u1ebf nh\u1ea5t \u0111\u1ecbnh. H\u00e3y tham kh\u1ea3o \u00fd ki\u1ebfn \u200b\u200bb\u00e1c s\u0129 \u0111\u1ec3 t\u00ecm m\u1ed9t gi\u1ea3i ph\u00e1p thay th\u1ebf kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n.<\/p>\n

    –\u00a0 L\u00fd do t\u00e2m l\u00fd<\/h4>\n

    \u1ede m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, m\u1ed9t s\u1ed1 c\u1ea3m x\u00fac nh\u1ea5t \u0111\u1ecbnh k\u00edch ho\u1ea1t c\u01a1n \u0111\u00f3i. Ch\u00e1n n\u1ea3n, bu\u1ed3n b\u00e3 v\u00e0 c\u0103ng th\u1eb3ng ch\u1ec9 l\u00e0 m\u1ed9t v\u00e0i v\u00ed d\u1ee5 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t ng\u01b0\u1eddi \u0103n nhi\u1ec1u h\u01a1n m\u1ee9c c\u1ea7n thi\u1ebft.<\/p>\n

    – C\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng v\u00e0 kinh t\u1ebf<\/h4>\n

    M\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng ho\u1eb7c kinh t\u1ebf c\u00f3 li\u00ean quan \u0111\u1ebfn vi\u1ec7c t\u0103ng c\u00e2n. V\u00ed d\u1ee5, c\u00e1c v\u1ea5n \u0111\u1ec1 t\u00e0i ch\u00ednh c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n mua th\u1ef1c ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n, \u0103n th\u01b0\u1eddng xuy\u00ean h\u01a1n th\u1ef1c ph\u1ea9m h\u1eefu c\u01a1, l\u00e0nh m\u1ea1nh. Ho\u1eb7c thi\u1ebfu ph\u01b0\u01a1ng ti\u1ec7n \u0111\u1ec3 t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

    \n

    T\u00e1c h\u1ea1i c\u1ee7a b\u1ec7nh b\u00e9o ph\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n ch\u00fang<\/strong><\/span><\/h3>\n

    B\u00e9o ph\u00ec l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ea7n \u0111\u01b0\u1ee3c gi\u1ea3i quy\u1ebft ngay l\u1eadp t\u1ee9c, b\u1edfi v\u00ec n\u00f3 c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c nhau, nhi\u1ec1u trong s\u1ed1 \u0111\u00f3 l\u00e0 nghi\u00eam tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch c\u00e1c bi\u1ebfn ch\u1ee9ng ti\u1ec1m \u1ea9n c\u00f3 th\u1ec3 ph\u00e1t sinh:<\/p>\n

    – B\u1ec7nh tim m\u1ea1ch<\/h4>\n

    B\u00e9o ph\u00ec l\u00e0m t\u0103ng \u0111\u00e1ng k\u1ec3 nguy c\u01a1 ph\u00e1t tri\u1ec3n b\u1ec7nh tim m\u1ea1ch v\u00e0nh, \u0111\u00f3 l\u00e0 s\u1ef1 t\u00edch t\u1ee5 m\u1ea3ng b\u00e1m trong \u0111\u1ed9ng m\u1ea1ch c\u1ee7a b\u1ea1n. N\u1ebfu m\u1ea3ng b\u00e1m l\u00e0m h\u1ea1n ch\u1ebf nghi\u00eam tr\u1ecdng l\u01b0u l\u01b0\u1ee3ng m\u00e1u \u0111\u1ebfn tim c\u1ee7a b\u1ea1n, c\u01a1n \u0111au tim c\u00f3 th\u1ec3 x\u1ea3y ra. H\u01a1n n\u1eefa, b\u00e9o ph\u00ec c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n b\u1ecb huy\u1ebft \u00e1p cao.<\/p>\n

    – S\u1ecfi m\u1eadt<\/h4>\n

    Nh\u1eefng vi\u00ean \u0111\u00e1 th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb cholesterol v\u00e0 k\u00edch th\u01b0\u1edbc c\u1ee7a ch\u00fang c\u00f3 th\u1ec3 thay \u0111\u1ed5i, t\u1eeb m\u1ed9t h\u1ea1t c\u00e1t \u0111\u1ebfn k\u00edch th\u01b0\u1edbc c\u1ee7a m\u1ed9t qu\u1ea3 b\u00f3ng golf.<\/p>\n

    – Ung th\u01b0<\/h4>\n

    \u00a0Ng\u01b0\u1eddi ta \u0111\u00e3 quan s\u00e1t th\u1ea5y r\u1eb1ng l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 cao h\u01a1n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o c\u00e1c d\u1ea1ng ung th\u01b0 kh\u00e1c nhau. M\u1ed1i li\u00ean h\u1ec7 kh\u00f4ng r\u00f5 r\u00e0ng, nh\u01b0ng c\u00e1c b\u00e1c s\u0129 tin r\u1eb1ng t\u00ecnh tr\u1ea1ng vi\u00eam c\u1ea5p th\u1ea5p do b\u00e9o ph\u00ec c\u00f3 th\u1ec3 d\u1ea7n d\u1ea7n l\u00e0m h\u1ecfng DNA c\u1ee7a b\u1ea1n theo th\u1eddi gian, d\u1eabn \u0111\u1ebfn ung th\u01b0. Ng\u01b0\u1eddi ta c\u0169ng \u0111\u1ec1 xu\u1ea5t r\u1eb1ng c\u00e1c t\u1ebf b\u00e0o m\u1ee1 s\u1ea3n xu\u1ea5t hormone d\u1eabn \u0111\u1ebfn s\u1ef1 t\u0103ng sinh t\u1ebf b\u00e0o.<\/p>\n

    \n

    Ng\u0103n ng\u1eeba b\u00e9o ph\u00ec: Chi\u1ebfn l\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/span><\/h3>\n

    May m\u1eafn thay, b\u00e9o ph\u00ec c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ng\u0103n ch\u1eb7n. C\u00f3 nhi\u1ec1u chi\u1ebfn l\u01b0\u1ee3c c\u00f3 s\u1eb5n m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n, nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1eaft \u0111\u1ea7u v\u1edbi vi\u1ec7c t\u1ea1o ra suy ngh\u0129 \u0111\u00fang \u0111\u1eafn tr\u01b0\u1edbc ti\u00ean. N\u1ebfu kh\u00f4ng c\u00f3 th\u00e1i \u0111\u1ed9 \u0111\u00fang \u0111\u1eafn, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f3 gi\u1ea3m c\u00e2n.<\/p>\n

    Hai ph\u01b0\u01a1ng ph\u00e1p ch\u00ednh \u0111\u1ec3 duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng h\u1ee3p l\u00fd l\u00e0:<\/p>\n

    – Duy tr\u00ec b\u1eefa \u0103n l\u00e0nh m\u1ea1nh, \u00edt calo, \u00edt ch\u1ea5t b\u00e9o.<\/p>\n

    – Th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng th\u1ec3 thao.<\/p>\n

    Cu\u1ed1i c\u00f9ng, ch\u00fac c\u00e1c b\u1ea1n duy tr\u00ec \u0111\u01b0\u1ee3c tr\u1ecdng l\u01b0\u1ee3ng h\u1ee3p l\u00fd.<\/p>\n

    T\u1ed5ng h\u1ee3p Ths D\u01b0\u1ee3c Nguy\u1ec5n Dung\u00a0 Ngu\u1ed3n: Dr Mercola. com & Medicinenet. Com<\/em><\/p>\n

    \u00a0<\/em><\/p>\n

    C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M S\u1ea2N PH\u1ea8M GI\u1ea2M C\u00c2N HI\u1ec6U QU\u1ea2 NGU\u1ed2N G\u1ed0C TH\u1ea2O D\u01af\u1ee2C<\/span><\/h2>\n

    Vi\u00ean\u00a0<\/em><\/strong>gi\u1ea3m c\u00e2n Ph\u1ee5c Linh xanh New Lishou 45 vi\u00ean<\/em><\/strong><\/span><\/a><\/p>\n

    Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh<\/em><\/strong><\/span><\/a><\/p>\n

    Vi\u00ean gi\u1ea3m c\u00e2n Best Slim Collagen USA m\u1eabu m\u1edbi nh\u1ea5t<\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    13\/11\/2019 9:40 AM \u00a0NH\u1eeeNG H\u1eacU QU\u1ea2 CH\u01afA TH\u1ea4Y NGAY C\u1ee6A B\u00c9O PH\u00cc D\u00e0n \u00fd ch\u00ednh B\u00e9o ph\u00ec l\u00e0 t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 b\u1ea1n c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng d\u01b0 th\u1eeba. N\u00f3 g\u00e2y b\u1ea5t l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n v\u00ec n\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c bi\u1ebfn ch\u1ee9ng kh\u00e1c nhau nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng, b\u1ec7nh tim v\u00e0 \u0111au […]\n","protected":false},"author":45,"featured_media":1799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[360,362,363,361],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1798"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1798"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":1801,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions\/1801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1799"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}