{"id":1762,"date":"2019-09-25T10:58:20","date_gmt":"2019-09-25T03:58:20","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1762"},"modified":"2019-12-26T16:05:09","modified_gmt":"2019-12-26T09:05:09","slug":"hieu-ve-te-bao-mo-de-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1762","title":{"rendered":"Hi\u1ec3u bi\u1ebft v\u1ec1 t\u1ebf b\u00e0o m\u1ee1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3"},"content":{"rendered":"

25\/09\/2019\u00a0 \u00a010:50 AM<\/span><\/em><\/p>\n

Hi\u1ec3u bi\u1ebft v\u1ec1 t\u1ebf b\u00e0o m\u1ee1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3<\/span><\/h2>\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ee5c m\u1ee1 x\u1ea5u x\u00ed. Ch\u1ea5t b\u00e9o (t\u1ebf b\u00e0o m\u1ee1) th\u1ef1c s\u1ef1 s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan quan tr\u1ecdng kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.V\u00e0 gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. Ch\u1ea5t b\u00e9o h\u1ebft s\u1ee9c c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n xu\u1ea5t m\u1ed9t s\u1ed1 hormone v\u00e0 ch\u1ea5t kh\u00e1c li\u00ean quan \u0111\u1ebfn kh\u1ea3 n\u0103ng sinh mi\u1ec5n d\u1ecbch, ngon mi\u1ec7ng, s\u1ee9c m\u1ea1nh c\u1ee7a x\u01b0\u01a1ng, v\u00e0 nhi\u1ec1u h\u01a1n n\u1eefa. Tuy nhi\u00ean, khi % l\u01b0\u1ee3ng m\u1ee1 trong c\u01a1 th\u1ec3 nhi\u1ec1u l\u00ean s\u1ebd g\u00e2y ra t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n, b\u00e9o ph\u00ec. V\u00e0 \u1ea3nh h\u01b0\u1edfng nghi\u00eam tr\u1ecdng \u0111\u1ebfn v\u00f3c d\u00e1ng c\u1ee7a b\u1ea1n.<\/p>\n

M\u1ed9t s\u1ed1 ki\u1ebfn th\u1ee9c m\u1edbi v\u1ec1 ch\u1ea5t b\u00e9o s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u h\u01a1n v\u1ec1 n\u00f3 v\u00e0 c\u00f3 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

Suy ngh\u0129 c\u00f3 th\u1ec3 l\u00e0m gia t\u0103ng t\u1ebf b\u00e0o m\u1ee1<\/strong><\/h3>\n

Nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c ti\u1ebfn h\u00e0nh t\u1ea1i \u0110\u1ea1i h\u1ecdc Laval \u1edf Canada \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: t\u1eadp trung cao \u0111\u1ed9 v\u00e0 c\u0103ng th\u1eb3ng trong c\u00f4ng vi\u1ec7c l\u00e0m c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y \u0111\u00f3i h\u01a1n.<\/p>\n

Nh\u1eadn \u0111\u1ecbnh n\u00e0y \u0111\u01b0\u1ee3c \u0111\u01b0a ra khi c\u00e1c t\u00ecnh nguy\u1ec7n vi\u00ean trong nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n nhi\u1ec7m v\u1ee5 th\u1eed th\u00e1ch tinh th\u1ea7n. H\u1ecd l\u00e0m vi\u1ec7c v\u1edbi kh\u1ea3 n\u0103ng t\u1eadp trung cao \u0111\u1ed9. Sau \u0111\u00f3, h\u1ecd c\u00f3 khuynh h\u01b0\u1edbng \u0103n nhi\u1ec1u th\u00eam 253 calo m\u1ed7i b\u1eefa \u0103n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c kh\u00f4ng \u0111\u1ecfi h\u00f2i m\u1ee9c \u0111\u1ed9 t\u01b0 duy qu\u00e1 cao.<\/p>\n

M\u1ee1 th\u1eeba t\u0103ng 1 gram trong 1 ng\u00e0y<\/strong><\/h3>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi \u0111ang tr\u00ean \u0111\u00e0 t\u0103ng c\u00e2n m\u00e0 v\u1eabn ti\u1ebfp t\u1ee5c \u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9 v\u00e0 kh\u00f4ng t\u1eadp th\u1ec3 d\u1ee5c, trung b\u00ecnh s\u1ebd trung b\u00ecnh t\u00edch l\u0169y th\u00eam g\u1ea7n 1 gram m\u1ee1 d\u01b0 th\u1eeba c\u01a1 th\u1ec3 m\u1ed9t ng\u00e0y. 1 gam m\u1ed7i ng\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng 365 g m\u1ee1 d\u01b0 th\u1eeba c\u01a1 th\u1ec3 m\u1ed9t n\u0103m. Nh\u01b0ng \u0111i\u1ec1u n\u00e0y kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 1 n\u0103m b\u1ea1n ch\u1ec9 t\u0103ng 365g. M\u00e0 s\u1ed1 c\u00e2n th\u1ef1c t\u0103ng c\u00f3 th\u1ec3 g\u1ea5p nhi\u1ec1u l\u1ea7n.<\/p>\n

N\u1ebfu \u0111\u1ec3 m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3 t\u0103ng 365g m\u1ed7i n\u0103m sau tu\u1ed5i 25, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd \u0111\u00f3n sinh nh\u1eadt cu\u1ed1i c\u00f9ng \u1edf \u0111\u1ed9 tu\u1ed5i trung ni\u00ean.<\/p>\n

\"\"<\/p>\n

T\u1ebf b\u00e0o m\u1ee1 kh\u00f4ng t\u0103ng s\u1ed1 l\u01b0\u1ee3ng, ch\u1ec9 t\u0103ng k\u00edch th\u01b0\u1edbc<\/strong><\/h3>\n

Tin t\u1ed1t l\u00e0nh l\u00e0 c\u00e1c t\u1ebf b\u00e0o m\u1ee1 nh\u00ecnt chung kh\u00f4ng t\u0103ng v\u1ec1 s\u1ed1 l\u01b0\u1ee3ng sau tu\u1ed5i d\u1eady th\u00ec ngay c\u1ea3 khi b\u1ea1n t\u0103ng c\u00e2n. S\u1ed1 l\u01b0\u1ee3ng t\u1ebf b\u00e0o m\u1ee1 v\u1eabn gi\u1eef nguy\u00ean. Tin kh\u00f4ng t\u1ed1t l\u00e0 m\u1ed7i t\u1ebf b\u00e0o m\u1ee1- ch\u00ednh x\u00e1c l\u00e0 t\u1ebf b\u00e0o m\u1ee1 tr\u1eafng c\u00f3 th\u1ec3 t\u0103ng k\u00edch th\u01b0\u1edbc l\u00ean g\u1ea5p 20 l\u1ea7n. \u0110\u00e2y ch\u00ednh l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y t\u0103ng c\u00e2n.<\/p>\n

T\u1ebf b\u00e0o m\u1ee1 \u1edf kh\u1eafp n\u01a1i<\/strong><\/h3>\n

\u1ede ng\u01b0\u1eddi tr\u01b0\u1eddng th\u00e0nh th\u01b0\u1eddng c\u00f3 kho\u1ea3ng 50 t\u1ef7 t\u1ebf b\u00e0o m\u1ee1.<\/p>\n

C\u00e1c t\u1ebf b\u00e0o m\u1ee1 t\u1ed3n t\u1ea1i trong t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a c\u01a1 th\u1ec3.\u00a0 Tr\u1eeb c\u00e1c v\u1ecb tr\u00ed: m\u00ed m\u1eaft, th\u1ef1c qu\u1ea3n, n\u00e3o v\u00e0 d\u01b0\u01a1ng v\u1eadt.<\/p>\n

\u0110\u00f3 l\u00e0 l\u00fd do m\u1ee1 kh\u00f4ng ch\u1ec9 l\u00e0m x\u1ea5u v\u00f3c d\u00e1ng khi t\u00edch t\u1ee5 \u1edf v\u00f9ng eo, m\u00f4ng c\u00f2n c\u00f2n g\u00e2y nguy c\u01a1 m\u1eafc nhi\u1ec1u b\u1ec7nh.<\/p>\n

Ch\u1ec9 t\u1eadp th\u1ec3 d\u1ee5c, kh\u00f3 gi\u1ea3m m\u1ee1<\/strong><\/h3>\n

Th\u1eed h\u00ecnh dung, 1 pound m\u1ee1 (0,5 kg) c\u01a1 th\u1ec3 t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi 3.500 calo. \u0110\u1ec3 \u0111\u1ed1t ch\u00e1y 3.500 calo b\u1ea1n s\u1ebd ph\u1ea3i b\u01b0\u1edbc \u0111i li\u00ean t\u1ee5c trong g\u1ea7n 9 gi\u1edd. Ho\u1eb7c ch\u1ea1y b\u1ed9 kho\u1ea3ng 53 km.<\/p>\n

Trong khi \u0111\u00f3, t\u1ea5t c\u1ea3 \u0111\u1ed3 \u0103n, th\u1ee9c u\u1ed1ng \u0111\u1ec1u ch\u1ee9a calo (tr\u1eeb n\u01b0\u1edbc l\u1ecdc). V\u00ec th\u1ebf t\u1eadp th\u1ec3 d\u1ee5c s\u1ebd kh\u00f4ng hi\u1ec7u qu\u1ea3 n\u1ebfu b\u1ea1n kh\u00f4ng \u00e1p d\u1ee5ng song song m\u1ed9t ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc h\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o.<\/p>\n

Do \u0111\u00f3, \u0111\u1ec3 gi\u1ea3m c\u00e2n, t\u1eadn c\u00f9ng l\u00e0m gi\u1ea3m m\u1ee1<\/a>, b\u1ea1n c\u1ea7n k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n.<\/p>\n

\"\"<\/p>\n

Ch\u1ec9 \u0103n ki\u00eang hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n ra sao<\/strong><\/h3>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, 45 ph\u1ee5 n\u1eef th\u1eeba c\u00e2n<\/em><\/a>, b\u00e9o ph\u00ec \u0111\u01b0\u1ee3c chia th\u00e0nh ba nh\u00f3m. Nh\u00f3m 1 theo ch\u1ebf \u0111\u1ed9 \u0103n h\u1ea1n ch\u1ebf calo, kh\u00f4ng c\u00f3 t\u1eadp th\u1ec3 d\u1ee5c. Nh\u00f3m\u00a0 2 theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ea1n ch\u1ebf calo,\u0111i b\u1ed9 t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i ba l\u1ea7n m\u1ed9t tu\u1ea7n. Nh\u00f3m 3 theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng tr\u00ean v\u00e0 \u0111i b\u1ed9 v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n ba l\u1ea7n m\u1ed9t tu\u1ea7n.<\/p>\n

T\u1ea5t c\u1ea3 3 nh\u00f3m \u0111\u1ec1u b\u1ecb gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng. Tuy nhi\u00ean, nh\u00f3m ch\u1ec9 s\u1eed d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n \u00edt c\u00e2n h\u01a1n. V\u00e0 c\u00e1c t\u1ebf b\u00e0o m\u1ee1 kh\u00f4ng thu nh\u1ecf b\u1eb1ng nh\u00f3m th\u1ee9 2 v\u00e0 th\u1ee9 3. \u0110\u1eb7c bi\u1ec7t \u1edf nh\u00f3m th\u1ee9 3 t\u1ebf b\u00e0o m\u1ee1 \u0111\u00e3 thu nh\u1ecf 18% so v\u1edbi ban \u0111\u1ea7u.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 \u0103n ki\u00eang c\u00f3 th\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng nh\u01b0ng ch\u1eadm. V\u00e0 quan tr\u1ecdng n\u1eefa l\u00e0 kh\u00f4ng c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p, c\u00e2n \u0111\u1ed1i nh\u01b0 khi k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng.<\/p>\n

Do \u0111\u00f3, Dinh d\u01b0\u1ee1ng khoa h\u1ecdc, t\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng v\u00e0 l\u1ef1a ch\u1ecdn s\u1ea3n ph\u1ea9m h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n an to\u00e0n, hi\u1ec7u qu\u1ea3 l\u00e0 3 nguy\u00ean t\u1eafc v\u00e0ng trong gi\u1ea3m c\u00e2n. \u00c1p d\u1ee5ng t\u1ed1t nguy\u00ean t\u1eafc ki\u1ec1ng 3 ch\u00e2n b\u1ec1n v\u1eefng \u0111\u1ec3 b\u1ea1n gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3, c\u00f3 v\u00f3c d\u00e1ng \u0111\u1eb9p v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed1t.<\/p>\n

T\u1ed5ng h\u1ee3p ki\u1ebfn th\u1ee9c: Th\u1ea1c s\u0129 D\u01b0\u1ee3c Nguy\u1ec5n Dung<\/em><\/p>\n

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C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M C\u00c1C S\u1ea2N PH\u1ea8M GI\u1ea2M C\u00c2N HI\u1ec6U QU\u1ea2<\/span><\/h2>\n

VI\u00caN GI\u1ea2M C\u00c2N PH\u1ee4C LINH XANH NEW LISHOU<\/u><\/em><\/strong><\/span><\/a><\/p>\n

VI\u00caN GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH<\/u><\/em><\/strong><\/span><\/a><\/p>\n

VI\u00caN GI\u1ea2M C\u00c2N BEST SLIM COLLAGEN USA M\u1eaaU M\u1edaI NH\u1ea4T<\/u><\/em><\/strong><\/span><\/a><\/p>\n

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\n","protected":false},"excerpt":{"rendered":"

25\/09\/2019\u00a0 \u00a010:50 AM Hi\u1ec3u bi\u1ebft v\u1ec1 t\u1ebf b\u00e0o m\u1ee1 \u0111\u1ec3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 B\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y, ch\u1ea5t b\u00e9o c\u01a1 th\u1ec3 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t c\u1ee5c m\u1ee1 x\u1ea5u x\u00ed. Ch\u1ea5t b\u00e9o (t\u1ebf b\u00e0o m\u1ee1) th\u1ef1c s\u1ef1 s\u1ebd gi\u00fap b\u1ea1n b\u1ea3o v\u1ec7 c\u00e1c c\u01a1 quan quan tr\u1ecdng kh\u1ecfi b\u1ecb t\u1ed5n th\u01b0\u01a1ng.V\u00e0 gi\u00fap duy tr\u00ec nhi\u1ec7t […]\n","protected":false},"author":45,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[341,342,343,340],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1762"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1762"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1762\/revisions\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1762"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1762"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1762"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}