{"id":1744,"date":"2019-08-31T10:05:59","date_gmt":"2019-08-31T03:05:59","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1744"},"modified":"2019-12-26T16:05:30","modified_gmt":"2019-12-26T09:05:30","slug":"cach-chon-thuc-pham-bo-sung-probiotic-tot-nhat","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1744","title":{"rendered":"C\u00c1CH CH\u1eccN TH\u1ef0C PH\u1ea8M B\u1ed4 SUNG PROBIOTIC (MEN VI SINH) T\u1ed0T NH\u1ea4T"},"content":{"rendered":"

31\/8\/2019\u00a0 \u00a010:03 AM<\/em><\/span><\/p>\n

C\u00c1CH CH\u1eccN TH\u1ef0C PH\u1ea8M B\u1ed4 SUNG PROBIOTIC <\/span><\/h2>\n

(MEN VI SINH) T\u1ed0T NH\u1ea4T<\/span><\/h2>\n

Probiotic c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 men vi sinh.<\/h3>\n

Probiotic (men vi sinh) \u0111\u01b0\u1ee3c ghi nh\u1eadn cung c\u1ea5p l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u01a1n th\u1ebf n\u1eefa.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh?. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n s\u1eed d\u1ee5ng c\u00e1c ch\u1ea5t b\u1ed5 sung men vi sinh ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 nh\u01b0 mong mu\u1ed1n.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y xem x\u00e9t chi ti\u1ebft v\u1ec1 t\u00e1c d\u1ee5ng c\u1ee7a men vi sinh. V\u00e0 \u0111\u01b0a ra c\u00e1c khuy\u1ebfn ngh\u1ecb cho c\u00e1c ch\u1ea5t b\u1ed5 sung gi\u1ea3i quy\u1ebft c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe c\u1ee5 th\u1ec3.<\/p>\n

Probiotic (men vi sinh) l\u00e0 g\u00ec?<\/h3>\n

Ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 ch\u1ee9a vi khu\u1ea9n g\u1ecdi l\u00e0 khu\u1ea9n l\u1ea1c. Nhi\u1ec1u vi khu\u1ea9n trong s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c coi l\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i<\/strong><\/a> ho\u1eb7c “th\u00e2n thi\u1ec7n”. Ch\u1ee9c n\u0103ng c\u1ee7a ch\u00fang bao g\u1ed3m chuy\u1ec3n \u0111\u1ed5i ch\u1ea5t x\u01a1 th\u00e0nh axit b\u00e9o chu\u1ed7i ng\u1eafn. T\u1ed5ng h\u1ee3p m\u1ed9t s\u1ed1 vitamin v\u00e0 h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch.<\/p>\n

U\u1ed1ng men vi sinh c\u00f3 th\u1ec3 gi\u00fap t\u0103ng s\u1ed1 l\u01b0\u1ee3ng vi khu\u1ea9n kh\u1ecfe m\u1ea1nh n\u00e0y.<\/p>\n

V\u1ec1 c\u01a1 b\u1ea3n, ch\u1ebf ph\u1ea9m sinh h\u1ecdc l\u00e0 vi sinh v\u1eadt mang l\u1ea1i hi\u1ec7u qu\u1ea3 c\u00f3 l\u1ee3i khi b\u1ea1n ti\u00eau th\u1ee5 ch\u00fang v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p. Probiotic c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf d\u1ea1ng b\u1ed5 sung. Ho\u1eb7c trong th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 d\u01b0a c\u1ea3i b\u1eafp, kefir v\u00e0 s\u1eefa chua.<\/p>\n

Ph\u00e2n bi\u1ec7t Probiotic (men vi sinh) v\u00e0 Prebiotic ?<\/h4>\n

Kh\u00f4ng n\u00ean nh\u1ea7m l\u1eabn v\u1edbi prebiotic<\/strong><\/a>, \u0111\u00f3 l\u00e0 c\u00e1c lo\u1ea1i ch\u1ea5t x\u01a1. \u0110\u00f3ng vai tr\u00f2 l\u00e0 ngu\u1ed3n th\u1ee9c \u0103n cho vi khu\u1ea9n s\u1ed1ng trong \u0111\u1ea1i tr\u00e0ng.<\/p>\n

\u0110\u1ea1i tr\u00e0ng c\u1ee7a b\u1ea1n ch\u1ee9a h\u00e0ng t\u1ef7 vi khu\u1ea9n v\u1edbi c\u00e1c lo\u1ea1i t\u1eeb h\u01a1n 500 lo\u00e0i kh\u00e1c nhau.<\/p>\n

Probiotic \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 cung c\u1ea5p c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe bao g\u1ed3m c\u00e1c ch\u1ee7ng: Bifidobacterium. Lactobacillus v\u00e0 Saccharomyces kh\u00e1c nhau. Nhi\u1ec1u ch\u1ea5t b\u1ed5 sung men vi sinh c\u00f3 ch\u1ee9a s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a c\u00e1c ch\u1ee7ng kh\u00e1c nhau. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra: M\u1ed9t s\u1ed1 ch\u1ee7ng d\u01b0\u1eddng nh\u01b0 hi\u1ec7u qu\u1ea3 h\u01a1n nh\u1eefng ch\u1ee7ng kh\u00e1c \u0111\u1ec3 \u0111i\u1ec1u tr\u1ecb m\u1ed9t s\u1ed1 b\u1ec7nh.<\/p>\n

B\u1ea1n c\u00f3 th\u1ec3 c\u00f3 k\u1ebft qu\u1ea3 t\u1ed1t b\u1eb1ng c\u00e1ch u\u1ed1ng men vi sinh \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 c\u1ee5 th\u1ec3.<\/h4>\n

Ch\u1eb3ng h\u1ea1n nh\u01b0 ki\u1ec3m so\u00e1t ti\u00eau ch\u1ea3y<\/strong><\/em><\/a>. Ngo\u00e0i ra, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ti\u00eau th\u1ee5 men vi sinh (probiotic) v\u1edbi s\u1ed1 l\u01b0\u1ee3ng \u0111\u1ee7.<\/p>\n

M\u1ed9t s\u1ed1 ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3 v\u1edbi li\u1ec1u l\u01b0\u1ee3ng 1222 t\u1ef7 CFU m\u1ed7i ng\u00e0y. Trong khi nh\u1eefng lo\u1ea1i kh\u00e1c c\u00f3 th\u1ec3 c\u1ea7n \u00edt nh\u1ea5t 20 t\u1ef7 CFU \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u qu\u1ea3 mong mu\u1ed1n.<\/p>\n

D\u00f9ng li\u1ec1u c\u1ef1c cao \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y \u0111\u1ec3 g\u00e2y h\u1ea1i. M\u1ed9t nghi\u00ean c\u1ee9u \u0111\u00e3 cho nh\u1eefng ng\u01b0\u1eddi tham gia l\u00ean t\u1edbi 1,8 ngh\u00ecn t\u1ef7 CFU m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, n\u00f3 \u0111\u1eaft ti\u1ec1n v\u00e0 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng cung c\u1ea5p b\u1ea5t k\u1ef3 l\u1ee3i \u00edch b\u1ed5 sung n\u00e0o.<\/p>\n

<\/h3>\n

Probiotic <\/strong>(men vi sinh) <\/strong>c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n<\/strong><\/h3>\n

T\u00e1o b\u00f3n \u0111\u01b0\u1ee3c \u0111\u1eb7c tr\u01b0ng b\u1edfi nhu \u0111\u1ed9ng ru\u1ed9t kh\u00f3 kh\u0103n, kh\u00f3 \u0111i qua v\u00e0 kh\u00f4ng th\u01b0\u1eddng xuy\u00ean. M\u1ecdi ng\u01b0\u1eddi th\u1ec9nh tho\u1ea3ng b\u1ecb t\u00e1o b\u00f3n, nh\u01b0ng \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi, n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t v\u1ea5n \u0111\u1ec1 m\u00e3n t\u00ednh.<\/p>\n

T\u00e1o b\u00f3n m\u00e3n t\u00ednh l\u00e0 ph\u1ed5 bi\u1ebfn nh\u1ea5t \u1edf ng\u01b0\u1eddi gi\u00e0 v\u00e0 ng\u01b0\u1eddi l\u1edbn n\u1eb1m li\u1ec7t gi\u01b0\u1eddng. M\u1eb7c d\u00f9 n\u00f3 c\u0169ng c\u00f3 th\u1ec3 x\u1ea3y ra \u1edf tr\u1ebb em.<\/p>\n

Ngo\u00e0i ra, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS) b\u1ecb t\u00e1o b\u00f3n k\u00e9o d\u00e0i l\u00e0 tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a h\u1ecd. \u0110i\u1ec1u n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 IBS t\u00e1o b\u00f3n chi\u1ebfm \u01b0u th\u1ebf.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb th\u00f4ng th\u01b0\u1eddng bao g\u1ed3m thu\u1ed1c nhu\u1eadn tr\u00e0ng v\u00e0 l\u00e0m m\u1ec1m ph\u00e2n.<\/h4>\n

Tuy nhi\u00ean, trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, thay \u0111\u1ed5i ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 b\u1ed5 sung men vi sinh \u0111\u00e3 tr\u1edf th\u00e0nh ph\u01b0\u01a1ng ph\u00e1p thay th\u1ebf ng\u00e0y c\u00e0ng ph\u1ed5 bi\u1ebfn.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c b\u1ed5 sung m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00e1o b\u00f3n \u1edf c\u1ea3 ng\u01b0\u1eddi l\u1edbn v\u00e0 tr\u1ebb em.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u so s\u00e1nh men vi sinh v\u00e0 prebiotic \u1edf tr\u1ebb em m\u1eafc IBS, B. Lactis \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 gi\u00fap gi\u1ea3m t\u00e1o b\u00f3n \u0111\u00e1ng k\u1ec3.<\/p>\n

Nh\u00f3m men vi sinh c\u0169ng tr\u1ea3i qua \u00edt \u1ee3 h\u01a1i, \u0111\u1ea7y b\u1ee5ng v\u00e0 \u0111\u1ea7y h\u01a1i sau b\u1eefa \u0103n so v\u1edbi nh\u00f3m prebiotic.<\/p>\n

C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc kh\u00e1c c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n t\u00e1o b\u00f3n bao g\u1ed3m B. longum, S. cerevisiae v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a L. acidophilus, L. reuteri, L. plantarum, L. rhamnosus v\u00e0 B. Animalis.<\/p>\n

Probiotic <\/strong>(men vi sinh) <\/strong>c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng ti\u00eau ch\u1ea3y<\/strong><\/h3>\n

Ti\u00eau ch\u1ea3y \u0111\u01b0\u1ee3c \u0111\u1ecbnh ngh\u0129a l\u00e0 nhu \u0111\u1ed9ng ru\u1ed9t t\u0103ng. Ph\u00e2n l\u1ecfng x\u1ea3y ra th\u01b0\u1eddng xuy\u00ean h\u01a1n b\u00ecnh th\u01b0\u1eddng. N\u00f3 th\u01b0\u1eddng ng\u1eafn ng\u1ee7i, nh\u01b0ng c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh m\u00e3n t\u00ednh \u1edf m\u1ed9t s\u1ed1 ng\u01b0\u1eddi.<\/p>\n

Probiotic \u0111\u00e3 \u0111\u01b0\u1ee3c t\u00ecm th\u1ea5y gi\u1ea3m t\u1ea7n s\u1ed1 ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn nhi\u1ec5m tr\u00f9ng x\u1ea3y ra v\u1edbi ng\u1ed9 \u0111\u1ed9c th\u1ef1c ph\u1ea9m v\u00e0 vi\u00eam d\u1ea1 d\u00e0y ru\u1ed9t.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 l\u1edbn c\u1ee7a 34 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf ph\u1ea9m sinh h\u1ecdc l\u00e0m gi\u1ea3m 34% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y do nhi\u1ec1u nguy\u00ean nh\u00e2n kh\u00e1c nhau.<\/p>\n

C\u00e1c ch\u1ee7ng hi\u1ec7u qu\u1ea3 bao g\u1ed3m Lactobacillus rhamnosus GG, Lactobacillus acidophilus v\u00e0 Lactobacillus bulgaricus.<\/p>\n

S\u1eed d\u1ee5ng kh\u00e1ng sinh l\u00e0 m\u1ed9t nguy\u00ean nh\u00e2n ph\u1ed5 bi\u1ebfn kh\u00e1c c\u1ee7a ti\u00eau ch\u1ea3y. Khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh gi\u1ebft ch\u1ebft vi khu\u1ea9n c\u00f3 h\u1ea1i g\u00e2y nhi\u1ec5m tr\u00f9ng. Vi khu\u1ea9n c\u00f3 l\u1ee3i c\u0169ng b\u1ecb ti\u00eau di\u1ec7t. S\u1ef1 thay \u0111\u1ed5i trong c\u00e2n b\u1eb1ng vi khu\u1ea9n c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn vi\u00eam v\u00e0 ti\u00eau ch\u1ea3y.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u \u1edf tr\u1ebb em v\u00e0 ng\u01b0\u1eddi l\u1edbn \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng: U\u1ed1ng men vi sinh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u00eau ch\u1ea3y do \u0111i\u1ec1u tr\u1ecb b\u1eb1ng kh\u00e1ng sinh.<\/h4>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 l\u1edbn c\u1ee7a 82 nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t cho th\u1ea5y vi\u1ec7c b\u1ed5 sung men vi sinh gi\u00fap gi\u1ea3m 42% nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u00eau ch\u1ea3y li\u00ean quan \u0111\u1ebfn kh\u00e1ng sinh. Tuy nhi\u00ean, c\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u00f3 l\u1ee3i nh\u1ea5t c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ea3o lu\u1eadn.<\/p>\n

M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi m\u1eafc IBS ph\u1ea3i v\u1eadt l\u1ed9n v\u1edbi t\u00e1o b\u00f3n. Nh\u1eefng ng\u01b0\u1eddi kh\u00e1c tr\u1ea3i qua c\u00e1c \u0111\u1ee3t ti\u00eau ch\u1ea3y th\u01b0\u1eddng xuy\u00ean, \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 IBS ti\u00eau ch\u1ea3y chi\u1ebfm \u01b0u th\u1ebf.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng m\u1ed9t s\u1ed1 ch\u1ebf ph\u1ea9m sinh h\u1ecdc d\u01b0\u1eddng nh\u01b0 \u0111\u1eb7c bi\u1ec7t hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi IBS ti\u00eau ch\u1ea3y. Bao g\u1ed3m B. coagulans, S. boulardii v\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a m\u1ed9t s\u1ed1 ch\u1ee7ng Lactobacillus v\u00e0 Bifidobacterium .<\/p>\n

Tuy nhi\u00ean, m\u1ed9t nghi\u00ean c\u1ee9u kh\u00f4ng t\u00ecm th\u1ea5y s\u1ef1 c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3 n\u00e0o v\u1ec1 b\u1ec7nh ti\u00eau ch\u1ea3y \u1edf nh\u1eefng b\u1ec7nh nh\u00e2n IBS \u0111\u01b0\u1ee3c \u0111i\u1ec1u tr\u1ecb b\u1eb1ng S. Boulardii.<\/p>\n

\"\"<\/p>\n

Probiotic <\/strong>(men vi sinh) <\/strong>c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n tri\u1ec7u ch\u1ee9ng<\/strong> H\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch<\/strong> (<\/strong>IBS<\/strong>)<\/strong><\/h3>\n

\u0110\u00f4i khi c\u00e1c tri\u1ec7u ch\u1ee9ng ch\u00ednh c\u1ee7a IBS kh\u00f4ng li\u00ean quan \u0111\u1ebfn t\u00ednh nh\u1ea5t qu\u00e1n ho\u1eb7c t\u1ea7n su\u1ea5t c\u1ee7a ph\u00e2n. Thay v\u00e0o \u0111\u00f3, m\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean b\u1ecb \u0111\u1ea7y h\u01a1i, \u0111\u1ea7y h\u01a1i, bu\u1ed3n n\u00f4n v\u00e0 \u0111au b\u1ee5ng d\u01b0\u1edbi.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 19 nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng trong khi m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u00e1o c\u00e1o s\u1ef1 c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng IBS trong khi d\u00f9ng men vi sinh.K\u1ebft qu\u1ea3 kh\u00e1c nhau gi\u1eefa c\u00e1c c\u00e1 nh\u00e2n. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u kh\u00f4ng th\u1ec3 x\u00e1c \u0111\u1ecbnh ch\u1ebf ph\u1ea9m sinh h\u1ecdc n\u00e0o hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n

Ngo\u00e0i ra, v\u00ec c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a IBS r\u1ea5t \u0111a d\u1ea1ng.<\/h5>\n

\u0110\u00f4i khi m\u1ed9t tri\u1ec7u ch\u1ee9ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n trong khi c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00e1c th\u00ec kh\u00f4ng.<\/p>\n

Ch\u1eb3ng h\u1ea1n, m\u1ed9t nghi\u00ean c\u1ee9u tr\u00ean nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng IBS chi\u1ebfm \u01b0u th\u1ebf t\u00e1o b\u00f3n cho th\u1ea5y: M\u1eb7c d\u00f9 S. cerevisiae \u0111\u00e3 c\u1ea3i thi\u1ec7n ch\u1ee9ng t\u00e1o b\u00f3n. Nh\u01b0ng n\u00f3 kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng g\u00ec \u0111\u1ed1i v\u1edbi \u0111au b\u1ee5ng ho\u1eb7c kh\u00f3 ch\u1ecbu.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, nh\u1eefng ng\u01b0\u1eddi tham gia m\u1eafc b\u1ec7nh IBS ti\u00eau ch\u1ea3y chi\u1ebfm \u01b0u th\u1ebf \u0111\u00e3 \u0111\u01b0\u1ee3c b\u1ed5 sung c\u00f3 t\u00ean l\u00e0 VSL # 3, c\u00f3 ch\u1ee9a c\u00e1c ch\u1ee7ng Lactobacillus, Bifidobacterium v\u00e0 Streptococcus.<\/p>\n

T\u1ea7n s\u1ed1 v\u00e0 t\u00ednh nh\u1ea5t qu\u00e1n c\u1ee7a nhu \u0111\u1ed9ng ru\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, nh\u01b0ng \u0111\u1ea7y h\u01a1i \u0111\u00e3 gi\u1ea3m.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y gi\u1ea3m \u0111\u00e1ng k\u1ec3 \u0111au v\u00e0 \u0111\u1ea7y h\u01a1i trong khi \u0111i\u1ec1u tr\u1ecb b\u1eb1ng VSL # 3. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u tin r\u1eb1ng ch\u1ebf ph\u1ea9m sinh h\u1ecdc d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng melatonin, m\u1ed9t lo\u1ea1i hormone li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a.<\/p>\n

\"\"<\/p>\n

Probiotic<\/strong> (men vi sinh)<\/strong> c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

Ng\u00e0y c\u00e0ng c\u00f3 nhi\u1ec1u b\u1eb1ng ch\u1ee9ng cho th\u1ea5y s\u1ef1 c\u00e2n b\u1eb1ng c\u1ee7a vi khu\u1ea9n trong ru\u1ed9t c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng s\u00e2u s\u1eafc \u0111\u1ebfn tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u cho th\u1ea5y vi\u1ec7c b\u1ed5 sung men vi sinh c\u00f3 th\u1ec3 h\u1eefu \u00edch cho vi\u1ec7c gi\u1ea3m c\u00e2n. V\u00e0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n.<\/p>\n

C\u00e1c nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 ng\u01b0\u1eddi \u0111\u00e3 ph\u00e1t hi\u1ec7n ra: M\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n nh\u1ea5t \u0111\u1ecbnh c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o v\u00e0 calo m\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t c\u1ee7a b\u1ea1n h\u1ea5p th\u1ee5. Th\u00fac \u0111\u1ea9y s\u1ef1 c\u00e2n b\u1eb1ng l\u00e0nh m\u1ea1nh c\u1ee7a vi khu\u1ea9n \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng v\u00e0 m\u1ee1 b\u1ee5ng.<\/p>\n

Theo m\u1ed9t ph\u00e2n t\u00edch n\u0103m 2014 c\u1ee7a m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u. C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee1 bao g\u1ed3m Lactobacillus gasseri, Lactobacillus rhamnosus. V\u00e0 s\u1ef1 k\u1ebft h\u1ee3p c\u1ee7a Lactobacillus rhamnosus v\u00e0 Bifidobacterium lactis.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng b\u00e9o ph\u00ec \u0111\u00e3 d\u00f9ng L. gasseri trong 12 tu\u1ea7n. \u0110\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 m\u1ee1 trong c\u01a1 th\u1ec3, bao g\u1ed3m gi\u1ea3m t\u1edbi 8,5% m\u1ee1 b\u1ee5ng. Ng\u01b0\u1ee3c l\u1ea1i, nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c c\u00f3 r\u1ea5t \u00edt thay \u0111\u1ed5i v\u1ec1 tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 ho\u1eb7c m\u1ee1 c\u01a1 th\u1ec3.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c, nh\u1eefng ph\u1ee5 n\u1eef b\u00e9o ph\u00ec \u0111\u00e3 d\u00f9ng L. rhamnosus trong ba tu\u1ea7n \u0111\u00e3 gi\u1ea3m c\u00e2n g\u1ea5p \u0111\u00f4i so v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u00f9ng gi\u1ea3 d\u01b0\u1ee3c.<\/p>\n

H\u01a1n n\u1eefa, h\u1ecd ti\u1ebfp t\u1ee5c gi\u1ea3m c\u00e2n trong giai \u0111o\u1ea1n duy tr\u00ec nghi\u00ean c\u1ee9u. Trong khi nh\u00f3m gi\u1ea3 d\u01b0\u1ee3c t\u0103ng c\u00e2n.<\/p>\n

U\u1ed1ng b\u1ed5 sung men vi sinh (probiotic) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n trong th\u1eddi gian \u0103n nhi\u1ec1u calo.<\/h4>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i b\u1ed1n tu\u1ea7n, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u1ebb g\u1ea7y \u0111\u00e3 \u0103n 1.000 calo d\u01b0 th\u1eeba m\u1ed7i ng\u00e0y. Nh\u1eefng ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00f4ng th\u1ee9c ch\u1ebf ph\u1ea9m sinh h\u1ecdc VSL # 3 t\u0103ng c\u00e2n \u00edt h\u01a1n so v\u1edbi nh\u00f3m \u0111\u1ed1i ch\u1ee9ng.<\/p>\n

Tuy nhi\u00ean, v\u00ec k\u1ebft qu\u1ea3 t\u1eeb m\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u kh\u00f4ng \u1ea5n t\u01b0\u1ee3ng. C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u c\u1ea3m th\u1ea5y kh\u00f4ng c\u00f3 \u0111\u1ee7 b\u1eb1ng ch\u1ee9ng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y \u0111\u1ec3 \u0111\u01b0a ra k\u1ebft lu\u1eadn ch\u1eafc ch\u1eafn v\u1ec1 l\u1ee3i \u00edch c\u1ee7a ch\u1ebf ph\u1ea9m sinh h\u1ecdc \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

Probiotic<\/strong> (men vi sinh)<\/strong> h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9<\/strong><\/h3>\n

C\u00f3 m\u1ed9t m\u1ed1i li\u00ean h\u1ec7 ch\u1eb7t ch\u1ebd gi\u1eefa ru\u1ed9t v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a n\u00e3o.<\/p>\n

C\u00e1c vi khu\u1ea9n trong ru\u1ed9t ti\u00eau h\u00f3a v\u00e0 l\u00ean men ch\u1ea5t x\u01a1 th\u00e0nh c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn nu\u00f4i d\u01b0\u1ee1ng ru\u1ed9t. Nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra c\u00e1c h\u1ee3p ch\u1ea5t n\u00e0y c\u0169ng c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho n\u00e3o v\u00e0 h\u1ec7 th\u1ea7n kinh.<\/p>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a 38 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 con ng\u01b0\u1eddi cho th\u1ea5y: C\u00e1c ch\u1ebf ph\u1ea9m sinh h\u1ecdc kh\u00e1c nhau gi\u00fap c\u1ea3i thi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng: lo \u00e2u, tr\u1ea7m c\u1ea3m, t\u1ef1 k\u1ef7, r\u1ed1i lo\u1ea1n \u00e1m \u1ea3nh c\u01b0\u1ee1ng ch\u1ebf v\u00e0 tr\u00ed nh\u1edb k\u00e9m.<\/p>\n

C\u00e1c ch\u1ee7ng th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong c\u00e1c nghi\u00ean c\u1ee9u n\u00e0y l\u00e0: Bifidobacterium longum. Bifidobacterium breve. Bifidobacterium Newbornis. Lactobacillus helveticus v\u00e0 Lactobacillus rhamnosus.<\/p>\n

Probiotic (men vi sinh) d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u1ea3 lo \u00e2u v\u00e0 lo \u00e2u t\u1ed5ng qu\u00e1t li\u00ean quan \u0111\u1ebfn c\u00e1c nguy\u00ean nh\u00e2n c\u1ee5 th\u1ec3.<\/h4>\n

M\u1ed9t nghi\u00ean c\u1ee9u cho th\u1ea5y: Khi b\u1ec7nh nh\u00e2n ung th\u01b0 v\u00f2m h\u1ecdng u\u1ed1ng men vi sinh trong hai tu\u1ea7n tr\u01b0\u1edbc khi ph\u1eabu thu\u1eadt. H\u1ecd c\u00f3 l\u01b0\u1ee3ng hormone c\u0103ng th\u1eb3ng th\u1ea5p h\u01a1n trong m\u00e1u v\u00e0 s\u1ef1 lo l\u1eafng c\u1ee7a h\u1ecd gi\u1ea3m 48% .<\/p>\n

Trong c\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c, ch\u1ebf ph\u1ea9m sinh h\u1ecdc \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng chung . V\u00e0 gi\u1ea3m n\u1ed7i bu\u1ed3n \u1edf nh\u1eefng ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc h\u1ed9i ch\u1ee9ng m\u1ec7t m\u1ecfi m\u00e3n t\u00ednh.<\/p>\n

U\u1ed1ng b\u1ed5 sung men vi sinh c\u0169ng gi\u00fap nh\u1eefng ng\u01b0\u1eddi \u0111ang v\u1eadt l\u1ed9n v\u1edbi ch\u1ee9ng tr\u1ea7m c\u1ea3m. Bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi m\u1eafc ch\u1ee9ng r\u1ed1i lo\u1ea1n tr\u1ea7m c\u1ea3m n\u1eb7ng.<\/p>\n

Trong m\u1ed9t nghi\u00ean c\u1ee9u k\u00e9o d\u00e0i t\u00e1m tu\u1ea7n tr\u00ean nh\u1eefng b\u1ec7nh nh\u00e2n b\u1ecb tr\u1ea7m c\u1ea3m n\u1eb7ng. Nh\u1eefng ng\u01b0\u1eddi d\u00f9ng L. acidophilus, L. casei v\u00e0 B. bifidum \u0111\u00e3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 tr\u1ea7m c\u1ea3m. H\u01a1n n\u1eefa, h\u1ecd \u0111\u00e3 tr\u1ea3i qua vi\u1ec7c gi\u1ea3m n\u1ed3ng \u0111\u1ed9 insulin v\u00e0 c\u00e1c d\u1ea5u hi\u1ec7u vi\u00eam.<\/p>\n

Probiotic <\/strong>(men vi sinh) <\/strong>c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch<\/strong><\/h3>\n

U\u1ed1ng men vi sinh c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim.<\/p>\n

M\u1ed9t s\u1ed1 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng: m\u1ed9t s\u1ed1 vi khu\u1ea9n trong s\u1eefa chua ho\u1eb7c b\u1ed5 sung men vi sinh c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i thu\u1eadn l\u1ee3i trong c\u00e1c d\u1ea5u hi\u1ec7u s\u1ee9c kh\u1ecfe c\u1ee7a tim.<\/p>\n

Ch\u00fang bao g\u1ed3m gi\u1ea3m cholesterol LDL “x\u1ea5u” v\u00e0 t\u0103ng cholesterol HDL “t\u1ed1t”.<\/p>\n

C\u00e1c ch\u1ee7ng vi khu\u1ea9n c\u1ee5 th\u1ec3 d\u01b0\u1eddng nh\u01b0 c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c gi\u1ea3m m\u1ee9c cholesterol bao g\u1ed3m: Lactobacillus acidophilus. Bifidobacterium longum v\u00e0 Lactobacillus reuteri.<\/p>\n

M\u1ed9t ph\u00e2n t\u00edch c\u1ee7a 14 nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf ph\u1ea9m sinh h\u1ecdc d\u1eabn \u0111\u1ebfn gi\u1ea3m cholesterol LDL trung b\u00ecnh, t\u0103ng nh\u1eb9 HDL v\u00e0 gi\u1ea3m triglyceride.<\/p>\n

C\u00f3 l\u1ebd c\u00f3 m\u1ed9t s\u1ed1 qu\u00e1 tr\u00ecnh ch\u1ecbu tr\u00e1ch nhi\u1ec7m v\u1ec1 nh\u1eefng \u1ea3nh h\u01b0\u1edfng n\u00e0y \u0111\u1ed1i v\u1edbi cholesterol LDL. \u00a0Bao g\u1ed3m nh\u1eefng thay \u0111\u1ed5i trong chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 gi\u1ea3m s\u1ef1 h\u1ea5p th\u1ee5 cholesterol trong ru\u1ed9t.<\/p>\n

Probiotic (men vi sinh) c\u0169ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m huy\u1ebft \u00e1p.<\/strong><\/h3>\n

M\u1ed9t \u0111\u00e1nh gi\u00e1 c\u1ee7a ch\u00edn nghi\u00ean c\u1ee9u c\u00f3 ki\u1ec3m so\u00e1t cho th\u1ea5y: Gi\u1ea3m huy\u1ebft \u00e1p \u1edf nh\u1eefng ng\u01b0\u1eddi d\u00f9ng men vi sinh. Tuy nhi\u00ean, ch\u1ec9 \u0111i\u1ec1u tr\u1ecb l\u00e2u h\u01a1n t\u00e1m tu\u1ea7n v\u1edbi li\u1ec1u cao h\u01a1n 10 t\u1ef7 CFU m\u1ed7i ng\u00e0y m\u1edbi c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e1ng k\u1ec3.<\/p>\n

Probiotic (men vi sinh) cho s\u1ee9c kh\u1ecfe t\u1ed5ng qu\u00e1t<\/strong><\/h3>\n

Ngo\u00e0i vi\u1ec7c nh\u1eafm m\u1ee5c ti\u00eau c\u00e1c b\u1ec7nh v\u00e0 \u0111i\u1ec1u ki\u1ec7n c\u1ee5 th\u1ec3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 d\u00f9ng men vi sinh \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n

M\u1ed9t nghi\u00ean c\u1ee9u \u1edf nh\u1eefng ng\u01b0\u1eddi tr\u01b0\u1edfng th\u00e0nh kh\u1ecfe m\u1ea1nh cho th\u1ea5y: D\u00f9ng Bifidobacterium bifidum trong b\u1ed1n tu\u1ea7n gi\u00fap th\u00fac \u0111\u1ea9y s\u1ea3n xu\u1ea5t c\u00e1c axit b\u00e9o chu\u1ed7i ng\u1eafn c\u00f3 l\u1ee3i.<\/p>\n

Ngo\u00e0i ra m\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y r\u1eb1ng: Ch\u1ebf ph\u1ea9m sinh h\u1ecdc c\u00f3 th\u1ec3 gi\u1ea3m qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a t\u1ed1t h\u01a1n b\u1eb1ng c\u00e1ch gi\u1ea3m vi\u00eam th\u01b0\u1eddng x\u1ea3y ra khi b\u1ea1n gi\u00e0 \u0111i.<\/p>\n

T\u1ea5t nhi\u00ean, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u0111\u1ea3m b\u1ea3o b\u1ea1n \u0111ang \u0103n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. V\u00e0 th\u1ef1c h\u00e0nh c\u00e1c h\u00e0nh vi t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe kh\u00e1c. M\u1eb7t kh\u00e1c, b\u1ea1n kh\u00f4ng th\u1ec3 mong \u0111\u1ee3i men vi sinh mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch.<\/p>\n

Ngo\u00e0i ra, m\u1eb7c d\u00f9 ch\u1ebf ph\u1ea9m sinh h\u1ecdc an to\u00e0n cho h\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi. Nh\u01b0ng ch\u00fang c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u1edf nh\u1eefng ng\u01b0\u1eddi b\u1ecb b\u1ec7nh n\u1eb7ng.\u00a0 Ho\u1eb7c b\u1ecb t\u1ed5n th\u01b0\u01a1ng h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch, bao g\u1ed3m c\u1ea3 nh\u1eefng ng\u01b0\u1eddi nhi\u1ec5m HIV ho\u1eb7c AIDS.<\/p>\n

\u0110i\u1ec3m m\u1ea5u ch\u1ed1t<\/h3>\n

C\u00f3 m\u1ed9t h\u1ec7 vi sinh v\u1eadt \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng.<\/p>\n

Ngu\u1ed3n: Healthline.com\u00a0 \u00a0D\u1ecbch: Th\u1ea1c s\u0129 Nguy\u1ec5n Dung<\/em><\/p>\n

 <\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M MEN VI SINH T\u1ed0T HI\u1ec6N NAY<\/strong><\/span><\/h2>\n

Men s\u1ed1ng B\u1ea1ch Mai<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Men vi sinh Colibacter<\/u><\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

31\/8\/2019\u00a0 \u00a010:03 AM C\u00c1CH CH\u1eccN TH\u1ef0C PH\u1ea8M B\u1ed4 SUNG PROBIOTIC (MEN VI SINH) T\u1ed0T NH\u1ea4T Probiotic c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 men vi sinh. Probiotic (men vi sinh) \u0111\u01b0\u1ee3c ghi nh\u1eadn cung c\u1ea5p l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 h\u01a1n th\u1ebf n\u1eefa. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm c\u00e1ch s\u1eed d\u1ee5ng ch\u00fang […]\n","protected":false},"author":45,"featured_media":1746,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[253,331,332,330],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1744"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1744"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions"}],"predecessor-version":[{"id":1749,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1744\/revisions\/1749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1746"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}