{"id":1714,"date":"2019-08-05T16:06:09","date_gmt":"2019-08-05T09:06:09","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1714"},"modified":"2019-12-26T16:05:39","modified_gmt":"2019-12-26T09:05:39","slug":"che-do-an-kieng-su-dung-dua-chuot-la-gi","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1714","title":{"rendered":"CH\u1ebe \u0110\u1ed8 \u0102N KI\u00caNG S\u1eec D\u1ee4NG D\u01afA CHU\u1ed8T L\u00c0 G\u00cc"},"content":{"rendered":"

05\/08\/2019\u00a0 3:51<\/p>\n

CH\u1ebe \u0110\u1ed8 \u0102N KI\u00caNG S\u1eec D\u1ee4NG D\u01afA CHU\u1ed8T L\u00c0 G\u00cc?<\/strong><\/h2>\n

B\u1ea1n \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t? Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ng\u1eafn h\u1ea1n h\u1ee9a h\u1eb9n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng<\/span><\/strong><\/a>.<\/p>\n

C\u00f3 nhi\u1ec1u phi\u00ean b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. Nh\u01b0ng h\u1ea7u h\u1ebft \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m t\u1edbi 15 pound (7 kg) trong 7 ng\u00e0y.<\/p>\n

B\u00e0i vi\u1ebft n\u00e0y xem x\u00e9t nh\u1eefng \u01b0u v\u00e0 nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t. V\u00e0 li\u1ec7u n\u00f3 c\u00f3 ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng hay kh\u00f4ng.<\/p>\n

\"\"<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n<\/strong> ki\u00eang s\u1eed d\u1ee5ng<\/strong> d\u01b0a chu\u1ed9t l\u00e0 g\u00ec?<\/strong><\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang d\u01b0a chu\u1ed9t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang gi\u1ea3m c\u00e2n ng\u1eafn h\u1ea1n. H\u1ea7u h\u1ebft c\u00e1c phi\u00ean b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u1ec1u cho r\u1eb1ng tu\u00e2n theo n\u00f3 trong 7 ng\u00e0y 14 ng\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n 15 pound (7 kg).<\/p>\n

Tr\u00ean th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi \u0111\u1ec1 xu\u1ea5t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u0111\u00f4i khi s\u1eed d\u1ee5ng kh\u1ea9u hi\u1ec7u, 7 ng\u00e0y cho 7 kg.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng ch\u1ee7 y\u1ebfu l\u00e0 d\u01b0a chu\u1ed9t, c\u00f9ng v\u1edbi m\u1ed9t v\u00e0i lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u protein, nh\u01b0 tr\u1ee9ng, th\u1ecbt g\u00e0, c\u00e1 v\u00e0 c\u00e1c lo\u1ea1i h\u1ea1t.<\/p>\n

N\u00f3 khuy\u1ebfn ngh\u1ecb thay th\u1ebf h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m b\u1eb1ng d\u01b0a chu\u1ed9t. C\u00f3 ngh\u0129a l\u00e0 ngay c\u1ea3 c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 kh\u00e1c n\u00ean \u0111\u01b0\u1ee3c gi\u1eef \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u. V\u00ec ch\u1ebf \u0111\u1ed9 \u0103n thi\u1ebfu s\u1ef1 \u0111a d\u1ea1ng, n\u00ean kh\u00f4ng n\u00ean s\u1eed d\u1ee5ng n\u00f3 l\u00e2u h\u01a1n 14 ng\u00e0y.<\/p>\n

Quy t\u1eafc \u0103n ki\u00eang<\/strong><\/h3>\n

Kh\u00f4ng c\u00f3 quy t\u1eafc chu\u1ea9n cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y, ngo\u00e0i khuy\u1ebfn ngh\u1ecb n\u00ean \u0103n d\u01b0a chu\u1ed9t trong h\u1ea7u h\u1ebft c\u00e1c b\u1eefa \u0103n.Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khuy\u00ean r\u1eb1ng b\u1ea5t c\u1ee9 khi n\u00e0o b\u1ea1n c\u1ea3m th\u1ea5y \u0111\u00f3i, b\u1ea1n n\u00ean \u0103n d\u01b0a chu\u1ed9t.<\/p>\n

L\u00fd thuy\u1ebft l\u00e0 b\u1edfi v\u00ec d\u01b0a chu\u1ed9t c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, b\u1ea1n c\u00f3 th\u1ec3 \u0103n bao nhi\u00eau t\u00f9y th\u00edch m\u00e0 v\u1eabn b\u1ecb thi\u1ebfu calo.<\/p>\n

D\u01b0a chu\u1ed9t c\u00f3 h\u00e0m l\u01b0\u1ee3ng protein th\u1ea5p, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng m\u00e0 c\u01a1 th\u1ec3 b\u1ea1n c\u1ea7n \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe c\u1ee7a da, c\u01a1 v\u00e0 kh\u1edbp. V\u00ec l\u00fd do n\u00e0y, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khuy\u00ean b\u1ea1n n\u00ean k\u1ebft h\u1ee3p d\u01b0a chu\u1ed9t v\u1edbi m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m gi\u00e0u protein.<\/p>\n

H\u01a1n n\u1eefa, b\u1ea1n c\u00f3 th\u1ec3 cho ph\u00e9p th\u00eam m\u1ed9t s\u1ed1 n\u0103ng l\u01b0\u1ee3ng v\u00e0o b\u1eefa \u0103n, ch\u1eb3ng h\u1ea1n nh\u01b0 b\u00e1nh m\u00ec n\u01b0\u1edbng, g\u1ea1o n\u00e2u ho\u1eb7c khoai t\u00e2y.<\/p>\n

N\u00f3 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n?<\/strong><\/h3>\n

Kh\u00f4ng c\u00f3 nghi\u00ean c\u1ee9u \u0111\u00e3 ph\u00e2n t\u00edch ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t c\u1ee5 th\u1ec3. Tuy nhi\u00ean, b\u1ea1n c\u00f3 th\u1ec3 mong \u0111\u1ee3i gi\u1ea3m c\u00e2n trong khi theo d\u00f5i n\u00f3, v\u00ec n\u00f3 r\u1ea5t \u00edt calo.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c gi\u1ea3m c\u00e2n n\u00e0y s\u1ebd ch\u1ec9 di\u1ec5n ra trong 7 ng\u00e0y 14 – th\u1eddi gian c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. N\u00f3 kh\u00f4ng ch\u1eafc r\u1eb1ng b\u1ea1n s\u1ebd kh\u00f4ng b\u1ecb t\u0103ng c\u00e2n l\u1ea1i sau khi b\u1ea1n ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng.<\/p>\n

M\u1eb7c d\u00f9 c\u00f3 v\u1ebb nh\u01b0 vi\u1ec7c ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng d\u01b0a chu\u1ed9t v\u00f4 t\u1eadn s\u1ebd t\u0103ng th\u00eam calo, nh\u01b0ng d\u01b0a chu\u1ed9t trung b\u00ecnh 10 ounce (300 gram) ch\u1ec9 c\u00f3 45 calo. Ngay c\u1ea3 khi b\u1ea1n \u0111\u00e3 \u0103n 10 qu\u1ea3 d\u01b0a chu\u1ed9t, th\u00ec \u0111i\u1ec1u n\u00e0y s\u1ebd ch\u1ec9 c\u00f3 t\u1ed5ng c\u1ed9ng 450 calo.<\/p>\n

Nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t<\/strong><\/h3>\n

M\u1eb7c d\u00f9 b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m c\u00e2n t\u1ea1m th\u1eddi,nhanh, nhi\u1ec1u. Nh\u01b0ng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u01b0\u1ee3t tr\u1ed9i h\u01a1n b\u1ea5t k\u1ef3 l\u1ee3i \u00edch ti\u1ec1m n\u0103ng n\u00e0o c\u1ee7a n\u00f3.<\/p>\n

N\u00f3 r\u1ea5t h\u1ea1n ch\u1ebf<\/strong><\/p>\n

N\u00f3 kh\u00f4ng b\u1ec1n v\u1eefng.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t kh\u00f4ng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 tu\u00e2n th\u1ee7 l\u00e2u h\u01a1n 7 – 14 ng\u00e0y.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t h\u1ea1n ch\u1ebf h\u1ea7u h\u1ebft c\u00e1c nh\u00f3m th\u1ef1c ph\u1ea9m v\u00e0 khuy\u1ebfn kh\u00edch \u0103n h\u1ea7u nh\u01b0 ch\u1ec9 d\u01b0a chu\u1ed9t trong t\u1ed1i \u0111a hai tu\u1ea7n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y kh\u00f4ng ch\u1ec9 kh\u00f4ng \u0111\u1ee7 dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y c\u00e1c h\u00e0nh vi \u0103n u\u1ed1ng ti\u00eau c\u1ef1c, ch\u1eb3ng h\u1ea1n nh\u01b0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang kh\u1eafc nghi\u1ec7t, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ed1i quan h\u1ec7 kh\u00f4ng l\u00e0nh m\u1ea1nh v\u1edbi th\u1ef1c ph\u1ea9m.<\/p>\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang h\u1ea1n ch\u1ebf l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c \u0103n u\u1ed1ng kh\u00f4ng \u0111i\u1ec1u \u0111\u1ed9 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng th\u1ee9c \u0103n c\u1ee7a b\u1ea1n.<\/p>\n

V\u00ec v\u1eady n\u1ebfu \u00e1p d\u1ee5ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t th\u00ec g\u1ee3i \u00fd cho b\u1ea1n l\u00e0 : gh\u00e9p d\u01b0a chu\u1ed9t v\u1edbi c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u protein, ch\u1eb3ng h\u1ea1n nh\u01b0 th\u1ecbt g\u00e0 ho\u1eb7c tr\u1ee9ng, s\u1ebd cung c\u1ea5p m\u1ed9t s\u1ed1 protein v\u00e0 ch\u1ea5t b\u00e9o.<\/p>\n

Th\u1ef1c \u0111\u01a1n m\u1eabu:<\/h3>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 th\u1ef1c \u0111\u01a1n m\u1eabu ba ng\u00e0y c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t:<\/p>\n

1 ng\u00e0y<\/h4>\n

B\u1eefa s\u00e1ng: 2 qu\u1ea3 tr\u1ee9ng v\u1edbi m\u1ed9t b\u00ean d\u01b0a chu\u1ed9t v\u00e0 rau th\u01a1m.<\/p>\n

B\u1eefa \u0103n nh\u1eb9: 2 qu\u1ea3 d\u01b0a chu\u1ed9t.<\/p>\n

B\u1eefa tr\u01b0a: salad d\u01b0a chu\u1ed9t v\u1edbi n\u01b0\u1edbc chanh v\u00e0 s\u1eefa chua Hy L\u1ea1p.<\/p>\n

B\u1eefa \u0103n nh\u1eb9: 2 qu\u1ea3 d\u01b0a chu\u1ed9t.<\/p>\n

B\u1eefa t\u1ed1i: g\u00e0 n\u01b0\u1edbng v\u00e0 d\u01b0a chu\u1ed9t v\u1edbi m\u1ed9t b\u00e1t c\u01a1m g\u1ea1o l\u1ee9c.<\/p>\n

Ng\u00e0y 2<\/h4>\n

B\u1eefa s\u00e1ng: sinh t\u1ed1 d\u01b0a chu\u1ed9t (d\u01b0a chu\u1ed9t tr\u1ed9n v\u1edbi t\u00e1o xanh v\u00e0 rau bina).<\/p>\n

B\u1eefa \u0103n nh\u1eb9: 1 qu\u1ea3 d\u01b0a chu\u1ed9t v\u00e0 m\u1ed9t n\u1eafm h\u1ea1nh nh\u00e2n.<\/p>\n

B\u1eefa tr\u01b0a: 1 qu\u1ea3 d\u01b0a chu\u1ed9t, 1 qu\u1ea3 cam v\u00e0 v\u00e0i l\u00e1t ph\u00f4 mai.<\/p>\n

B\u1eefa \u0103n nh\u1eb9: tr\u00e0 xanh.<\/p>\n

B\u1eefa t\u1ed1i: 1 qu\u1ea3 d\u01b0a chu\u1ed9t v\u00e0 ph\u00f4 mai.<\/p>\n

Ng\u00e0y 3<\/h4>\n

B\u1eefa s\u00e1ng: b\u00e1nh m\u00ec n\u01b0\u1edbng ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t, d\u01b0a chu\u1ed9t v\u00e0 ph\u00f4 mai.<\/p>\n

B\u1eefa \u0103n nh\u1eb9: 2 qu\u1ea3 d\u01b0a chu\u1ed9t.<\/p>\n

B\u1eefa tr\u01b0a: salad d\u01b0a chu\u1ed9t v\u1edbi c\u00e0 chua v\u00e0 d\u1ea7u \u00f4 liu.<\/p>\n

B\u1eefa \u0103n nh\u1eb9: 1 qu\u1ea3 t\u00e1o xanh.<\/p>\n

B\u1eefa t\u1ed1i: c\u00e1 h\u1ed3i \u01b0\u1edbp mu\u1ed1i, d\u01b0a chu\u1ed9t v\u00e0 khoai t\u00e2y n\u01b0\u1edbng.<\/p>\n

K\u1ebeT LU\u1eacN<\/h2>\n

Th\u1ef1c hi\u1ec7n theo ch\u1ebf \u0111\u1ed9 \u0103n d\u01b0a chu\u1ed9t c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn gi\u1ea3m c\u00e2n<\/a> <\/strong><\/span>n\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 g\u1eafn b\u00f3 v\u1edbi n\u00f3 trong \u00edt nh\u1ea5t m\u1ed9t tu\u1ea7n.<\/p>\n

Tuy nhi\u00ean, m\u1ed9t khi b\u1ea1n ti\u1ebfp t\u1ee5c ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng b\u00ecnh th\u01b0\u1eddng, b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd l\u1ea5y l\u1ea1i t\u1ea5t c\u1ea3 s\u1ed1 c\u00e2n n\u1eb7ng b\u1ea1n \u0111\u00e3 gi\u1ea3m.<\/p>\n

H\u01a1n n\u1eefa, ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng thi\u1ebfu ch\u1ea5t dinh d\u01b0\u1ee1ng, c\u1ef1c k\u1ef3 h\u1ea1n ch\u1ebf v\u00e0 cu\u1ed1i c\u00f9ng l\u00e0 kh\u00f4ng b\u1ec1n v\u1eefng.<\/p>\n

N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm gi\u1ea3m c\u00e2n b\u1ec1n v\u1eefng, l\u00e2u d\u00e0i, t\u1ed1t h\u01a1n h\u1ebft b\u1ea1n n\u00ean tu\u00e2n theo ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u00e2n b\u1eb1ng, gi\u00e0u dinh d\u01b0\u1ee1ng, th\u00fac \u0111\u1ea9y nhi\u1ec1u lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 tr\u00e1nh h\u1ea1n ch\u1ebf calo nghi\u00eam tr\u1ecdng.<\/p>\n

Ngu\u1ed3n: Healthline. com\u00a0 \u00a0D\u1ecbch: Th\u1ea1c s\u0129 D\u01b0\u1ee3c Thu Trang<\/em><\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M C\u00c1C S\u1ea2N PH\u1ea8M GI\u1ea2M C\u00c2N TH\u1ea2O D\u01af\u1ee2C AN TO\u00c0N HI\u1ec6U QU\u1ea2<\/span><\/h2>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1O \u0110\u00ccNH<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n New Lishou<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n D\u00e1ng Xu\u00e2n Ph\u1ee5c Linh<\/u><\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

05\/08\/2019\u00a0 3:51 CH\u1ebe \u0110\u1ed8 \u0102N KI\u00caNG S\u1eec D\u1ee4NG D\u01afA CHU\u1ed8T L\u00c0 G\u00cc? B\u1ea1n \u0111\u00e3 nghe n\u00f3i \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t? Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang s\u1eed d\u1ee5ng d\u01b0a chu\u1ed9t l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ng\u1eafn h\u1ea1n h\u1ee9a h\u1eb9n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng. C\u00f3 nhi\u1ec1u phi\u00ean b\u1ea3n c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. […]\n","protected":false},"author":45,"featured_media":1715,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[315,316,317,318,319],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1714"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1714"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1714\/revisions"}],"predecessor-version":[{"id":1750,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1714\/revisions\/1750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1715"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}