{"id":1709,"date":"2019-08-01T10:17:33","date_gmt":"2019-08-01T03:17:33","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1709"},"modified":"2019-12-26T16:05:48","modified_gmt":"2019-12-26T09:05:48","slug":"giam-can-nhanh-chong-va-nhung-kien-thuc-co-ban","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1709","title":{"rendered":"GI\u1ea2M C\u00c2N NHANH CH\u00d3NG V\u00c0 NH\u1eeeNG KI\u1ebeN TH\u1ee8C C\u01a0 B\u1ea2N"},"content":{"rendered":"

GI\u1ea2M C\u00c2N NHANH CH\u00d3NG V\u00c0 NH\u1eeeNG KI\u1ebeN TH\u1ee8C C\u01a0 B\u1ea2N<\/h2>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 b\u1ed5 sung \u00a0th\u1ef1c ph\u1ea9m ho\u1eb7c thu\u1ed1c gi\u1ea3m c\u00e2n h\u1ee9a h\u1eb9n cho b\u1ea1n c\u01a1 th\u1ec3 thon th\u1ea3 trong th\u1eddi gian kh\u00f4ng l\u00e2u. Ch\u1ec9 ri\u00eang \u1edf Hoa K\u1ef3, ng\u01b0\u1eddi ti\u00eau d\u00f9ng chi 33 t\u1ef7 \u0111\u00f4 la m\u1ed7i n\u0103m cho c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n.<\/p>\n

C\u00f3 b\u1ea5t k\u1ef3 s\u1ea3n ph\u1ea9m trong s\u1ed1 n\u00e0y th\u1ef1c s\u1ef1 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng? Ch\u00fang c\u00f3 an to\u00e0n kh\u00f4ng? V\u00e0 nh\u1eefng r\u1ee7i ro c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n nhanh nh\u01b0 v\u1eady l\u00e0 g\u00ec? WebMD (T\u1ea1p ch\u00ed y t\u1ebf uy t\u00edn c\u1ee7a M\u1ef9) \u0111\u00e3 xem x\u00e9t c\u00e1c b\u1eb1ng ch\u1ee9ng c\u00f3 s\u1eb5n v\u00e0 t\u1ed5ng h\u1ee3p l\u1ea1i.<\/p>\n

Gi\u1ea3m c\u00e2n nhanh ch\u00f3ng: N\u00f3 l\u00e0 g\u00ec?<\/p>\n

H\u1ea7u h\u1ebft c\u00e1c b\u01b0\u1edbc gi\u1ea3m c\u00e2n nhanh ch\u00f3ng thu\u1ed9c m\u1ed9t trong c\u00e1c ph\u01b0\u01a1ng ph\u00e1p sau:<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u00f3i<\/strong><\/h3>\n

Beyonce ph\u1ed5 bi\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 “l\u00e0m s\u1ea1ch t\u1ed5ng th\u1ec3”: n\u01b0\u1edbc, n\u01b0\u1edbc chanh, xi-r\u00f4 c\u00e2y th\u00edch v\u00e0 h\u1ea1t ti\u00eau cayenne. Bi\u1ebfn th\u1ec3 c\u1ee7a nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y \u0111\u00e3 c\u00f3 t\u1eeb \u00edt nh\u1ea5t l\u00e0 nh\u1eefng n\u0103m 1950. Ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y c\u0169ng th\u01b0\u1eddng h\u1ee9a “gi\u1ea3i \u0111\u1ed9c” c\u01a1 th\u1ec3 th\u00f4ng qua vi\u1ec7c thanh l\u1ecdc c\u01a1 th\u1ec3 v\u1edbi n\u01b0\u1edbc v\u00e0 n\u01b0\u1edbc qu\u1ea3.<\/p>\n

Thu\u1ed1c v\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 sung<\/strong> \u0111\u1ec3 gi\u1ea3m c\u00e2n<\/strong><\/h3>\n

H\u00e0ng ch\u1ee5c th\u1ef1c ph\u1ea9m b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee9a h\u1eb9n s\u1ebd t\u0103ng t\u1ed1c \u0111\u1ed9 gi\u1ea3m c\u00e2n. N\u00f3i chung, c\u00e1c th\u1ef1c ph\u1ea9m n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c tuy\u00ean b\u1ed1 ho\u1eb7c ng\u0103n ch\u1eb7n s\u1ef1 h\u1ea5p th\u1ee5 ch\u1ea5t dinh d\u01b0\u1ee1ng, t\u0103ng s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t ho\u1eb7c \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt calo (VLCD)<\/strong><\/h3>\n

M\u1ed9t ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nhanh ch\u00f3ng \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt calo \u0111\u01b0\u1ee3c gi\u00e1m s\u00e1t v\u1ec1 m\u1eb7t y t\u1ebf (VLCD). H\u1ea7u h\u1ebft nh\u1eefng g\u00ec \u0111\u01b0\u1ee3c bi\u1ebft v\u1ec1 gi\u1ea3m c\u00e2n nhanh ch\u00f3ng \u0111\u1ebfn t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u c\u1ee7a nh\u1eefng ng\u01b0\u1eddi v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y.<\/p>\n

Gi\u1ea3m c\u00e2n nhanh c\u00f3 hi\u1ec7u qu\u1ea3 kh\u00f4ng?<\/strong><\/h3>\n

C\u01a1 quan Qu\u1ea3n l\u00fd Th\u1ef1c ph\u1ea9m v\u00e0 D\u01b0\u1ee3c ph\u1ea9m Hoa K\u1ef3 (FDA) quy \u0111\u1ecbnh b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Tuy nhi\u00ean, n\u00f3 \u0111\u1ed1i x\u1eed v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m n\u00e0y nh\u01b0 th\u1ef1c ph\u1ea9m h\u01a1n l\u00e0 thu\u1ed1c.<\/p>\n

FDA c\u0169ng kh\u00f4ng quy \u0111\u1ecbnh c\u00e1c n\u1ed9i dung ghi tr\u00ean nh\u00e3n \u0111\u01b0\u1ee3c \u0111\u01b0a ra b\u1edfi c\u00e1c s\u1ea3n ph\u1ea9m gi\u1ea3m c\u00e2n kh\u00f4ng k\u00ea \u0111\u01a1n. Kh\u00f4ng gi\u1ed1ng nh\u01b0 c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thu\u1ed1c, c\u00e1c nh\u00e0 s\u1ea3n xu\u1ea5t thu\u1ed1c b\u1ed5 ph\u1ea3i cho th\u1ea5y s\u1ea3n ph\u1ea9m c\u1ee7a h\u1ecd an to\u00e0n ho\u1eb7c hi\u1ec7u qu\u1ea3 tr\u01b0\u1edbc khi b\u00e1n ch\u00fang tr\u00ean th\u1ecb tr\u01b0\u1eddng. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0 b\u1ed5 sung ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng kh\u00f4ng c\u1ea7n s\u1ef1 ch\u1ea5p thu\u1eadn c\u1ee7a FDA tr\u01b0\u1edbc khi ch\u00fang \u0111\u01b0\u1ee3c b\u00e1n ra th\u1ecb tr\u01b0\u1eddng.<\/p>\n

B\u00ean c\u1ea1nh ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt calo v\u00e0 ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n, kh\u00f4ng c\u00f3 s\u1ea3n ph\u1ea9m, thu\u1ed1c vi\u00ean hay ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0o kh\u00e1c \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n nhanh. C\u00f3 c\u00e1c lo\u1ea1i thu\u1ed1c theo toa \u0111\u1ec3 gi\u1ea3m c\u00e2n, m\u1eb7c d\u00f9 kh\u00f4ng c\u00f3 m\u1ee5c \u0111\u00edch gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, v\u00e0 c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5.<\/p>\n

Trong b\u1ea5t k\u1ef3 ch\u01b0\u01a1ng tr\u00ecnh gi\u1ea3m c\u00e2n nhanh ch\u00f3ng n\u00e0o, nh\u1eefng g\u00ec th\u1ef1c s\u1ef1 \u0111\u1ed1t ch\u00e1y ch\u1ea5t b\u00e9o kh\u00f4ng ph\u1ea3i l\u00e0 thu\u1ed1c hay lo\u1ea1i th\u1ef1c ph\u1ea9m. \u0110\u00f3 l\u00e0 gi\u1ea3m \u0111\u00e1ng k\u1ec3 l\u01b0\u1ee3ng calo, k\u1ebft h\u1ee3p v\u1edbi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Nh\u1eefng r\u1ee7i ro khi gi\u1ea3m c\u00e2n nhanh<\/h3>\n

Gi\u1ea3m c\u00e2n nhanh ch\u00f3ng t\u1ea1o ra nhu c\u1ea7u th\u1ec3 ch\u1ea5t tr\u00ean c\u01a1 th\u1ec3. R\u1ee7i ro nghi\u00eam tr\u1ecdng c\u00f3 th\u1ec3 bao g\u1ed3m:<\/p>\n

S\u1ecfi m\u1eadt, x\u1ea3y ra \u1edf 12% \u0111\u1ebfn 25% s\u1ed1 ng\u01b0\u1eddi gi\u1ea3m c\u00e2n l\u1edbn trong v\u00e0i th\u00e1ng. Kh\u1eafc ph\u1ee5c: u\u1ed1ng nhi\u00eau n\u01b0\u1edbc.<\/p>\n

M\u1ea5t n\u01b0\u1edbc, c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c b\u1eb1ng c\u00e1ch u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc.<\/p>\n

Suy dinh d\u01b0\u1ee1ng, th\u01b0\u1eddng l\u00e0 do kh\u00f4ng \u0103n \u0111\u1ee7 protein trong nhi\u1ec1u tu\u1ea7n. Kh\u1eafc ph\u1ee5c: ch\u1ebf \u0111\u1ed9 n\u0103 nhi\u1ec1u \u0111\u1ea1m.<\/p>\n

M\u1ea5t c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i, hi\u1ebfm khi c\u00f3 th\u1ec3 \u0111e d\u1ecda t\u00ednh m\u1ea1ng.<\/p>\n

C\u00e1c t\u00e1c d\u1ee5ng ph\u1ee5 kh\u00e1c c\u1ee7a gi\u1ea3m c\u00e2n nhanh bao g\u1ed3m:<\/h4>\n

Nh\u1ee9c \u0111\u1ea7u,C\u00e1u g\u1eaft, M\u1ec7t m\u1ecfi, Ch\u00f3ng m\u1eb7t, T\u00e1o b\u00f3n, R\u1ed1i lo\u1ea1n kinh nguy\u1ec7t, R\u1ee5ng t\u00f3c, M\u1ea5t c\u01a1 b\u1eafp. Di\u1ec5n ra trong th\u1eddi gian ng\u1eafn. D\u1eebng khi b\u1ed5 sung ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng \u0111\u1ea7y \u0111\u1ee7.<\/p>\n

S\u1ef1 nguy hi\u1ec3m c\u1ee7a vi\u1ec7c gi\u1ea3m c\u00e2n nhanh ch\u00f3ng t\u0103ng theo th\u1eddi gian d\u00e0nh cho ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang. \u0102n m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n kh\u00f4ng c\u00f3 protein \u0111\u1eb7c bi\u1ec7t r\u1ee7i ro.<\/p>\n

Gi\u1ea3m c\u00e2n nhanh ch\u00f3ng Bao gi\u1edd l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t?<\/h3>\n

Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/strong><\/a> gi\u1ea3m c\u00e2n nhanh ch\u00f3ng c\u00f3 th\u1ec3 c\u00f3 t\u00e1c d\u1ee5ng x\u1ea5u, nh\u01b0ng b\u00e9o ph\u00ec c\u0169ng v\u1eady. V\u00ec l\u00fd do n\u00e0y, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang r\u1ea5t \u00edt calo (VLCD) \u0111\u01b0\u1ee3c coi l\u00e0 l\u1ef1a ch\u1ecdn gi\u1ea3m c\u00e2n h\u1ee3p l\u00fd cho nh\u1eefng ng\u01b0\u1eddi b\u00e9o ph\u00ec<\/strong> <\/a>(c\u00f3 ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) l\u1edbn h\u01a1n 30). C\u1ea7n gi\u1ea3m c\u00e2n nhanh ch\u00f3ng nh\u01b0 ph\u1eabu thu\u1eadt gi\u1ea3m c\u00e2n trong m\u1ed9t s\u1ed1 m\u1ee5c \u0111\u00edch c\u1ee5 th\u1ec3.<\/p>\n

VLCD l\u00e0 g\u00ec<\/h4>\n

VLCD l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng do b\u00e1c s\u0129 gi\u00e1m s\u00e1t k\u00e9o d\u00e0i v\u00e0i tu\u1ea7n. C\u00e1c b\u1eefa \u0103n \u0111\u01b0\u1ee3c c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng, nh\u01b0ng \u0111\u1eaft ti\u1ec1n – m\u1ecdi ng\u01b0\u1eddi cu\u1ed1i c\u00f9ng c\u00f3 th\u1ec3 chi h\u00e0ng ng\u00e0n \u0111\u00f4 la theo th\u1eddi gian. VLCD an to\u00e0n t\u1ea1o ra s\u1ef1 m\u1ea5t t\u1eeb \u200b\u200b15% \u0111\u1ebfn 25% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong 12 tu\u1ea7n. \u0110\u00f3 l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh: 25% \u0111\u1ebfn m\u1ed9t n\u1eeda s\u1ed1 ng\u01b0\u1eddi kh\u00f4ng ho\u00e0n th\u00e0nh ch\u01b0\u01a1ng tr\u00ecnh.<\/p>\n

C\u00e2n n\u1eb7ng tr\u1edf l\u1ea1i khi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang \u0111\u01b0\u1ee3c d\u1eebng l\u1ea1i v\u00e0 di\u1ec5n ra nhanh ch\u00f3ng. M\u1ed9t s\u1ed1 chuy\u00ean gia n\u00f3i r\u1eb1ng t\u1ed1t nh\u1ea5t n\u00ean c\u00f3 m\u1ed9t c\u00e1ch ti\u1ebfp c\u1eadn b\u1ec1n v\u1eefng h\u01a1n \u0111\u1ec3 gi\u1ea3m c\u00e2n t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang th\u00f4ng th\u01b0\u1eddng.<\/p>\n

H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi t\u00ecm ki\u1ebfm gi\u1ea3m c\u00e2n nhanh ch\u00f3ng, m\u1eb7c d\u00f9, th\u01b0\u1eddng t\u1ef1 l\u00e0m \u0111i\u1ec1u \u0111\u00f3. Th\u00f4ng th\u01b0\u1eddng, \u0111\u00f3 l\u00e0 \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n. Ch\u1eb3ng h\u1ea1n nh\u01b0 ph\u00f9 h\u1ee3p v\u1edbi m\u1ed9t chi\u1ebfc v\u00e1y, ho\u1eb7c nh\u00ecn t\u1ed1t tr\u00ean b\u00e3i bi\u1ec3n.<\/p>\n

K\u1ebft lu\u1eadn<\/h4>\n

B\u1ecf \u0111\u00f3i b\u1ea3n th\u00e2n ch\u1eafc ch\u1eafn kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t \u00fd t\u01b0\u1edfng t\u1ed1t. Nh\u01b0ng n\u1ebfu b\u1ea1n kh\u1ecfe m\u1ea1nh,m\u1ed9t kho\u1ea3ng th\u1eddi gian ng\u1eafn h\u1ea1n ch\u1ebf calo c\u1ef1c k\u1ef3 kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m b\u1ea1n t\u1ed5n th\u01b0\u01a1ng. B\u1ea1n n\u00ean n\u00f3i v\u1edbi b\u00e1c s\u0129 c\u1ee7a b\u1ea1n nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m. V\u00e0 ch\u1eafc ch\u1eafn bao g\u1ed3m protein trong ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n (70 \u0111\u1ebfn 100 gram m\u1ed7i ng\u00e0y). U\u1ed1ng vitamin t\u1ed5ng h\u1ee3p, v\u00e0 \u0103n th\u1ef1c ph\u1ea9m gi\u00e0u kali (c\u00e0 chua, cam v\u00e0 chu\u1ed1i).<\/p>\n

Ngo\u00e0i ra, h\u00e3y nh\u1edb r\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang hi\u1ebfm khi gi\u00fap b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng b\u1ec1n v\u1eefng, kh\u1ecfe m\u1ea1nh. H\u1ea7u h\u1ebft m\u1ecdi ng\u01b0\u1eddi t\u0103ng c\u00e2n tr\u1edf l\u1ea1i ngay. V\u00ec v\u1eady, \u0111\u1ec3 c\u00f3 m\u1ed9t tr\u1ecdng l\u01b0\u1ee3ng c\u00e2n \u0111\u1ed1i, h\u00e3y duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd k\u1ebft h\u1ee3p t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n

Ngu\u1ed3n WebMD Medical Reference\u00a0Reviewed by\u00a0Michael Dansinger, MD\u00a0on August 15, 2017.\/ <\/em><\/p>\n

D\u1ecbch: D\u01b0\u1ee3c s\u0129 Dung Nguy\u1ec5n .<\/em><\/p>\n

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C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M TH\u1ea2O D\u01af\u1ee2C GI\u1ea2M C\u00c2N<\/span><\/h2>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n New Lishou 45 vi\u00ean<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n D\u00e1ng xu\u00e2n Ph\u1ee5c Linh<\/u><\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

GI\u1ea2M C\u00c2N NHANH CH\u00d3NG V\u00c0 NH\u1eeeNG KI\u1ebeN TH\u1ee8C C\u01a0 B\u1ea2N Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang v\u00e0 b\u1ed5 sung \u00a0th\u1ef1c ph\u1ea9m ho\u1eb7c thu\u1ed1c gi\u1ea3m c\u00e2n h\u1ee9a h\u1eb9n cho b\u1ea1n c\u01a1 th\u1ec3 thon th\u1ea3 trong th\u1eddi gian kh\u00f4ng l\u00e2u. Ch\u1ec9 ri\u00eang \u1edf Hoa K\u1ef3, ng\u01b0\u1eddi ti\u00eau d\u00f9ng chi 33 t\u1ef7 \u0111\u00f4 la m\u1ed7i n\u0103m cho c\u00e1c s\u1ea3n ph\u1ea9m […]\n","protected":false},"author":45,"featured_media":1570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[230,312,311,211,226,313,310,314],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1709"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1709"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1709\/revisions\/1710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1570"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}