{"id":1702,"date":"2019-07-30T09:56:10","date_gmt":"2019-07-30T02:56:10","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1702"},"modified":"2019-07-30T09:56:10","modified_gmt":"2019-07-30T02:56:10","slug":"7-loai-thuc-pham-chua-probiotic-sieu-tot-cho-suc-khoe","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1702","title":{"rendered":"7 LO\u1ea0I TH\u1ef0C PH\u1ea8M CH\u1ee8A PROBIOTIC SI\u00caU T\u1ed0T CHO S\u1ee8C KH\u1eceE"},"content":{"rendered":"

30\/7\/2019\u00a0 \u00a09:40<\/em><\/p>\n

7 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a Probiotic si\u00eau t\u1ed1t cho s\u1ee9c kh\u1ecfe<\/span><\/h2>\n

Probiotic l\u00e0 c\u00e1c vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. Probiotic – l\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i<\/strong><\/a> – cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i l\u1ee3i \u00edch m\u1ea1nh m\u1ebd cho c\u01a1 th\u1ec3 v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n.Ch\u00fang c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a, gi\u1ea3m tr\u1ea7m c\u1ea3m v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe c\u1ee7a tim . M\u1ed9t s\u1ed1 b\u1eb1ng ch\u1ee9ng cho th\u1ea5y Probiotics th\u1eadm ch\u00ed c\u00f3 th\u1ec3 cung c\u1ea5p cho b\u1ea1n l\u00e0n da \u0111\u1eb9p h\u01a1n.<\/p>\n

Nh\u1eadn men vi sinh Probiotic t\u1eeb c\u00e1c ch\u1ea5t b\u1ed5 sung l\u00e0 ph\u1ed5 bi\u1ebfn, nh\u01b0ng b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 l\u1ea5y ch\u00fang t\u1eeb th\u1ef1c ph\u1ea9m l\u00ean men<\/strong><\/a>.<\/p>\n

D\u01b0\u1edbi \u0111\u00e2y l\u00e0 danh s\u00e1ch lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe c\u00f3 ch\u1ee9a probiotic.<\/p>\n

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  1. \n

    S\u1eefa chua<\/h3>\n<\/li>\n<\/ol>\n

    \u1ede tr\u1ebb em, s\u1eefa chua c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m ti\u00eau ch\u1ea3y do kh\u00e1ng sinh. N\u00f3 th\u1eadm ch\u00ed c\u00f3 th\u1ec3 gi\u00fap l\u00e0m gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng c\u1ee7a h\u1ed9i ch\u1ee9ng ru\u1ed9t k\u00edch th\u00edch (IBS).<\/p>\n

    Ngo\u00e0i ra, s\u1eefa chua c\u00f3 th\u1ec3 ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng s\u1eefa. \u0110i\u1ec1u n\u00e0y l\u00e0 do vi khu\u1ea9n bi\u1ebfn m\u1ed9t s\u1ed1 \u0111\u01b0\u1eddng s\u1eefa th\u00e0nh axit lactic, \u0111\u00f3 c\u0169ng l\u00e0 l\u00fd do t\u1ea1i sao s\u1eefa chua c\u00f3 v\u1ecb chua.<\/p>\n

    Tuy nhi\u00ean, h\u00e3y nh\u1edb r\u1eb1ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 s\u1eefa chua \u0111\u1ec1u ch\u1ee9a men vi sinh s\u1ed1ng<\/strong><\/a>. Trong m\u1ed9t s\u1ed1 tr\u01b0\u1eddng h\u1ee3p, vi khu\u1ea9n s\u1ed1ng \u0111\u00e3 b\u1ecb gi\u1ebft trong qu\u00e1 tr\u00ecnh ch\u1ebf bi\u1ebfn.<\/p>\n

    V\u00ec l\u00fd do n\u00e0y, h\u00e3y ch\u1eafc ch\u1eafn ch\u1ecdn s\u1eefa chua c\u00f3 ch\u1ee9a vi khu\u1ea9n s\u1ed1ng.<\/p>\n

    Ngo\u00e0i ra, \u0111\u1ea3m b\u1ea3o lu\u00f4n lu\u00f4n \u0111\u1ecdc nh\u00e3n tr\u00ean s\u1eefa chua tr\u01b0\u1edbc khi b\u1ea1n mua n\u00f3. Ngay c\u1ea3 khi n\u00f3 \u0111\u01b0\u1ee3c d\u00e1n nh\u00e3n \u00edt ch\u1ea5t b\u00e9o ho\u1eb7c kh\u00f4ng c\u00f3 ch\u1ea5t b\u00e9o, n\u00f3 v\u1eabn c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c n\u1ea1p v\u1edbi l\u01b0\u1ee3ng \u0111\u01b0\u1eddng b\u1ed5 sung cao.<\/p>\n

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    1. \n

      S\u1eefa chua l\u00ean men ( Kefir)<\/h3>\n<\/li>\n<\/ol>\n

      Kefir l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng s\u1eefa men l\u00ean men. N\u00f3 \u0111\u01b0\u1ee3c t\u1ea1o ra b\u1eb1ng c\u00e1ch th\u00eam h\u1ea1t kefir v\u00e0o s\u1eefa b\u00f2 ho\u1eb7c d\u00ea. H\u1ea1t kefir kh\u00f4ng ph\u1ea3i l\u00e0 ng\u0169 c\u1ed1c, m\u00e0 l\u00e0 nu\u00f4i c\u1ea5y vi khu\u1ea9n lactic v\u00e0 n\u1ea5m men tr\u00f4ng h\u01a1i gi\u1ed1ng s\u00fap l\u01a1.<\/p>\n

      T\u1eeb kefir \u0111\u01b0\u1ee3c cho l\u00e0 xu\u1ea5t ph\u00e1t t\u1eeb t\u1eeb keyif trong ti\u1ebfng Th\u1ed5 Nh\u0129 K\u1ef3, c\u00f3 ngh\u0129a l\u00e0 “c\u1ea3m th\u1ea5y t\u1ed1t” sau khi \u0103n .Th\u1eadt v\u1eady, kefir \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi c\u00e1c l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe kh\u00e1c nhau.<\/p>\n

      N\u00f3 c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe c\u1ee7a x\u01b0\u01a1ng, gi\u00fap gi\u1ea3i quy\u1ebft m\u1ed9t s\u1ed1 v\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a v\u00e0 b\u1ea3o v\u1ec7 ch\u1ed1ng nhi\u1ec5m tr\u00f9ng.<\/p>\n

      Trong khi s\u1eefa chua c\u00f3 l\u1ebd l\u00e0 th\u1ef1c ph\u1ea9m sinh h\u1ecdc \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn nhi\u1ec1u nh\u1ea5t trong ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ph\u01b0\u01a1ng T\u00e2y, kefir th\u1ef1c s\u1ef1 l\u00e0 m\u1ed9t ngu\u1ed3n t\u1ed1t h\u01a1n. Kefir ch\u1ee9a m\u1ed9t s\u1ed1 ch\u1ee7ng vi khu\u1ea9n v\u00e0 n\u1ea5m men th\u00e2n thi\u1ec7n ch\u00ednh, l\u00e0m cho n\u00f3 tr\u1edf th\u00e0nh m\u1ed9t lo\u1ea1i men vi sinh \u0111a d\u1ea1ng v\u00e0 m\u1ea1nh m\u1ebd.<\/p>\n

      Gi\u1ed1ng nh\u01b0 s\u1eefa chua, kefir th\u01b0\u1eddng \u0111\u01b0\u1ee3c dung n\u1ea1p t\u1ed1t b\u1edfi nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng dung n\u1ea1p \u0111\u01b0\u1eddng s\u1eefa.<\/p>\n

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      1. \n

        D\u01b0a c\u1ea3i b\u1eafp<\/h3>\n<\/li>\n<\/ol>\n

        D\u01b0a c\u1ea3i b\u1eafp l\u00e0 b\u1eafp c\u1ea3i th\u00e1i nh\u1ecf \u0111\u00e3 \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi vi khu\u1ea9n axit lactic.<\/p>\n

        \"\"<\/p>\n

        \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng th\u1ef1c ph\u1ea9m truy\u1ec1n th\u1ed1ng l\u00e2u \u0111\u1eddi nh\u1ea5t v\u00e0 ph\u1ed5 bi\u1ebfn \u1edf nhi\u1ec1u qu\u1ed1c gia, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ch\u00e2u \u00c2u.<\/p>\n

        D\u01b0a b\u1eafp c\u1ea3i th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng tr\u00ean \u0111\u1ea7u x\u00fac x\u00edch ho\u1eb7c nh\u01b0 m\u1ed9t m\u00f3n \u0103n ph\u1ee5. N\u00f3 c\u00f3 v\u1ecb chua, m\u1eb7n v\u00e0 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u01b0u tr\u1eef trong nhi\u1ec1u th\u00e1ng trong m\u1ed9t h\u1ed9p k\u00edn.<\/p>\n

        Ngo\u00e0i ch\u1ea5t l\u01b0\u1ee3ng men vi sinh, d\u01b0a c\u1ea3i b\u1eafp r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1 c\u0169ng nh\u01b0 vitamin C, B v\u00e0 K. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u natri v\u00e0 ch\u1ee9a s\u1eaft v\u00e0 mangan.<\/p>\n

        D\u01b0a c\u1ea3i b\u1eafp c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t ch\u1ed1ng oxy h\u00f3a lutein v\u00e0 zeaxanthin, r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u1eaft.<\/p>\n

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        1. \n

          Kim chi<\/h3>\n<\/li>\n<\/ol>\n

          Kimchi l\u00e0 m\u1ed9t m\u00f3n \u0103n l\u00ean men, cay c\u1ee7a H\u00e0n Qu\u1ed1c. B\u1eafp c\u1ea3i th\u01b0\u1eddng l\u00e0 th\u00e0nh ph\u1ea7n ch\u00ednh, nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb c\u00e1c lo\u1ea1i rau kh\u00e1c. Kim chi c\u00f3 h\u01b0\u01a1ng v\u1ecb v\u1edbi s\u1ef1 pha tr\u1ed9n c\u1ee7a c\u00e1c lo\u1ea1i gia v\u1ecb, ch\u1eb3ng h\u1ea1n nh\u01b0 m\u1ea3nh \u1edbt \u0111\u1ecf, t\u1ecfi, g\u1eebng, h\u00e0nh l\u00e1 v\u00e0 mu\u1ed1i.<\/p>\n

          Probiotic trong Kim chi l\u00e0 vi khu\u1ea9n axit lactic Lactobacillus kimchii, c\u0169ng nh\u01b0 c\u00e1c vi khu\u1ea9n axit lactic kh\u00e1c c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe ti\u00eau h\u00f3a . Kim chi l\u00e0m t\u1eeb b\u1eafp c\u1ea3i c\u00f3 nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, bao g\u1ed3m vitamin K, riboflavin (vitamin B2) v\u00e0 s\u1eaft.<\/p>\n

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          1. \n

            Miso<\/h3>\n<\/li>\n<\/ol>\n

            Miso l\u00e0 m\u1ed9t gia v\u1ecb Nh\u1eadt B\u1ea3n.<\/p>\n

            Theo truy\u1ec1n th\u1ed1ng, n\u00f3 \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng c\u00e1ch l\u00ean men \u0111\u1eadu n\u00e0nh v\u1edbi mu\u1ed1i v\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m g\u1ecdi l\u00e0 koji.<\/p>\n

            Miso c\u0169ng c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n b\u1eb1ng c\u00e1ch tr\u1ed9n \u0111\u1eadu n\u00e0nh v\u1edbi c\u00e1c th\u00e0nh ph\u1ea7n kh\u00e1c, ch\u1eb3ng h\u1ea1n nh\u01b0 l\u00faa m\u1ea1ch, g\u1ea1o v\u00e0 l\u00faa m\u1ea1ch \u0111en.<\/p>\n

            B\u1ed9t nh\u00e3o n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong s\u00fap miso, m\u1ed9t m\u00f3n \u0103n s\u00e1ng ph\u1ed5 bi\u1ebfn \u1edf Nh\u1eadt B\u1ea3n. Miso th\u01b0\u1eddng m\u1eb7n. B\u1ea1n c\u00f3 th\u1ec3 mua n\u00f3 trong nhi\u1ec1u lo\u1ea1i, ch\u1eb3ng h\u1ea1n nh\u01b0 tr\u1eafng, v\u00e0ng, \u0111\u1ecf v\u00e0 n\u00e2u.<\/p>\n

            Miso l\u00e0 m\u1ed9t ngu\u1ed3n protein v\u00e0 ch\u1ea5t x\u01a1 t\u1ed1t. N\u00f3 c\u0169ng ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 c\u00e1c h\u1ee3p ch\u1ea5t th\u1ef1c v\u1eadt, bao g\u1ed3m vitamin K, mangan v\u00e0 \u0111\u1ed3ng.<\/p>\n

            Miso \u0111\u00e3 \u0111\u01b0\u1ee3c li\u00ean k\u1ebft v\u1edbi m\u1ed9t s\u1ed1 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe.<\/p>\n

            M\u1ed9t nghi\u00ean c\u1ee9u b\u00e1o c\u00e1o r\u1eb1ng ti\u00eau th\u1ee5 s\u00fap miso th\u01b0\u1eddng xuy\u00ean c\u00f3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 ung th\u01b0 v\u00fa th\u1ea5p h\u01a1n \u1edf ph\u1ee5 n\u1eef trung ni\u00ean Nh\u1eadt B\u1ea3n.<\/p>\n

            M\u1ed9t nghi\u00ean c\u1ee9u kh\u00e1c cho th\u1ea5y nh\u1eefng ph\u1ee5 n\u1eef \u0103n nhi\u1ec1u s\u00fap miso \u0111\u00e3 gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5<\/p>\n

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            1. \n

              Kombucha<\/h3>\n<\/li>\n<\/ol>\n

              Kombucha l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng tr\u00e0 \u0111en ho\u1eb7c xanh l\u00ean men.Lo\u1ea1i tr\u00e0 ph\u1ed5 bi\u1ebfn n\u00e0y \u0111\u01b0\u1ee3c l\u00ean men b\u1edfi m\u1ed9t nh\u00f3m vi khu\u1ea9n v\u00e0 n\u1ea5m men th\u00e2n thi\u1ec7n. N\u00f3 \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 \u1edf nhi\u1ec1u n\u01a1i tr\u00ean th\u1ebf gi\u1edbi, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u00e2u \u00c1. B\u1ea1n th\u1eadm ch\u00ed c\u00f3 th\u1ec3 mua n\u00f3 tr\u1ef1c tuy\u1ebfn.<\/p>\n

              Internet c\u00f3 r\u1ea5t nhi\u1ec1u tuy\u00ean b\u1ed1 v\u1ec1 \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe ti\u1ec1m t\u00e0ng c\u1ee7a kombucha.<\/p>\n

              Tuy nhi\u00ean, b\u1eb1ng ch\u1ee9ng ch\u1ea5t l\u01b0\u1ee3ng cao v\u1ec1 kombucha l\u00e0 thi\u1ebfu.<\/p>\n

              C\u00e1c nghi\u00ean c\u1ee9u t\u1ed3n t\u1ea1i l\u00e0 nghi\u00ean c\u1ee9u tr\u00ean \u0111\u1ed9ng v\u1eadt v\u00e0 \u1ed1ng nghi\u1ec7m, v\u00e0 k\u1ebft qu\u1ea3 c\u00f3 th\u1ec3 kh\u00f4ng \u00e1p d\u1ee5ng cho con ng\u01b0\u1eddi.<\/p>\n

              Tuy nhi\u00ean, v\u00ec kombucha \u0111\u01b0\u1ee3c l\u00ean men v\u1edbi vi khu\u1ea9n v\u00e0 n\u1ea5m men, n\u00ean n\u00f3 c\u00f3 th\u1ec3 c\u00f3 l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe li\u00ean quan \u0111\u1ebfn c\u00e1c \u0111\u1eb7c t\u00ednh sinh h\u1ecdc c\u1ee7a n\u00f3.<\/p>\n

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              1. \n

                M\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai<\/h3>\n<\/li>\n<\/ol>\n

                M\u1eb7c d\u00f9 h\u1ea7u h\u1ebft c\u00e1c lo\u1ea1i ph\u00f4 mai \u0111\u01b0\u1ee3c l\u00ean men, nh\u01b0ng \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 t\u1ea5t c\u1ea3 ch\u00fang \u0111\u1ec1u ch\u1ee9a men vi sinh Probiotic.Do \u0111\u00f3, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 t\u00ecm ki\u1ebfm lo\u1ea1i ph\u00f4 mai c\u00f3 ch\u1ee9a vi khu\u1ea9n s\u1ed1ng c\u00f3 l\u1ee3i (probiotics) tr\u00ean nh\u00e3n th\u1ef1c ph\u1ea9m.<\/p>\n

                C\u00e1c vi khu\u1ea9n t\u1ed1t t\u1ed3n t\u1ea1i trong qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a \u1edf m\u1ed9t s\u1ed1 lo\u1ea1i ph\u00f4 mai, bao g\u1ed3m Gouda, mozzarella, cheddar v\u00e0 ph\u00f4 mai.<\/p>\n

                Ph\u00f4 mai r\u1ea5t b\u1ed5 d\u01b0\u1ee1ng v\u00e0 l\u00e0 ngu\u1ed3n protein r\u1ea5t t\u1ed1t. N\u00f3 c\u0169ng r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t quan tr\u1ecdng, bao g\u1ed3m canxi, vitamin B12, ph\u1ed1t pho v\u00e0 selen.<\/p>\n

                Ti\u00eau th\u1ee5 v\u1eeba ph\u1ea3i c\u00e1c s\u1ea3n ph\u1ea9m s\u1eefa nh\u01b0 ph\u00f4 mai th\u1eadm ch\u00ed c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 lo\u00e3ng x\u01b0\u01a1ng.<\/p>\n

                D\u01b0\u1ee3c s\u0129: Ngoan B\u00f9i\u00a0 \u00a0Theo Healthline.com<\/em><\/p>\n

                 <\/p>\n

                TH\u1ef0C PH\u1ea8M B\u1ed4 SUNG VI KHU\u1ea8N C\u00d3 L\u1ee2I T\u1ed0T, T\u1ef6 L\u1ec6 S\u1ed0NG TRONG \u0110\u01af\u1edcNG TI\u00caU H\u00d3A CAO NH\u01af<\/span><\/h2>\n

                Men s\u1ed1ng B\u1ea1ch Mai<\/u><\/em><\/strong><\/span><\/a><\/p>\n

                Men vi sinh Colibacter<\/u><\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                30\/7\/2019\u00a0 \u00a09:40 7 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u1ee9a Probiotic si\u00eau t\u1ed1t cho s\u1ee9c kh\u1ecfe Probiotic l\u00e0 c\u00e1c vi sinh v\u1eadt s\u1ed1ng c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe khi \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5. Probiotic – l\u00e0 vi khu\u1ea9n c\u00f3 l\u1ee3i – cung c\u1ea5p t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i l\u1ee3i \u00edch m\u1ea1nh m\u1ebd cho c\u01a1 th\u1ec3 v\u00e0 n\u00e3o c\u1ee7a b\u1ea1n.Ch\u00fang c\u00f3 […]\n","protected":false},"author":45,"featured_media":1703,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[308,309],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1702"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1702"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions"}],"predecessor-version":[{"id":1704,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1702\/revisions\/1704"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1703"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}