{"id":1695,"date":"2019-07-26T15:06:36","date_gmt":"2019-07-26T08:06:36","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1695"},"modified":"2019-12-26T16:05:56","modified_gmt":"2019-12-26T09:05:56","slug":"bi-quyet-giam-can-cho-phu-nu-tuoi-trung-nien","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1695","title":{"rendered":"B\u00cd QUY\u1ebeT GI\u1ea2M C\u00c2N CHO PH\u1ee4 N\u1eee TU\u1ed4I TRUNG NI\u00caN"},"content":{"rendered":"

Th\u1ee9 S\u00e1u 26\/7\/2019\u00a0 \u00a014:29<\/em><\/p>\n

B\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean h\u1ea7u h\u1ebft ch\u1ecb em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng d\u1ec5 t\u0103ng c\u00e2n. V\u00f3c d\u00e1ng tr\u1edf n\u00ean \u0111\u1ea7y \u0111\u1eb7n, m\u1ee1 b\u1ee5ng m\u1ee1 d\u01b0\u1edbi da t\u00edch tr\u1eef nhi\u1ec1u h\u01a1n. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u1ea1i tr\u1edf n\u00ean kh\u00f3 h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u00e1p d\u1ee5ng gi\u1ed1ng tu\u1ed5i 30 kh\u00f4ng hi\u1ec7u qu\u1ea3. V\u1eady b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i trung ni\u00ean l\u00e0 g\u00ec?<\/p>\n

L\u00fd do tu\u1ed5i trung ni\u00ean d\u1ec5 t\u0103ng c\u00e2n<\/span><\/h2>\n

Tr\u01b0\u1edbc khi t\u00ecm hi\u1ec3u b\u00ed quy\u1ebft gi\u1ea3m c\u00e2n tu\u1ed5i trung ni\u00ean, ch\u1ecb em c\u00f9ng ph\u00e2n t\u00edch \u0111\u1ec3 hi\u1ec3u nguy\u00ean nh\u00e2n v\u00ec sao khi \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y m\u00ecnh d\u1ec5 t\u0103ng c\u00e2n v\u00e0 l\u1ea1i kh\u00f3 gi\u1ea3m c\u00e2n nh\u01b0 v\u1eady?<\/p>\n

Nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng t\u0103ng c\u00e2n m\u1ea5t ki\u1ec3m so\u00e1t \u1edf tu\u1ed5i trung ni\u00ean l\u00e0 s\u1ef1 suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 estrogen. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ed9i ti\u1ebft t\u1ed1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng kh\u1ed1i c\u01a1 b\u1eafp, khi ch\u00fang suy gi\u1ea3m s\u1ebd khi\u1ebfn c\u00e1c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 gi\u1ea3m, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0m t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng m\u1ee1.<\/p>\n

C\u01a1 th\u1ec3 b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a s\u1ebd k\u00e9o theo c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 gi\u00e0 h\u00f3a theo, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c kh\u1ed1i c\u01a1. C\u00e1c m\u00f4 c\u01a1 s\u1ebd t\u1ef1 co r\u00fat l\u1ea1i v\u00e0 m\u1ea5t \u0111i s\u1ef1 s\u0103n ch\u1eafc m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean, v\u00ec th\u1ebf nhu c\u1ea7u ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng c\u1ee7a t\u1ebf b\u00e0o c\u01a1 gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3 so v\u1edbi tu\u1ed5i thanh xu\u00e2n. Trong khi \u0111\u00f3, th\u00f3i quen \u0103n u\u1ed1ng v\u1eabn \u0111\u01b0\u1ee3c duy tr\u00ec nh\u01b0 tr\u01b0\u1edbc, th\u1eadm ch\u00ed c\u00f2n c\u00f3 th\u1ec3 h\u01a1n khi\u1ebfn ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng th\u1eeba kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau hao v\u00e0 t\u00edch tr\u1eef l\u1ea1i d\u01b0\u1edbi d\u1ea1ng m\u1ee1.<\/p>\n

B\u00ed quy\u1ebft gi\u1ea3m b\u00e9o tu\u1ed5i trung ni\u00ean<\/span><\/h2>\n

Nh\u1eefng thay \u0111\u1ed5i v\u1ec1 n\u1ed9i ti\u1ebft t\u1ed1 \u1edf tu\u1ed5i trung ni\u00ean ngo\u00e0i g\u00e2y ra t\u00ecnh tr\u1ea1ng d\u1ec5 t\u0103ng c\u00e2n th\u00ec c\u0169ng c\u00f3 th\u1ec3 g\u00e2y n\u00ean m\u1ed9t s\u1ed1 b\u1ec7nh l\u00fd kh\u00e1c. Ch\u00ednh v\u00ec v\u1eady, ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean b\u1eaft \u0111\u1ea7u \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng m\u1eafc nhi\u1ec1u b\u1ec7nh l\u00fd kh\u00e1c. Do \u0111\u00f3, gi\u1ea3m c\u00e2n \u1edf tu\u1ed5i trung ni\u00ean c\u0169ng kh\u00e1c v\u1edbi gi\u1ea3m c\u00e2n th\u1eddi tr\u1ebb nhi\u1ec1u. \u0110\u00f3 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n ph\u1ea3i t\u1eeb t\u1eeb v\u00e0 an to\u00e0n. So v\u1edbi th\u1eddi tr\u1ebb, n\u1ebfu \u00e1p d\u1ee5ng c\u00e1c bi\u1ec7n ph\u00e1p kh\u1eafc nghi\u1ec7t, gi\u1ea3m c\u00e2n nhanh v\u00e0 nhi\u1ec1u trong th\u1eddi gian ng\u1eafn c\u00f3 th\u1ec3 l\u00e0m ph\u1ee5 n\u1eef tu\u1ed5i n\u00e0y \u1ed1m v\u00ec b\u1ec7nh l\u00fd kh\u00e1c.<\/p>\n

\"\"<\/p>\n

V\u1eady gi\u1ea3m c\u00e2n an to\u00e0n \u1edf tu\u1ed5i trung ni\u00ean nh\u01b0 th\u1ebf n\u00e0o?<\/h3>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng<\/span><\/h4>\n

V\u1ec1 nhu c\u1ea7u dinh d\u01b0\u1ee1ng \u1edf giai \u0111o\u1ea1n n\u00e0y, ph\u1ee5 n\u1eef c\u1ea7n \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1, m\u1ed7i ng\u00e0y c\u1ea7n t\u1eeb 20-30g ch\u1ea5t x\u01a1. Trong \u0111\u00f3, c\u1ea7n b\u1ed5 sung th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B c\u00f3 trong chu\u1ed1i, ng\u0169 c\u1ed1c, \u0111\u1eadu l\u0103ng, khoai t\u00e2y…\u0111\u1ec3 h\u1ea1n ch\u1ebf t\u0103ng c\u00e2n v\u00e0 c\u0169ng c\u00f3 l\u1ee3i cho vi\u1ec7c gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh nh\u01b0 \u0111au b\u1ee5ng, thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 m\u1ec7t m\u1ecfi.<\/p>\n

Ngo\u00e0i ra, n\u00ean \u0103n nhi\u1ec1u hoa qu\u1ea3, rau xanh v\u00e0 ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C v\u00e0 beta caroten.<\/p>\n

L\u01b0u \u00fd, h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m \u00edt ch\u1ea5t b\u00e9o, ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a v\u00e0 cholesterol. Tr\u00e1nh \u0111\u1ed3 \u0103n v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00ec \u0111a ph\u1ea7n ch\u00fang kh\u00f4ng cung c\u1ea5p calo nh\u01b0ng l\u1ea1i l\u00e0m b\u1ea1n t\u0103ng c\u00e2n. Tr\u00e1nh \u0103n \u0111\u1ed3 hun kh\u00f3i v\u00e0 nhi\u1ec1u mu\u1ed1i nh\u01b0 l\u1ea1p x\u01b0\u1edfng, gi\u0103m b\u00f4ng, th\u1ecbt l\u1ee3n mu\u1ed1i, x\u00fac x\u00edch. Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u natri – y\u1ebfu t\u1ed1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng huy\u1ebft \u00e1p, l\u00e0 m\u1ed1i nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 h\u1eadu m\u00e3n kinh.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nh\u1edd n\u01b0\u1edbc u\u1ed1ng<\/span><\/h4>\n

M\u1ed9t nghi\u00ean c\u1ee9u m\u1edbi nh\u1ea5t ch\u1ec9 ra r\u1eb1ng v\u1edbi \u0111\u1ed9 tu\u1ed5i trung ni\u00ean v\u00e0 ng\u01b0\u1eddi gi\u00e0 m\u00e0 u\u1ed1ng 2 c\u1ed1c tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n s\u1ebd l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 v\u00e0 gi\u1ea3m c\u00e2n nhi\u1ec1u h\u01a1n<\/a> nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc.<\/p>\n

C\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u chia th\u00e0nh hai nh\u00f3m ng\u01b0\u1eddi th\u1eeba c\u00e2n v\u00e0 b\u00e9o ph\u00ec \u1edf \u0111\u1ed9 tu\u1ed5i t\u1eeb 55-75: m\u1ed9t nh\u00f3m \u0111\u01b0\u1ee3c y\u00eau c\u1ea7u th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng \u00edt ch\u1ea5t b\u00e9o, calo th\u1ea5p, nh\u00f3m kh\u00e1c c\u0169ng v\u1edbi ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng nh\u01b0 v\u1eady nh\u01b0ng tr\u01b0\u1edbc c\u00e1c b\u1eefa \u0103n h\u1ecd \u0111\u01b0\u1ee3c u\u1ed1ng th\u00eam 2 c\u1ed1c n\u01b0\u1edbc.<\/p>\n

Sau 12 tu\u1ea7n, Nh\u1eefng ng\u01b0\u1eddi u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n gi\u1ea3m \u0111\u01b0\u1ee3c kho\u1ea3ng 7kg so v\u1edbi 5kg \u1edf nh\u00f3m kh\u00f4ng u\u1ed1ng n\u01b0\u1edbc, s\u1ef1 kh\u00e1c bi\u1ec7t n\u00e0y kho\u1ea3ng 30% .<\/p>\n

T\u1eeb \u0111\u00f3 c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u \u0111\u00e3 c\u00f3 nh\u1eefng \u00fd t\u01b0\u1edfng cho ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n cho ng\u01b0\u1eddi trung ni\u00ean, ng\u01b0\u1eddi gi\u00e0 l\u00e0 u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc b\u1eefa \u0103n v\u00e0 l\u01b0\u1ee3ng calo cung c\u1ea5p cho c\u01a1 th\u1ec3 v\u00e0o kho\u1ea3ng 75-90 calo.<\/p>\n

\u2018U\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc l\u00e0 m\u1ed9t chi\u1ebfn l\u01b0\u1ee3c kh\u00e1 \u0111\u01a1n gi\u1ea3n m\u00e0 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi n\u1ed7 l\u1ef1c gi\u1ea3m c\u00e2n. Nh\u01b0ng ch\u00fang t\u00f4i kh\u00f4ng n\u00f3i: U\u1ed1ng n\u01b0\u1edbc nhi\u1ec1u h\u01a1n s\u1ebd l\u00e0m ch\u1ea5t b\u00e9o trong c\u01a1 th\u1ec3 ti\u00eau tan c\u00e0ng nhanh, nh\u01b0ng \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111ang c\u1ed1 g\u1eafng gi\u1ea3m c\u00e2n v\u00e0 \u0111ang c\u1ed1 g\u1eafng theo m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng th\u1ea5p calo, th\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t ph\u1ea7n h\u1ecd c\u00f3 th\u1ec3 l\u00e0m\u2019 .T\u00e1c gi\u1ea3 nghi\u00ean c\u1ee9u Brenda Davy GS khoa Dinh d\u01b0\u1ee1ng, th\u1ef1c ph\u1ea9m v\u00e0 luy\u1ec7n t\u1eadp c\u1ee7a Virginia Tech cho bi\u1ebft.<\/p>\n

Ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n nh\u1edd t\u1eadp th\u1ec3 d\u1ee5c<\/span><\/h4>\n
B\u00e0i t\u1eadp 1<\/h5>\n

B\u1eaft \u0111\u1ea7u v\u1edbi t\u01b0 th\u1ebf n\u1eb1m s\u1ea5p tr\u00ean s\u00e0n nh\u00e0. Sau \u0111\u00f3 ch\u1ed1ng 2 tay xu\u1ed1ng s\u00e0n nh\u00e0 \u0111\u00f2ng th\u1eddi d\u00f9ng s\u1ee9c l\u1ef1c c\u01a1 l\u01b0ng n\u00e2ng th\u00e2n tr\u01b0\u1edbc cong v\u1ec1 ph\u00eda sau, tr\u00e1nh d\u00f9ng s\u1ee9c \u1edf tay. N\u00edn th\u1edf trong kho\u1ea3ng 5-10 gi\u00e2y, sau \u0111\u00f3 th\u1edf ra v\u00e0 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n

B\u00e0i t\u1eadp 2<\/h5>\n

N\u1eb1m s\u1ea5p, cong hai ch\u00e2n l\u00ean v\u00e0 tay gi\u1eef l\u1ea5y m\u1eaft c\u00e1, \u0111\u1ed3ng th\u1eddi h\u00edt v\u00e0o. K\u00e9o c\u01a1 th\u1ec3 c\u0103ng v\u1ec1 ph\u00eda sau nh\u01b0 c\u00e1i cung, \u0111\u1ed3ng th\u1eddi k\u00e9o \u0111\u1ea7u v\u1ec1 ph\u00eda sau c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t cho \u0111\u1ebfn khi ch\u1ec9 c\u00f3 b\u1ee5ng b\u1ea1n ch\u1ea1m \u0111\u1ea5t. Gi\u1eef t\u01b0 th\u1ebf n\u00e0y trong v\u00f2ng 10 gi\u00e2y, sau \u0111\u00f3 th\u1edf ra v\u00e0 tr\u1edf v\u1ec1 t\u01b0 th\u1ebf ban \u0111\u1ea7u.<\/p>\n

B\u00e0i t\u1eadp 3<\/h5>\n

V\u1edbi t\u01b0 th\u1ebf n\u1eb1m ng\u1eeda,hai tay \u0111\u1eb7t sau \u0111\u1ea7u, g\u1eadp g\u1ed1i 45 \u0111\u1ed9. Sau \u0111\u00f3 n\u00e2ng th\u00e2n ng\u01b0\u1eddi l\u00ean r\u1ed3i h\u1ea1 xu\u1ed1ng k\u00e8m theo h\u00edt s\u00e2u th\u1edf \u0111\u1ec1u, d\u1ed3n tr\u1ecdng t\u00e2m v\u00e0o ph\u1ea7n c\u01a1 b\u1ee5ng. Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c n\u00e0y kho\u1ea3ng 20 l\u1ea7n.<\/p>\n

N\u1ebfu b\u1ea1n kh\u00f4ng th\u00edch t\u1eadp luy\u1ec7n v\u1edbi nh\u1eefng b\u00e0i t\u1eadp kh\u00f4 khan n\u00e0y th\u00ec c\u00f3 th\u1ec3 t\u00ecm \u0111\u1ebfn nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n th\u00fa v\u1ecb kh\u00e1c nh\u01b0 t\u1eadp yoga, aerobic, nh\u1ea3y m\u00faa hay \u0111i b\u1ed9 l\u00ean xu\u1ed1ng c\u1ea7u thang.<\/p>\n

Nh\u01b0 v\u1eady, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd v\u1edbi \u0111\u1ed9 tu\u1ed5i, t\u0103ng c\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc v\u00e0 k\u1ebft h\u1ee3p v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng. C\u00e2n n\u1eb7ng<\/a> c\u1ee7a Ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean s\u1ebd gi\u1ea3m t\u1eeb t\u1eeb.<\/p>\n

Ds Nguy\u1ec5n Dung T\u1ed5ng h\u1ee3p t\u1eeb hongngochospital.com v\u00e0 The Healthline.com<\/em><\/p>\n

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C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/span><\/p>\n

TH\u1ea2O D\u01af\u1ee2C GI\u1ea2M C\u00c2N AN TO\u00c0N \u0110\u01af\u1ee2C B\u1ed8 Y T\u1ebe C\u1ea4P PH\u00c9P<\/span><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh<\/span><\/strong><\/em><\/span><\/a><\/p>\n

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Th\u1ee9 S\u00e1u 26\/7\/2019\u00a0 \u00a014:29 B\u01b0\u1edbc v\u00e0o tu\u1ed5i trung ni\u00ean h\u1ea7u h\u1ebft ch\u1ecb em ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi t\u00ecnh tr\u1ea1ng d\u1ec5 t\u0103ng c\u00e2n. V\u00f3c d\u00e1ng tr\u1edf n\u00ean \u0111\u1ea7y \u0111\u1eb7n, m\u1ee1 b\u1ee5ng m\u1ee1 d\u01b0\u1edbi da t\u00edch tr\u1eef nhi\u1ec1u h\u01a1n. Qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n l\u1ea1i tr\u1edf n\u00ean kh\u00f3 h\u01a1n. H\u1ea7u h\u1ebft c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n \u00e1p d\u1ee5ng […]\n","protected":false},"author":45,"featured_media":1698,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[306,307,211,305],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1695"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1695"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions"}],"predecessor-version":[{"id":1699,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1695\/revisions\/1699"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1698"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1695"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1695"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1695"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}