{"id":1687,"date":"2019-07-24T14:07:47","date_gmt":"2019-07-24T07:07:47","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1687"},"modified":"2019-12-26T16:06:05","modified_gmt":"2019-12-26T09:06:05","slug":"vi-sao-phu-nu-40-tuoi-kho-giam-can","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1687","title":{"rendered":"V\u00cc SAO PH\u1ee4 N\u1eee 40 TU\u1ed4I KH\u00d3 GI\u1ea2M C\u00c2N"},"content":{"rendered":"

Th\u1ee9 T\u01b0 24\/7\/2019-14:10<\/em><\/span><\/p>\n

V\u00cc SAO PH\u1ee4 N\u1eee TU\u1ed4I 40 KH\u00d3 GI\u1ea2M C\u00c2N<\/strong><\/h1>\n

Vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1ea3nh mai, lu\u00f4n duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong su\u1ed1t nh\u1eefng th\u00e1ng n\u0103m tu\u1ed5i tr\u1ebb nh\u01b0ng l\u1ea1i t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t<\/strong><\/a> khi 40, 50 tu\u1ed5i kh\u00f4ng c\u00f2n l\u00e0 chuy\u1ec7n l\u1ea1. <\/strong>B\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, ph\u1ee5 n\u1eef th\u01b0\u1eddng thay \u0111\u1ed5i v\u00f3c d\u00e1ng r\u00f5 r\u1ec7t. Khuynh h\u01b0\u1edbng ph\u00e1t t\u01b0\u1edbng, \u0111\u1eaby \u0111\u00e0 t\u1ef7 l\u1ec7 thu\u1eadn v\u1edbi s\u1ed1 tu\u1ed5i t\u00edch l\u0169y. V\u00ec v\u1eady, vi\u1ec7c ch\u0103m s\u00f3c, b\u1ea3o v\u1ec7 v\u00f3c d\u00e1ng c\u1ee7a ph\u1ee5 n\u1eef tu\u1ed5i trung ni\u00ean lu\u00f4n l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft v\u00e0 n\u00ean l\u00e0m nh\u1ea5t.<\/p>\n

\"\"<\/p>\n

C\u00f3 hai nguy\u00ean nh\u00e2n ch\u00ednh khi\u1ebfn ph\u00e1i \u0111\u1eb9p b\u1ecb t\u0103ng c\u00e2n \u0111\u1ed9t bi\u1ebft khi b\u01b0\u1edbc v\u00e0o giai \u0111o\u1ea1n tu\u1ed5i trung ni\u00ean.<\/h3>\n

Nguy\u00ean nh\u00e2n th\u1ee9 nh\u1ea5t<\/h3>\n

Nguy\u00ean nh\u00e2n \u0111\u1ea7u ti\u00ean l\u00e0 s\u1ef1 suy gi\u1ea3m n\u1ed9i ti\u1ebft t\u1ed1 estrogen – m\u1ed9t lo\u1ea1i hormone n\u1eef c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u00e1c kh\u1ed1i c\u01a1 b\u1eafp. S\u1ef1 thi\u1ebfu h\u1ee5t l\u01b0\u1ee3ng estrogen g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng s\u1ee5t gi\u1ea3m kh\u1ed1i c\u01a1, kh\u00e1ng insulin, l\u00e0m c\u01a1 th\u1ec3 d\u1ec5 t\u00edch tr\u1eef ch\u1ea5t b\u00e9o thay v\u00ec chuy\u1ec3n h\u00f3a ch\u00fang th\u00e0nh n\u0103ng l\u01b0\u1ee3ng. Hi\u1ec7n t\u01b0\u1ee3ng t\u0103ng c\u00e2n b\u1ea5t th\u01b0\u1eddng n\u00e0y th\u1ec3 hi\u1ec7n r\u00f5 nh\u1ea5t khi ph\u1ee5 n\u1eef b\u01b0\u1edbc v\u00e0o th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh v\u00e0 m\u00e3n kinh.<\/p>\n

Nguy\u00ean nh\u00e2n th\u1ee9 hai<\/h3>\n

Nguy\u00ean nh\u00e2n th\u1ee9 hai l\u00e0 do \u1edf tu\u1ed5i trung ni\u00ean, c\u01a1 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u01b0\u1edbc v\u00e0o qu\u00e1 tr\u00ecnh l\u00e3o h\u00f3a, k\u00e9o theo c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3 c\u0169ng gi\u00e0 h\u00f3a, trong \u0111\u00f3 c\u00f3 c\u00e1c kh\u1ed1i c\u01a1. C\u00e1c m\u00f4 khi b\u1eaft \u0111\u1ea7u gi\u00e0 \u0111i s\u1ebd t\u1ef1 co r\u00fat l\u1ea1i v\u00e0 m\u1ea5t d\u1ea7n t\u00ednh s\u0103n ch\u1eafc, \u0111\u00e0n h\u1ed3i, l\u00e0m gi\u1ea3m nhu c\u1ea7u ti\u00eau hao n\u0103ng l\u01b0\u1ee3ng nhanh ch\u00f3ng. Trong khi \u0111\u00f3, ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1ee3c n\u1ea1p v\u00e0o t\u1eeb th\u00f3i quen \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y v\u1eabn duy tr\u00ec ho\u1eb7c c\u00f3 th\u1ec3 t\u0103ng cao h\u01a1n tr\u01b0\u1edbc. Ki\u1ebfn ph\u1ea7n n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba kh\u00f4ng \u0111\u01b0\u1ee3c ti\u00eau hao v\u00e0 d\u1ea7n bi\u1ebfn th\u00e0nh m\u1ee1 th\u1eeba<\/strong><\/a>.<\/p>\n

Ngo\u00e0i ra, nh\u1eefng b\u1ea5t \u1ed5n trong t\u00e2m l\u00fd, c\u1ea3m x\u00fac c\u0169ng l\u00e0 nh\u00e2n t\u1ed1 \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh t\u0103ng c\u00e2n c\u1ee7a ph\u1ee5 n\u1eef th\u1eddi k\u1ef3 ti\u1ec1n m\u00e3n kinh. \u0110i\u1ec1u n\u00e0y \u1ea3nh h\u01b0\u1edfng \u00edt nhi\u1ec1u \u0111\u1ebfn th\u00f3i quen \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y c\u1ee7a ph\u00e1i \u0111\u1eb9p. M\u1ed9t s\u1ed1 ch\u1ecb em s\u1ebd c\u00f3 s\u1edf th\u00edch \u0103n v\u1eb7t, \u0103n kh\u00f4ng \u0111\u00fang gi\u1edd gi\u1ea5c ho\u1eb7c th\u00edch \u0103n v\u00e0o t\u1ed1i mu\u1ed9n. S\u1ed1 kh\u00e1c l\u1ea1i \u0111\u1ed9t nhi\u00ean y\u00eau chu\u1ed9ng nh\u1eefng m\u00f3n r\u00e1n, chi\u00ean, x\u00e0o thay v\u00ec c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m xanh nh\u01b0 rau, hoa qu\u1ea3\u2026 \u0110\u00e2y l\u00e0 nguy\u00ean nh\u00e2n khi\u1ebfn ch\u1ecb em kh\u00f3 ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u00e2n n\u1eb7ng v\u00e0 “c\u00f4ng cu\u1ed9c” gi\u1ea3m c\u00e2n tr\u1edf n\u00ean cam go h\u01a1n.<\/p>\n

\u1ede \u0111\u1ed9 tu\u1ed5i trung ni\u00ean, s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea1n kh\u00f4ng c\u00f2n \u0111\u01b0\u1ee3c nh\u01b0 \u0111\u1ed9 tu\u1ed5i 20 n\u1eefa v\u00e0 \u0111ang m\u1eafc m\u1ed9t s\u1ed1 b\u1ec7nh l\u00ed nh\u01b0 tho\u00e1i kh\u1edbp, lo\u00e3ng x\u01b0\u01a1ng\u2026 V\u00ec th\u1ebf vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u00e2n cho ph\u1ee5 n\u1eef trung ni\u00ean kh\u00f4ng nh\u1eefng hi\u1ec7u qu\u1ea3 m\u00e0 ph\u1ea3i an to\u00e0n. Quan tr\u1ecdng nh\u1ea5t l\u00e0 kh\u00f4ng ph\u1ea3i nh\u1ecbn \u0103n, \u0103n ki\u00eang hay v\u1eadn \u0111\u1ed9ng kh\u1eaft khe, kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng ph\u1ee5 g\u00e2y m\u1ec7t m\u1ecfi, \u0111au \u0111\u1ea7um m\u1ea5t ng\u1ee7, t\u0103ng huy\u1ebft \u00e1p…<\/p>\n

C\u00c1C NGUY\u00caN T\u1eaeC GI\u1ea2M C\u00c2N \u1ede PH\u1ee4 N\u1eee TU\u1ed4I 40<\/h3>\n

Tu\u1ed5i c\u00e0ng cao th\u00ec h\u1ec7 ti\u00eau h\u00f3a c\u00e0ng k\u00e9m n\u00ean vi\u1ec7c h\u1ea5p th\u1ee5 th\u1ee9c \u0103n \u1ea3nh h\u01b0\u1edfng tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe, c\u00e2n n\u1eb7ng c\u1ee7a b\u1ea1n. V\u00ec th\u1ebf, x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh h\u00e0ng ng\u00e0y l\u00e0 \u0111i\u1ec1u r\u1ea5t quan tr\u1ecdng.<\/p>\n

Ph\u1ee5 n\u1eef c\u1ea7n \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 \u1edf trong giai \u0111o\u1ea1n n\u00e0y. T\u1eadp th\u00f3i quen b\u1ed5 sung c\u00e1c th\u1ef1c ph\u1ea9m gi\u00e0u vitamin B nh\u01b0 chu\u1ed1i, khoai t\u00e2y, ng\u0169 c\u1ed1c, \u0111\u1eadu\u2026 \u0111\u1ec3 h\u1ea1n ch\u1ebf vi\u1ec7c t\u00edch l\u0169y m\u1ee1 c\u0169ng nh\u01b0 gi\u1ea3m c\u00e1c tri\u1ec7u ch\u1ee9ng m\u00e3n kinh nh\u01b0 m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng.<\/p>\n

Ngo\u00e0i ra, n\u00ean \u0103n nhi\u1ec1u tr\u00e1i c\u00e2y, rau xanh, ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m v\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u vitamin C. Ch\u00fa \u00fd h\u1ea1n ch\u1ebf th\u1ef1c ph\u1ea9m, \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng v\u00ec \u0111a ph\u1ea7n ch\u00fang kh\u00f4ng cung c\u1ea5p calo nh\u01b0ng l\u1ea1i l\u00e0m t\u0103ng c\u00e2n. Tr\u00e1nh c\u00e1c \u0111\u1ed3 hun kh\u00f3i, th\u1ecbt l\u1ee3n mu\u1ed1i, x\u00fac x\u00edch, l\u1ea1p x\u01b0\u1edfng b\u1edfi ch\u00fang ch\u1ee9a nhi\u1ec1u natri l\u00e0m t\u0103ng huy\u1ebft \u00e1p r\u1ea5t c\u00f3 h\u1ea1i cho ph\u1ee5 n\u1eef \u1edf \u0111\u1ed9 tu\u1ed5i n\u00e0y.<\/p>\n

Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng \u0103n ki\u00eang hay b\u1ecf b\u1eefa, c\u0169ng kh\u00f4ng n\u00ean \u0103n nhi\u1ec1u, \u0103n kho\u00e1i kh\u1ea9u nh\u1eefng \u0111\u1ed3 \u0103n m\u00ecnh y\u00eau th\u00edch m\u00e0 qu\u00ean m\u1ea5t c\u01a1 c\u1ea5u dinh d\u01b0\u1ee1ng c\u1ee7a b\u1eefa \u0103n. Vi\u1ec7c \u0103n u\u1ed1ng th\u1ea5t th\u01b0\u1eddng, \u0103n kh\u00f4ng \u0111\u1ee7 ch\u1ea5t, c\u01a1 c\u1ea5u b\u1eefa \u0103n kh\u00f4ng h\u1ee3p l\u00fd kh\u00f4ng nh\u1eefng kh\u00f4ng gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 c\u00f2n g\u00e2y m\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c, kh\u00f3 gi\u1ea3m c\u00e2n l\u00e2u d\u00e0i.<\/p>\n

\u00a0T\u0103ng c\u01b0\u1eddng v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd<\/strong><\/h4>\n

Vi\u1ec7c gi\u1ea3m c\u00e2n trong giai \u0111o\u1ea1n n\u00e0y kh\u00f4ng qu\u00e1 kh\u00f3, b\u1ea1n ch\u1ec9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 v\u1eadn \u0111\u1ed9ng h\u00e0ng ng\u00e0y. Kh\u00f4ng v\u1eadn \u0111\u1ed9ng ho\u1eb7c v\u1eadn \u0111\u1ed9ng kh\u00f4ng \u0111\u1ee7 khi\u1ebfn m\u1ee1 kh\u00f3 ti\u00eau hao t\u1ef1 nhi\u00ean, l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n v\u00e0 l\u00e0m ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng khoa h\u1ecdc tr\u1edf n\u00ean v\u00f4 ngh\u0129a. Vi\u1ec7c v\u1eadn \u0111\u1ed9ng n\u00ean t\u0103ng gi\u1ea3m t\u01b0\u01a1ng quan theo t\u1ef7 l\u1ec7 \u0103n u\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

T\u00f9y v\u00e0o s\u1ee9c kh\u1ecfe ch\u1ecb em c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p v\u1eadn \u0111\u1ed9ng ph\u00f9 h\u1ee3p nh\u01b0 \u0111i b\u1ed9. D\u00e0nh 30 ph\u00fat cho vi\u1ec7c \u0111i b\u1ed9 m\u1ed7i ng\u00e0y ngo\u00e0i gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 d\u01b0 th\u1eeba c\u00f2n c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, kh\u1edbp.<\/p>\n

Trong sinh ho\u1ea1t h\u00e0ng ng\u00e0y, ch\u1ecb em c\u00f3 th\u1ec3 v\u1eadn \u0111\u1ed9ng qua nh\u1eefng c\u00f4ng vi\u1ec7c nh\u00e0 nh\u1eb9 nh\u00e0ng nh\u01b0 \u0111i ch\u1ee3, lau d\u1ecdn, l\u00e0m v\u01b0\u1eddn, ch\u0103m s\u00f3c c\u00e2y\u2026 Tr\u00e1nh vi\u1ec7c v\u1eeba \u0103n v\u1eeba ng\u1ed3i xem tivi khi\u1ebfn b\u1ea1n kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng th\u1ee9c \u0103n. C\u0169ng kh\u00f4ng n\u00ean ng\u1ed3i h\u00e0ng gi\u1edd xem nhi\u1ec1u t\u1eadp phim, thay v\u00e0o \u0111\u00f3 c\u00f3 th\u1ec3 v\u1eeba t\u1eadp luy\u1ec7n m\u00e1y \u0111i b\u1ed9 v\u1eeba xem phim.<\/p>\n

Ds B\u00f9i Ngoan. Ngu\u1ed3n The Healthline.com<\/em><\/span><\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/span><\/h2>\n

M\u1ed8T S\u1ed0 TH\u1ef0C PH\u1ea8M TH\u1ea2O D\u01af\u1ee2C C\u00d3 T\u00c1C D\u1ee4NG GI\u1ea2M C\u00c2N<\/span><\/h2>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh 30 vi\u00ean<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n New Lishou 24 vi\u00ean<\/u><\/em><\/strong><\/span><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n D\u00e1ng xu\u00e2n Ph\u1ee5c linh Gold <\/u><\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1ee9 T\u01b0 24\/7\/2019-14:10 V\u00cc SAO PH\u1ee4 N\u1eee TU\u1ed4I 40 KH\u00d3 GI\u1ea2M C\u00c2N Vi\u1ec7c m\u1ed9t ng\u01b0\u1eddi ph\u1ee5 n\u1eef m\u1ea3nh mai, lu\u00f4n duy tr\u00ec tr\u1ecdng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh trong su\u1ed1t nh\u1eefng th\u00e1ng n\u0103m tu\u1ed5i tr\u1ebb nh\u01b0ng l\u1ea1i t\u0103ng c\u00e2n kh\u00f4ng ki\u1ec3m so\u00e1t khi 40, 50 tu\u1ed5i kh\u00f4ng c\u00f2n l\u00e0 chuy\u1ec7n l\u1ea1. B\u01b0\u1edbc v\u00e0o tu\u1ed5i 40, ph\u1ee5 n\u1eef […]\n","protected":false},"author":45,"featured_media":1688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[211,303,304],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1687"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":3,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1691,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions\/1691"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1688"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}