{"id":1679,"date":"2019-07-17T15:11:47","date_gmt":"2019-07-17T08:11:47","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1679"},"modified":"2019-12-26T16:06:13","modified_gmt":"2019-12-26T09:06:13","slug":"nhung-loai-trai-cay-giup-giam-can-hieu-qua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1679","title":{"rendered":"NH\u1eeeNG LO\u1ea0I TR\u00c1I C\u00c2Y GI\u00daP GI\u1ea2M C\u00c2N HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. \u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh n\u00ean x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, ung th\u01b0 v\u00e0 b\u1ec7nh tim.<\/em><\/strong><\/p>\n

    \n
  1. \n

    B\u01b0\u1edfi<\/strong><\/h3>\n<\/li>\n<\/ol>\n

    C\u00f3 nhi\u1ec1u lo\u1ea1i b\u01b0\u1edfi v\u1edbi v\u1ecb chua, ng\u1ecdt kh\u00e1c nhau. Nh\u01b0ng \u0111\u1ec1u c\u00f3 \u0111\u1eb7c \u0111i\u1ec3m chung l\u00e0 l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng vitamin C cao.<\/p>\n

    M\u1ed9t n\u1eeda qu\u1ea3 b\u01b0\u1edfi ch\u1ec9 ch\u1ee9a 39 calo nh\u01b0ng cung c\u1ea5p 65% l\u01b0\u1ee3ng vitamin C ti\u00eau th\u1ee5 h\u00e0ng ng\u00e0y (RDI). H\u01a1n n\u1eefa, b\u01b0\u1edfi c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft th\u1ea5p (GI), \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c gi\u1ea3i ph\u00f3ng \u0111\u01b0\u1eddng v\u00e0o m\u00e1u ch\u1eadm h\u01a1n.<\/p>\n

    Trong m\u1ed9t nghi\u00ean c\u1ee9u \u1edf 85 ng\u01b0\u1eddi b\u00e9o ph\u00ec, khi \u0103n ho\u1eb7c u\u1ed1ng n\u01b0\u1edbc b\u01b0\u1edfi tr\u01b0\u1edbc b\u1eefa \u0103n trong 12 tu\u1ea7n \u0111\u00e3 gi\u00fap gi\u1ea3m 7.1% tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol trong m\u00e1u.<\/p>\n

    Ngo\u00e0i ra, m\u1ed9t \u0111\u00e1nh gi\u00e1 g\u1ea7n \u0111\u00e2y cho th\u1ea5y ti\u00eau th\u1ee5 b\u01b0\u1edfi gi\u00fap gi\u1ea3m m\u1ee1 c\u01a1 th\u1ec3, v\u00f2ng eo v\u00e0 huy\u1ebft \u00e1p c\u1ee7a nh\u00f3m ng\u01b0\u1eddi th\u1ef1c hi\u1ec7n nghi\u00ean c\u1ee9u.<\/p>\n

    \"\"<\/p>\n

      \n
    1. \n

      T\u00e1o<\/strong><\/h3>\n<\/li>\n<\/ol>\n

      Gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch \u0103n t\u00e1o l\u00e0 m\u1ed9t trong nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m b\u00e9o r\u1ea5t hi\u1ec7u qu\u1ea3, gi\u00fap mang l\u1ea1i v\u00f3c d\u00e1ng thon g\u1ecdn cho ph\u00e1i \u0111\u1eb9p. B\u1edfi v\u1eady m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng c\u00e1ch u\u1ed1ng gi\u1ea5m t\u00e1o \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n

      Trong qu\u1ea3 t\u00e1o c\u00f3 nhi\u1ec1u ch\u1ea5t x\u01a1 gi\u00fap h\u1ec7 ti\u00eau h\u00f3a l\u00e0m vi\u1ec7c \u0111\u01b0\u1ee3c t\u1ed1t h\u01a1n. T\u00e1o c\u00f2n ch\u1ee9a c\u00e1c lo\u1ea1i vitamin A, C, E, canxi cung c\u1ea5p c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t thi\u1ebft y\u1ebfu.<\/p>\n

      M\u1ed9t qu\u1ea3 t\u00e1o ch\u1ec9 ch\u1ee9a 60-100 kcal (kilocalories), kh\u00f4ng ch\u1ee9a ch\u1ea5t b\u00e9o v\u00e0 natri, do \u0111\u00f3 b\u1ea1n c\u00f3 th\u1ec3 \u0103n tho\u1ea3i m\u00e1i m\u00e0 kh\u00f4ng s\u1ee3 t\u0103ng c\u00e2n.<\/p>\n

      M\u1ed7i ng\u00e0y \u0103n t\u1eeb 2-3 tr\u00e1i t\u00e1o v\u00e0 kh\u00f4ng n\u00ean d\u00f9ng th\u00eam b\u1ea5t c\u1ee9 th\u1ef1c ph\u1ea9m n\u00e0o kh\u00e1c. Th\u1ef1c hi\u1ec7n trong 3 th\u00e1ng \u0111\u1ec3 nhanh th\u1ea5y \u0111\u01b0\u1ee3c k\u1ebft qu\u1ea3 h\u01a1n.<\/p>\n

      \"\"<\/p>\n

        \n
      1. \n

        Chanh d\u00e2y<\/strong><\/h3>\n<\/li>\n<\/ol>\n

        Ngo\u00e0i vi\u1ec7c l\u00e0 m\u1ed9t th\u1ee9c u\u1ed1ng gi\u1ea3i kh\u00e1t, chanh d\u00e2y c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 gi\u1ea3m c\u00e2n h\u1eefu hi\u1ec7u. M\u1ed9t tr\u00e1i chanh d\u00e2y (18 gram) ch\u1ec9 ch\u1ee9a 17 calo v\u00e0 l\u00e0 ngu\u1ed3n gi\u00e0u ch\u1ea5t x\u01a1, vitamin C, vitamin A, s\u1eaft v\u00e0 kali. Ch\u1ea5t x\u01a1 l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh ti\u00eau h\u00f3a, gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y no l\u00e2u h\u01a1n v\u00e0 ki\u1ec3m so\u00e1t s\u1ef1 th\u00e8m \u0103n.<\/p>\n

        Ngo\u00e0i ra, h\u1ea1t tr\u00e1i chanh d\u00e2y c\u00f2n cung c\u1ea5p piceatannol, m\u1ed9t ch\u1ea5t li\u00ean quan \u0111\u1ebfn vi\u1ec7c gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 c\u1ea3i thi\u1ec7n \u0111\u1ed9 nh\u1ea1y insulin \u1edf nam gi\u1edbi th\u1eeba c\u00e2n (tuy nhi\u00ean, c\u0169ng c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n). \u0110\u1ec3 gi\u1ea3m c\u00e2n, b\u1ea1n n\u00ean \u0103n to\u00e0n b\u1ed9 ph\u1ea7n ru\u1ed9t c\u1ee7a lo\u1ea1i tr\u00e1i c\u00e2y n\u00e0y.<\/p>\n

          \n
        1. \n

          Tr\u00e1i kiwi<\/strong><\/h3>\n<\/li>\n<\/ol>\n

          Kiwi c\u00f3 2 lo\u1ea1i l\u00e0 ru\u1ed9t v\u00e0ng v\u00e0 ru\u1ed9t xanh, cung c\u1ea5p ngu\u1ed3n dinh d\u01b0\u1ee1ng d\u1ed3i d\u00e0o bao g\u1ed3m vitamin C, vitamin E, folate v\u00e0 ch\u1ea5t x\u01a1.Th\u01b0\u1eddng kiwi ru\u1ed9t v\u00e0ng khi \u0103n c\u00f3 c\u1ea3m gi\u00e1c ng\u1ecdt h\u01a1n kiwi xanh. Tuy nhi\u00ean v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng th\u00ec kh\u00f4ng kh\u00e1c nhau l\u1eafm.<\/p>\n

          \u00a0M\u1ed9t tr\u00e1i kiwi nh\u1ecf, g\u1ecdt v\u1ecf (69 gram) c\u00f3 h\u01a1n 2 gram ch\u1ea5t x\u01a1, trong khi ri\u00eang v\u1ecf cung c\u1ea5p th\u00eam 1 gram ch\u1ea5t x\u01a1. Ch\u1ebf \u0111\u1ed9 \u0103n nhi\u1ec1u ch\u1ea5t x\u01a1 t\u1eeb tr\u00e1i c\u00e2y v\u00e0 rau qu\u1ea3 \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ee9ng minh l\u00e0 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t.<\/p>\n

          Trong m\u1ed9t nghi\u00ean c\u1ee9u, 41 ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng \u0111\u00e3 \u0103n hai tr\u00e1i kiwi v\u00e0ng m\u1ed7i ng\u00e0y trong 12 tu\u1ea7n. H\u1ecd \u0111\u01b0\u1ee3c cung c\u1ea5p l\u01b0\u1ee3ng vitamin C cao h\u01a1n, gi\u1ea3m huy\u1ebft \u00e1p v\u00e0 gi\u1ea3m 3,1 cm v\u00f2ng eo.<\/p>\n

          C\u00e1c nghi\u00ean c\u1ee9u b\u1ed5 sung cho r\u1eb1ng kiwi c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, c\u1ea3i thi\u1ec7n cholesterol v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe \u0111\u01b0\u1eddng ru\u1ed9t \u2013 b\u00ean c\u1ea1nh l\u1ee3i \u00edch gi\u1ea3m c\u00e2n.<\/p>\n

            \n
          1. \n

            D\u01b0a h\u1ea5u<\/strong><\/h3>\n<\/li>\n<\/ol>\n

            D\u01b0a h\u1ea5u c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p v\u00e0 h\u00e0m l\u01b0\u1ee3ng n\u01b0\u1edbc cao, gi\u00fap h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n t\u1ed1t. Kho\u1ea3ng 150 \u2013 160 gram d\u01b0a h\u1ea5u cung c\u1ea5p con s\u1ed1 calo khi\u00eam t\u1ed1n l\u00e0 46 \u2013 61 calo. H\u01a1n n\u1eefa, d\u01b0a h\u1ea5u c\u00f2n r\u1ea5t gi\u00e0u ch\u1ea5t x\u01a1, kali v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a, nh\u01b0 vitamin C, beta-carotene v\u00e0 lycopene.<\/p>\n

            Tuy nhi\u00ean, d\u01b0a h\u1ea5u c\u00f3 ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft (GI) cao, do \u0111\u00f3 c\u1ea7n ki\u1ec3m so\u00e1t kh\u1ea9u ph\u1ea7n \u0103n.<\/p>\n

              \n
            1. \n

              Cam<\/strong><\/h3>\n<\/li>\n<\/ol>\n

              Cam l\u00e0 lo\u1ea1i qu\u1ea3 m\u1ecdng n\u01b0\u1edbc, c\u00f3 h\u00e0m l\u01b0\u1ee3ng vitamin C r\u1ea5t cao. Vitamin C trong cam s\u1ebd gi\u00fap l\u00e0m t\u0103ng th\u1ec3 l\u1ef1c c\u0169ng nh\u01b0 gi\u00fap \u0111i\u1ec1u h\u00f2a v\u00e0 lo\u1ea1i b\u1ecf l\u01b0\u1ee3ng m\u1ee1 th\u1eeba trong c\u01a1 th\u1ec3.<\/p>\n

              Cam c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng r\u1ea5t t\u1ed1t cho ti\u00eau h\u00f3a v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t, gi\u00fap gi\u1ea3m s\u1ef1 t\u00edch l\u0169y \u0111\u1ed9c t\u1ed1 trong c\u01a1 th\u1ec3.<\/p>\n

              C\u00e1ch \u0103n tr\u00e1i cam \u0111\u1ec3 gi\u1ea3m c\u00e2n: U\u1ed1ng n\u01b0\u1edbc cam t\u01b0\u01a1i ho\u1eb7c pha th\u00eam n\u01b0\u1edbc l\u1ecdc h\u1eb1ng ng\u00e0y \u0111\u1ec3 gi\u00fap \u0111\u1ed1t ch\u00e1y l\u01b0\u1ee3ng m\u1ee1 th\u1eeba<\/a> trong c\u01a1 th\u1ec3. Tuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean pha th\u00eam b\u1ea5t k\u1ef3 gia v\u1ecb n\u00e0o kh\u00e1c v\u00e0o n\u01b0\u1edbc cam.<\/p>\n

              \"\"<\/p>\n

                \n
              1. \n

                Chu\u1ed1i<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                Chu\u1ed1i l\u00e0 lo\u1ea1i qu\u1ea3 kh\u00e1 ph\u1ed5 bi\u1ebfn. N\u00f3 c\u00f3 m\u1eb7t \u1edf nhi\u1ec1u Ch\u00e2u l\u1ee5c. Chu\u1ed1i ch\u1ee9a nhi\u1ec1u calo h\u01a1n so v\u1edbi c\u00e1c lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c, nh\u01b0ng ch\u00fang c\u0169ng ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u01a1n, cung c\u1ea5p kali, magi\u00ea, mangan, ch\u1ea5t x\u01a1, nhi\u1ec1u ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 vitamin A, B6 v\u00e0 C.<\/p>\n

                Ch\u1ec9 s\u1ed1 \u0111\u01b0\u1eddng huy\u1ebft GI th\u1ea5p \u0111\u1ebfn trung b\u00ecnh c\u1ee7a chu\u1ed1i c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t n\u1ed3ng \u0111\u1ed9 insulin v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e2n n\u1eb7ng \u2013 \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ngo\u00e0i ra, nghi\u00ean c\u1ee9u c\u00f2n cho r\u1eb1ng, \u0103n m\u1ed9t tr\u00e1i chu\u1ed1i m\u1ed7i ng\u00e0y l\u00e0m gi\u1ea3m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u v\u00e0 cholesterol \u1edf nh\u1eefng ng\u01b0\u1eddi c\u00f3 cholesterol cao.<\/p>\n

                  \n
                1. \n

                  B\u01a1<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                  B\u01a1 c\u00f3 v\u1ecb b\u00e9o ng\u1eady v\u00ec th\u1ebf nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 l\u00e0 \u0103n b\u01a1 s\u1ebd l\u00e0m t\u0103ng c\u00e2n<\/a>. Tuy nhi\u00ean, theo nhi\u1ec1u chuy\u00ean gia th\u00ec cho r\u1eb1ng, \u0103n b\u01a1 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3. B\u1edfi trong b\u01a1 c\u00f3 l\u01b0\u1ee3ng ch\u1ea5t b\u00e9o\u00a0 cao nh\u01b0ng l\u00e0 ch\u1ea5t b\u00e9o t\u1ef1 nhi\u00ean gi\u00fap gi\u1ea3m l\u01b0\u1ee3ng cholesterol trong m\u00e1u v\u00e0 kh\u00f4ng l\u00e0m t\u0103ng c\u00e2n.<\/p>\n

                  M\u1eb7c d\u00f9 c\u00f3 h\u00e0m l\u01b0\u1ee3ng calo v\u00e0 ch\u1ea5t b\u00e9o cao nh\u01b0ng b\u01a1 v\u1eabn c\u00f3 th\u1ec3 th\u00fac \u0111\u1ea9y gi\u1ea3m c\u00e2n! Trong m\u1ed9t nghi\u00ean c\u1ee9u, 61 ng\u01b0\u1eddi d\u01b0 c\u00e2n \u0111\u00e3 th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ch\u1ee9a 200 gram b\u01a1 ho\u1eb7c 30 gram ch\u1ea5t b\u00e9o kh\u00e1c (b\u01a1 th\u1ef1c v\u1eadt v\u00e0 d\u1ea7u). C\u1ea3 hai nh\u00f3m \u0111\u1ec1u tr\u1ea3i qua qu\u00e1 tr\u00ecnh gi\u1ea3m c\u00e2n \u0111\u00e1ng k\u1ec3, cho th\u1ea5y b\u01a1 l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn th\u00f4ng minh cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n. C\u00e1c nghi\u00ean c\u1ee9u kh\u00e1c \u0111\u00e3 ph\u00e1t hi\u1ec7n ra r\u1eb1ng \u0103n b\u01a1 c\u00f3 th\u1ec3 l\u00e0m t\u0103ng c\u1ea3m gi\u00e1c no, gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 c\u1ea3i thi\u1ec7n m\u1ee9c cholesterol.<\/p>\n

                  N\u1ebfu b\u1ea1n gi\u1ea3m c\u00e2n b\u1eb1ng c\u00e1ch u\u1ed1ng sinh t\u1ed1 b\u01a1 th\u00ec n\u00ean s\u1eed d\u1ee5ng sau b\u1eefa \u0103n ch\u00ednh kho\u1ea3ng 30 ph\u00fat.<\/p>\n

                    \n
                  1. \n

                    Tr\u00e1i l\u00ea<\/strong><\/h3>\n<\/li>\n<\/ol>\n

                    Trong tr\u00e1i l\u00ea c\u00f3 kh\u00e1 nhi\u1ec1u ch\u1ea5t x\u01a1 h\u1ed7 tr\u1ee3 trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3. V\u1edbi v\u1ecb ng\u1ecdt thanh, \u0103n gi\u00f2n gi\u00f2n l\u00ea c\u0169ng l\u00e0 th\u1ef1c ph\u1ea9m b\u1ed5 d\u01b0\u1ee1ng v\u00e0 gi\u00fap gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3.<\/p>\n

                    Ch\u1ea5t x\u01a1 c\u00f3 t\u00ednh x\u1ed1p n\u00ean s\u1ebd nhanh ch\u00f3ng l\u00e0m \u0111\u1ea7y bao t\u1eed v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c no, s\u1ebd h\u1ea1n ch\u1ebf s\u1ef1 th\u00e8m \u0103n c\u1ee7a b\u1ea1n.\u00a0 M\u1ed9t qu\u1ea3 l\u00ea trung b\u00ecnh ch\u1ec9 chi\u1ebfm 100 calo m\u00e0 l\u1ea1i r\u1ea5t gi\u00e0u Vitamin C.<\/p>\n

                    \u0110\u1ec3 \u0103n l\u00ea gi\u1ea3m c\u00e2n th\u00ec t\u1ed1t nh\u1ea5t l\u00e0 b\u1ea1n n\u00ean \u0103n m\u1ed9t qu\u1ea3 l\u00ea ho\u1eb7c m\u1ed9t ly n\u01b0\u1edbc \u00e9p l\u00ea tr\u01b0\u1edbc m\u1ed7i b\u1eefa \u0103n, \u0111i\u1ec1u n\u00e0y s\u1ebd gi\u00fap b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00e8m \u0103n.<\/p>\n

                    Ds Nguy\u1ec5n Dung <\/em><\/strong>Theo Healthline.com<\/em><\/p>\n

                    \n

                    \n

                    C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M: TH\u1ea2O D\u01af\u1ee2C GI\u1ea2M C\u00c2N HI\u1ec6U QU\u1ea2 C\u00d3 NGU\u1ed2N G\u1ed0C T\u1eea THI\u00caN NHI\u00caN<\/strong><\/span><\/h3>\n

                     <\/p>\n

                    VI\u00caN GI\u1ea2M C\u00c2N NEW LISHOU 45 VI\u00caN<\/em><\/strong><\/span><\/a><\/p>\n

                    VI\u00caN GI\u1ea2M C\u00c2N \u00c1O \u0110\u00ccNH<\/em><\/strong><\/span><\/a><\/p>\n

                    VI\u00caN GI\u1ea2M C\u00c2N D\u00c1NG XU\u00c2N PH\u1ee4C LINH<\/em><\/strong><\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

                    Tr\u00e1i c\u00e2y ch\u1ee9a nhi\u1ec1u vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. \u0110\u1ec3 c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh n\u00ean x\u00e2y d\u1ef1ng m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh g\u1ed3m nhi\u1ec1u tr\u00e1i c\u00e2y s\u1ebd gi\u00fap gi\u1ea3m c\u00e1c nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, huy\u1ebft \u00e1p cao, ung th\u01b0 […]\n","protected":false},"author":45,"featured_media":1681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[211,226,212,235,301],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1679"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1679"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions"}],"predecessor-version":[{"id":1683,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1679\/revisions\/1683"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1681"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}