{"id":1616,"date":"2019-04-26T09:18:06","date_gmt":"2019-04-26T02:18:06","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1616"},"modified":"2019-12-26T16:07:43","modified_gmt":"2019-12-26T09:07:43","slug":"hieu-dung-ve-che-do-an-lowcarb","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1616","title":{"rendered":"Hi\u1ec3u \u0111\u00fang v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n Lowcarb"},"content":{"rendered":"

Low Carb l\u00e0 c\u00e1ch vi\u1ebft t\u1eaft c\u1ee7a Low Carbohydrate. \u0110\u00e2y l\u00e0\u00a0ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang<\/a>\u00a0c\u1eaft gi\u1ea3m g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 kh\u00f4ng h\u1ea1n ch\u1ebf ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, \u0111\u1eadu, tr\u1ee9ng,…), ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1, b\u01a1,…) v\u00e0 ch\u1ea5t x\u01a1. Nh\u01b0ng do Carbohydrate g\u00f3p ph\u1ea7n sinh ra n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng cho c\u01a1 th\u1ec3, vi\u1ec7c c\u1eaft gi\u1ea3m n\u00f3 li\u1ec7u c\u00f3 \u1ea3nh h\u01b0\u1edfng t\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao h\u00e0ng ng\u00e0y c\u1ee7a b\u1ea1n? C\u00f3 n\u00ean \u0103n ki\u00eang theo ch\u1ebf \u0111\u1ed9 n\u00e0y? D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng \u0111i\u1ec1u b\u1ea1n c\u1ea7n bi\u1ebft v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Carb v\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 n\u00e0y.<\/p>\n

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\u0110i\u1ec1u g\u00ec s\u1ebd x\u1ea3y ra khi \u0103n ki\u00eang theo ch\u1ebf \u0111\u1ed9 Low Carb?<\/h2>\n

Carbohydrate l\u00e0 ngu\u1ed3n cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng ch\u00ednh cho ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao, cho n\u00e3o b\u1ed9 v\u00e0 h\u1ec7 th\u1ea7n kinh trung \u01b0\u01a1ng. Khi b\u1ea1n c\u1eaft gi\u1ea3m ho\u00e0n l\u01b0\u1ee3ng Carbohydrate n\u1ea1p v\u00e0o, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd thi\u1ebfu \u0111i l\u01b0\u1ee3ng \u0111\u01b0\u1eddng c\u1ea7n thi\u1ebft \u0111\u1ec3 s\u1ea3n sinh n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng. N\u1ebfu kh\u00f4ng c\u00f3 Carbohydrate c\u1ea7n thi\u1ebft, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i Ketosis – tr\u1ea1ng th\u00e1i m\u00e0 c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1t ch\u00e1y ch\u00ednh nh\u1eefng ch\u1ea5t b\u00e9o s\u1eb5n c\u00f3 \u0111\u1ec3 sinh ra n\u0103ng l\u01b0\u1ee3ng. D\u01b0\u1eddng nh\u01b0 \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang ho\u00e0n h\u1ea3o v\u00e0 d\u1ec5 d\u00e0ng th\u1ef1c hi\u1ec7n. Tuy nhi\u00ean, qu\u00e1 tr\u00ecnh th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang Low Carb s\u1ebd \u0111\u1ed3ng th\u1eddi s\u1ea3n sinh ra Ketone, m\u1ed9t t\u00e1c nh\u00e2n ph\u1ee5 ph\u00e1 h\u1ecfng t\u1ebf b\u00e0o d\u1ef1 tr\u1eef ch\u1ea5t b\u00e9o. Ketone c\u00f3 th\u1ec3 d\u1eabn t\u1edbi b\u1ec7nh gout, s\u1ecfi th\u1eadn v\u00e0 suy th\u1eadn.<\/p>\n

Low Carb \u1ea3nh h\u01b0\u1edfng t\u1edbi vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c nh\u01b0 th\u1ebf n\u00e0o?<\/h2>\n

Nh\u1eefng \u1ea3nh h\u01b0\u1edfng kh\u00e1c c\u1ee7a s\u1ef1 s\u1ea3n sinh Ketone bao g\u1ed3m bu\u1ed3n n\u00f4n, nh\u1ee9c \u0111\u1ea7u, v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi. \u0110\u00f3 l\u00e0 nh\u1eefng th\u1ee9 c\u00f3 th\u1ec3 c\u1ea3n tr\u1edf th\u00f3i quen t\u1eadp th\u1ec3 d\u1ee5c c\u1ee7a b\u1ea1n. \u0110\u00f3 l\u00e0 k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c t\u1ed5ng h\u1ee3p t\u1eeb c\u00e1c nghi\u00ean c\u1ee9u ph\u00e2n t\u00edch ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng Low Carb, t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 s\u1ef1 m\u1ec7t m\u1ecfi. Theo k\u1ebft qu\u1ea3 nghi\u00ean c\u1ee9u \u0111\u01b0\u1ee3c c\u00f4ng b\u1ed1 tr\u00ean t\u1ea1p ch\u00ed c\u1ee7a Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Hoa K\u1ef3, vi\u1ec7c \u0103n ki\u00eang v\u1edbi l\u01b0\u1ee3ng Carbohydrate th\u1ea5p g\u00e2y ra tr\u1ea1ng th\u00e1i Ketosis l\u00e0 nguy\u00ean nh\u00e2n d\u1eabn t\u1edbi s\u1ef1 gia t\u0103ng t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi \u1edf nh\u1eefng ng\u01b0\u1eddi th\u1eeba c\u00e2n<\/a> v\u00e0 ch\u01b0a c\u00f3 kinh nghi\u1ec7m v\u1edbi ch\u1ebf \u0111\u1ed9 Low Carb. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn t\u1edbi vi\u1ec7c gi\u1ea3m ham mu\u1ed1n t\u1eadp th\u1ec3 d\u1ee5c th\u1ec3 thao. Tuy nhi\u00ean, \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, c\u00e1c nghi\u00ean c\u1ee9u ch\u1ec9 ra r\u1eb1ng sau 2 \u0111\u1ebfn 4 tu\u1ea7n th\u00edch \u1ee9ng v\u1edbi Ketosis, ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c th\u1ec3 thao c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n

Ch\u1ebf \u0111\u1ed9 \u0103n Lowcarb kh\u00f4ng ph\u1ea3i ai c\u0169ng th\u00edch nghi<\/h2>\n

V\u00ec kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 th\u1ec3 h\u1ee3p v\u1edbi c\u00e1ch gi\u1ea3m c\u00e2n n\u00e0y, cho n\u00ean tr\u01b0\u1edbc khi \u0103n b\u1ea1n c\u1ea7n ph\u1ea3i cho c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi c\u00e1ch \u0103n lowcarb, n\u1ebfu c\u01a1 th\u1ec3 b\u1ee7n r\u1ee7n, m\u1ec7t m\u1ecfi, kh\u00f4ng ch\u1ecbu n\u1ed5i th\u00ec d\u1eebng ch\u1ee9 kh\u00f4ng \u00e9p u\u1ed5ng c\u01a1 th\u1ec3 ph\u1ea3i theo. Ho\u1eb7c gi\u1ea3 sau m\u1ed9t th\u00e1ng, hai th\u00e1ng b\u1ea1n v\u1eabn kh\u00f4ng gi\u1ea3m c\u00e2n<\/a> nh\u1edd n\u00e0y th\u00ec c\u00f3 th\u1ec3 c\u00e1ch \u0103n ki\u00eang b\u1eb1ng\u00a0Ch\u1ebf \u0111\u1ed9 \u0103n lowcarb kh\u00f4ng c\u00f3 t\u00e1c d\u1ee5ng v\u1edbi c\u01a1 th\u1ec3 b\u1ea1n, n\u00eau h\u00e3y t\u00ecm h\u01b0\u1edbng kh\u00e1c. B\u1edfi lowcarb kh\u00f4ng ph\u1ea3i l\u00e0 c\u00e1ch gi\u1ea3m c\u00e2n duy nh\u1ea5t.<\/p>\n

26\/4\/2019 – Ds Ngoan B\u00f9i (theo My Food Diary)<\/em><\/p>\n

\u00a0<\/em><\/p>\n

\u00a0<\/em><\/p>\n

C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n New Lishou 24 vi\u00ean<\/u><\/em><\/a><\/p>\n

Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh <\/u><\/em><\/a><\/p>\n

Kem massage tan m\u1ee1 Eveline Extreme<\/u><\/em><\/a><\/p>\n

\n","protected":false},"excerpt":{"rendered":"

Low Carb l\u00e0 c\u00e1ch vi\u1ebft t\u1eaft c\u1ee7a Low Carbohydrate. \u0110\u00e2y l\u00e0\u00a0ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang\u00a0c\u1eaft gi\u1ea3m g\u1ea7n nh\u01b0 ho\u00e0n to\u00e0n \u0111\u01b0\u1eddng v\u00e0 tinh b\u1ed9t trong kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 kh\u00f4ng h\u1ea1n ch\u1ebf ch\u1ea5t \u0111\u1ea1m (th\u1ecbt, \u0111\u1eadu, tr\u1ee9ng,…), ch\u1ea5t b\u00e9o (d\u1ea7u, m\u1ee1, b\u01a1,…) v\u00e0 ch\u1ea5t x\u01a1. Nh\u01b0ng do Carbohydrate g\u00f3p ph\u1ea7n sinh ra n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng cho […]\n","protected":false},"author":45,"featured_media":1618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[273,272,271,274],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1616"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1616"}],"version-history":[{"count":2,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions"}],"predecessor-version":[{"id":1620,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1616\/revisions\/1620"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1618"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}