{"id":1609,"date":"2019-04-09T15:29:58","date_gmt":"2019-04-09T08:29:58","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1609"},"modified":"2019-12-26T16:07:51","modified_gmt":"2019-12-26T09:07:51","slug":"che-do-an-kieng-dash-diet-che-do-an-kieng-tot-nhat","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1609","title":{"rendered":"Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH Diet v\u00e0 l\u00fd do n\u00f3 \u0111\u01b0\u1ee3c cho l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t"},"content":{"rendered":"<h2 style=\"text-align: justify;\">Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH Diet lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp h\u1ea1ng nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t. C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u1ee7ng c\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. Khi nghi\u00ean c\u1ee9u v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y, c\u00e1c chuy\u00ean gia t\u1ea1i B\u1ed9 Y t\u1ebf v\u00e0 D\u1ecbch v\u1ee5 Nh\u00e2n sinh Hoa K\u1ef3 \u0111\u00e3 \u0111\u00e1nh gi\u00e1 3,3\/5 \u0111i\u1ec3m cho kh\u1ea3 n\u0103ng \u201cGi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3\u201d v\u00e0 4,5\/5 cho t\u00ednh ch\u1ea5t \u201cC\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe\u201d.<\/h2>\n<p style=\"font-style: inherit; text-align: justify;\">DASH\u00a0l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a\u00a0Dietary Approaches to Stop Hypertension\u00a0(<em>Ch\u1ebf \u0110\u1ed9 \u0102n Ng\u0103n Ng\u1eeba Cao Huy\u1ebft \u00c1p<\/em>), ban \u0111\u1ea7u l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi m\u1eafc b\u1ec7nh cao huy\u1ebft \u00e1p. Nh\u01b0ng sau n\u00e0y, c\u00e1c nh\u00e0 khoa h\u1ecdc \u0111\u00e3 ph\u00e1t hi\u1ec7n ra ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111i\u1ec1u tr\u1ecb b\u1ec7nh cao huy\u1ebft \u00e1p m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3i quy\u1ebft nh\u1eefng v\u1ea5n \u0111\u1ec1 v\u1ec1 s\u1ee9c kh\u1ecfe kh\u00e1c nh\u01b0: gi\u1ea3m l\u01b0\u1ee3ng cholesterol, ng\u0103n ng\u1eeba \u0111\u1ed9t qu\u1ef5 v\u00e0 suy tim, c\u00e2n b\u1eb1ng h\u00f3a tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3. Kh\u00f4ng nh\u1eefng v\u1eady, \u0111\u00e2y c\u00f2n l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n hi\u1ec7u qu\u1ea3 nh\u1ea5t gi\u00fap ng\u0103n ch\u1eb7n b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n<p style=\"text-align: justify;\">T\u1ea5t c\u1ea3 nh\u1eefng ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu (canxi, protein, ch\u1ea5t x\u01a1) cho vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ee9c n\u0103ng c\u1ee7a n\u00e3o b\u1ed9 v\u00e0 c\u00e1c c\u01a1 quan b\u00ean trong c\u01a1 th\u1ec3, c\u0169ng nh\u01b0 da v\u00e0 t\u00f3c, \u0111\u1ec1u c\u00f3 trong ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0y.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u n\u00e0y c\u0169ng s\u1ebd r\u1ea5t thu\u1eadn ti\u1ec7n v\u00e0 \u0111\u01a1n gi\u1ea3n cho b\u1ea1n v\u00ec b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea7n ph\u1ea3i t\u00ednh to\u00e1n l\u01b0\u1ee3ng v\u00e0 t\u1ef7 l\u1ec7 th\u1ee9c \u0103n: vi\u1ec7c b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 \u0103n \u0111\u00fang nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c khuy\u00ean (c\u00e1c lo\u1ea1i rau, c\u1ee7, qu\u1ea3, ng\u0169 c\u1ed1c, th\u1ef1c ph\u1ea9m gi\u00e0u protein v\u00e0 th\u1ef1c ph\u1ea9m l\u00e0m t\u1eeb s\u1eefa) v\u00e0 gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1c m\u00f3n \u0103n.<\/p>\n<p style=\"text-align: justify;\">\u0110i\u1ec3m \u01b0u vi\u1ec7t c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH Diet so v\u1edbi c\u00e1c <a href=\"http:\/\/thaoduoc24h.com\/che-do-an-kieng-giam-can-das-diet\/\">ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c<\/a> l\u00e0 n\u00f3 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u00e0 ph\u00e1t tri\u1ec3n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n c\u00f3 m\u1ed9t th\u00f3i quen \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh. \u0110\u00f3 l\u00e0 l\u00fd do t\u1ea1i sao b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i nh\u1ecbn \u0111\u00f3i \u2013 \u0111i\u1ec1u m\u00e0 h\u1ea7u nh\u01b0 c\u00e1c ch\u1ebf \u0111\u1ed9 \u0103n kh\u00e1c \u0111\u00f2i h\u1ecfi \u2013 m\u00e0 v\u1eabn c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c nhi\u1ec1u m\u00f3n \u0103n ngon. Nh\u1eefng g\u00ec b\u1ea1n c\u1ea7n l\u00e0m l\u00e0 ghi nh\u1edb m\u1ed9t v\u00e0i quy t\u1eafc \u0111\u01a1n gi\u1ea3n d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1610 size-full\" src=\"http:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-min.jpg\" alt=\"\" width=\"536\" height=\"432\" srcset=\"https:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-min.jpg 536w, https:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-min-300x242.jpg 300w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/p>\n<h3 style=\"text-align: justify;\">C\u00e1c quy t\u1eafc c\u01a1 b\u1ea3n:<\/h3>\n<p style=\"text-align: justify;\">\u0110i\u1ec1u quan tr\u1ecdng nh\u1ea5t kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ed1 l\u01b0\u1ee3ng v\u00e0 m\u00e0 ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a th\u1ee9c \u0103n. Sau \u0111\u00e2y l\u00e0 m\u1ed9t v\u00e0i nguy\u00ean t\u1eafc c\u1ee7a DASH Diet b\u1ea1n c\u1ea7n tu\u00e2n theo:<\/p>\n<ul style=\"text-align: justify;\">\n<li>U\u1ed1ng 2 l\u00edt n\u01b0\u1edbc (ho\u1eb7c ch\u1ea5t l\u1ecfng) m\u1ed7i ng\u00e0y.<\/li>\n<li>\u0102n 5 b\u1eefa m\u1ed9t ng\u00e0y. Tr\u1ecdng l\u01b0\u1ee3ng cho m\u1ed9t kh\u1ea9u ph\u1ea7n t\u1ed1i \u0111a l\u00e0 215g.<\/li>\n<li>L\u01b0\u1ee3ng calo n\u1ea1p v\u00e0o c\u01a1 th\u1ec3 m\u1ed7i ng\u00e0y: kho\u1ea3ng\u00a0 2000 \u2013 2500 kcal<\/li>\n<li>\u0102n \u0111\u1ed3 ng\u1ecdt kh\u00f4ng qu\u00e1 5 l\u1ea7n 1 tu\u1ea7n.<\/li>\n<li>\u0102n nhi\u1ec1u ng\u0169 c\u1ed1c, c\u00e1c lo\u1ea1i h\u1ea1t, \u0111\u1eadu, th\u1ecbt n\u1ea1c v\u00e0 rau.<\/li>\n<li>H\u1ea1n ch\u1ebf u\u1ed1ng soda v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n v\u1eb7t qu\u00e1 8 l\u1ea7n m\u1ed9t ng\u00e0y (ngo\u00e0i b\u1eefa ch\u00ednh). Ch\u1ec9 \u0103n khi th\u1ef1c s\u1ef1 \u0111\u00f3i.<\/li>\n<li>Ho\u00e0n to\u00e0n kh\u00f4ng \u0111\u01b0\u1ee3c u\u1ed1ng r\u01b0\u1ee3u bia v\u00e0 h\u00fat thu\u1ed1c l\u00e1.<\/li>\n<li>Gi\u1ea3m l\u01b0\u1ee3ng mu\u1ed1i xu\u1ed1ng c\u00f2n t\u1ea7m 2 \u2013 3 th\u00eca c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y.<\/li>\n<li>N\u00ean th\u00eam b\u00e1nh m\u1ef3 l\u00faa m\u1ea1ch nguy\u00ean c\u00e1m (whole wheat) v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n.<\/li>\n<li>Kh\u00f4ng n\u00ean \u0103n c\u00e1c th\u1ef1c ph\u1ea9m hun kh\u00f3i ho\u1eb7c nhi\u1ec1u m\u1ee1, \u0111\u1ed3 mu\u1ed1i, b\u00e1nh ng\u1ecdt, c\u00e1 \u0111\u00f3ng h\u1ed9p v\u00e0 th\u1ecbt l\u1ee3n.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Theo nh\u01b0 DASH Diet, \u0111\u1ec3 h\u00ecnh th\u00e0nh m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, b\u1ea1n n\u00ean x\u00e1c \u0111\u1ecbnh m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh: \u0103n l\u00e0nh m\u1ea1nh hay \u0103n \u0111\u1ec3 gi\u1ea3m c\u00e2n.<\/p>\n<h3 style=\"text-align: justify;\">N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, b\u1ea1n c\u1ea7n <a href=\"https:\/\/www.5giay.vn\/threads\/giam-can-slim-body-slimtosen-slimomax-slimutea-hoc-vien-quan-\">gi\u1ea3m l\u01b0\u1ee3ng calo<\/a> h\u1ea5p th\u1ee5 v\u00e0o c\u01a1 th\u1ec3. Hay n\u00f3i c\u00e1ch kh\u00e1c l\u00e0, b\u1ea1n ph\u1ea3i \u0103n \u00edt \u0111i.\u00a0Ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n ph\u1ea3i bao g\u1ed3m nh\u1eefng lo\u1ea1i th\u1ef1c ph\u1ea9m sau \u0111\u00e2y:<\/h3>\n<ul style=\"text-align: justify;\">\n<li>Ng\u0169 c\u1ed1c: \u00edt nh\u1ea5t 7 ph\u1ea7n \u0103n m\u1ed9t ng\u00e0y (m\u1ed9t ph\u1ea7n \u0103n= 1 \u1ed5 b\u00e1nh m\u1ef3, \u00bd c\u1ed1c m\u1ef3 \u1ed1ng, \u00bd c\u1ed1c ch\u00e1o y\u1ebfn m\u1ea1ch).<\/li>\n<li>Hoa qu\u1ea3: kh\u00f4ng qu\u00e1 5 ph\u1ea7n \u0103n m\u1ed9t ng\u00e0y (m\u1ed9t ph\u1ea7n \u0103n = 1 qu\u1ea3, \u00bc c\u1ed1c hoa qu\u1ea3 s\u1ea5y, \u00bd ly n\u01b0\u1edbc \u00e9p hoa qu\u1ea3).<\/li>\n<li>Rau: 5 ph\u1ea7n \u0103n m\u1ed9t ng\u00e0y (m\u1ed9t ph\u1ea7n \u0103n = \u00bd c\u1ed1c rau lu\u1ed9c).<\/li>\n<li>S\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o: 2-3 ph\u1ea7n \u0103n m\u1ed9t ng\u00e0y (m\u1ed9t ph\u1ea7n \u0103n = 50g ph\u00f4 mai ho\u1eb7c 0,15 l\u00edt s\u1eefa).<\/li>\n<li>C\u00e1c lo\u1ea1i h\u1ea1t v\u00e0 \u0111\u1eadu: 5 ph\u1ea7n \u0103n m\u1ed9t tu\u1ea7n (m\u1ed9t ph\u1ea7n \u0103n = 40g).<\/li>\n<li>Ch\u1ea5t b\u00e9o \u0111\u1ed9ng th\u1ef1c v\u1eadt: 3 ph\u1ea7n \u0103n m\u1ed9t ng\u00e0y (m\u1ed9t ph\u1ea7n \u0103n = 1 th\u00eca c\u00e0 ph\u00ea d\u1ea7u \u00f4 liu ho\u1eb7c d\u1ea7u h\u1ea1t lanh).<\/li>\n<li>\u0110\u1ed3 ng\u1ecdt (\u01b0u ti\u00ean c\u00e1c lo\u1ea1i \u00edt b\u00e9o ho\u1eb7c kh\u00f4ng b\u00e9o): kh\u00f4ng qu\u00e1 5 l\u1ea7n m\u1ed9t tu\u1ea7n (1 th\u00eca c\u00e0 ph\u00ea m\u1eadt ong ho\u1eb7c m\u1ee9t).<\/li>\n<li>Ch\u1ea5t l\u1ecfng: 2 l\u00edt m\u1ed9t ng\u00e0y (n\u01b0\u1edbc, tr\u00e0 xanh, n\u01b0\u1edbc \u00e9p).<\/li>\n<li>Protein: 0,2kg th\u1ecbt n\u1ea1c, c\u00e1 ho\u1eb7c tr\u1ee9ng.<\/li>\n<\/ul>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter wp-image-1611 size-full\" src=\"http:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-mean1.jpg\" alt=\"\" width=\"640\" height=\"384\" srcset=\"https:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-mean1.jpg 640w, https:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-mean1-300x180.jpg 300w, https:\/\/vitamin.webmaudep.net\/wp-content\/uploads\/2019\/04\/dash-diet-mean1-600x360.jpg 600w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\n<h4 style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 t\u1eadp \u0103n \u00edt \u0111i nh\u1eefng th\u1ef1c ph\u1ea9m c\u00f3 h\u1ea1i. D\u1ea7n d\u1ea7n ch\u00fang s\u1ebd bi\u1ebfn m\u1ea5t kh\u1ecfi ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng c\u1ee7a b\u1ea1n.\u00a0D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i th\u1ef1c ph\u1ea9m ch\u00fang ta n\u00ean h\u1ea1n ch\u1ebf \u0103n:<\/h4>\n<ul style=\"text-align: justify;\">\n<li>\u0110\u1ed3 \u0103n nhanh.<\/li>\n<li>R\u01b0\u1ee3u bia.<\/li>\n<li>X\u00fac x\u00edch hun kh\u00f3i (v\u00e0 c\u00e1c s\u1ea3n ph\u1ea9m ch\u1ebf bi\u1ebfn s\u1eb5n).<\/li>\n<li>Th\u1ecbt l\u1ee3n m\u1ee1.<\/li>\n<li>K\u1eb9o, b\u00e1nh v\u00e0 c\u00e1c lo\u1ea1i \u0111\u1ed3 ng\u1ecdt kh\u00e1c.<\/li>\n<li>L\u00ean k\u1ebf ho\u1ea1ch cho ch\u1ebf \u0111\u1ed9 \u0103n c\u1ee7a b\u1ea1n<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">B\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 l\u00ean th\u1ef1c \u0111\u01a1n cho c\u00e1c b\u1eefa \u0103n c\u1ee7a b\u1ea1n d\u1ef1a tr\u00ean nh\u1eefng nguy\u00ean t\u1eafc c\u01a1 b\u1ea3n c\u1ee7a DASH Diet v\u00e0 danh s\u00e1ch nh\u1eefng th\u1ef1c ph\u1ea9m b\u1ea1n n\u00ean \u0103n.<\/p>\n<p style=\"text-align: justify;\">T\u1ef1 t\u1ea1o ra m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n cho ri\u00eang m\u00ecnh kh\u00f4ng c\u00f3 g\u00ec l\u00e0 qu\u00e1 kh\u00f3 kh\u0103n: b\u1ea1n ch\u1ec9 c\u1ea7n \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m c\u1ea7n thi\u1ebft v\u00e0 h\u1ea1n ch\u1ebf nh\u1eefng \u0111\u1ed3 \u0103n c\u00f3 kh\u00f4ng t\u1ed1t cho s\u1ee9c kh\u1ecfe. N\u1ebfu b\u1ea1n mu\u1ed1n gi\u1ea3m c\u00e2n, h\u00e3y t\u1ef1 c\u1eaft gi\u1ea3m b\u1edbt c\u00e1c ph\u1ea7n \u0103n nh\u01b0 \u0111\u00e3 \u0111\u01b0\u1ee3c g\u1ee3i \u00fd \u1edf tr\u00ean.<\/p>\n<p style=\"text-align: justify;\">B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 t\u00ecm hi\u1ec3u v\u1ec1 c\u00e1ch ch\u1ebf bi\u1ebfn r\u1ea5t nhi\u1ec1u m\u00f3n \u0103n ngon v\u00e0 ph\u00f9 h\u1ee3p v\u1edbi DASH Diet tr\u00ean Internet.<\/p>\n<p style=\"text-align: justify;\">DASH Diet l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang khoa h\u1ecdc, an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3 gi\u00fap b\u1ea1n tho\u00e1t kh\u1ecfi t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n v\u00e0 c\u00f3 m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh h\u01a1n.<\/p>\n<p style=\"text-align: justify;\">Ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang n\u00e0y cung c\u1ea5p \u0111\u1ee7 l\u01b0\u1ee3ng vitamin v\u00e0 nguy\u00ean t\u1ed1 vi l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 b\u1ea1n kh\u00f4ng c\u1ea7n m\u1ea5t qu\u00e1 nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 tu\u00e2n theo n\u00f3. B\u1ea1n c\u00f3 th\u1ec3 <a href=\"http:\/\/thaoduoc24h.com\/S%E1%BA%A3n%20ph%E1%BA%A9m\/slimtosen-giam-can-hieu-qua\/\">gi\u1ea3m c\u00e2n<\/a> nhanh ch\u00f3ng, hi\u1ec7u qu\u1ea3 m\u00e0 kh\u00f4ng c\u1ea7n tr\u1ea3i qua t\u00ecnh tr\u1ea1ng nh\u1ecbn \u0111\u00f3i k\u00e9o d\u00e0i hay t\u0103ng gi\u1ea3m c\u00e2n n\u1eb7ng li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a r\u1eb1ng, c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd kh\u00f4ng ph\u1ea3i ch\u1ecbu m\u1ec7t m\u1ecfi hay ki\u1ec7t s\u1ee9c.<\/p>\n<p style=\"text-align: justify;\">\n<p style=\"text-align: right;\"><em>9\/4\/2019<\/em><\/p>\n<p style=\"text-align: right;\">Ngu\u1ed3n:\u00a0<em>brightside.me<\/em><\/p>\n<h2><span style=\"color: #333399;\">C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/span><\/h2>\n<p><a href=\"http:\/\/vitamin.webmaudep.net\/san-pham\/thuoc-giam-can-phuc-linh-xanh-new-lishou\/\">Vi\u00ean gi\u1ea3m c\u00e2n New Lishou h\u00e0ng c\u00f4ng ty 45 vi\u00ean<\/a><\/p>\n<p><a href=\"http:\/\/vitamin.webmaudep.net\/san-pham\/giam-can-ao-dinh-hop-30-vien\/\">Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh 30 vi\u00ean<\/a><\/p>\n<p><a href=\"http:\/\/vitamin.webmaudep.net\/san-pham\/kem-tan-mo-eveline-slim-extreme-4d\/\">Kem massagen tan m\u1ee1 Extreme 4D Nga<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Trong nh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang DASH Diet lu\u00f4n \u0111\u1ee9ng \u0111\u1ea7u b\u1ea3ng x\u1ebfp h\u1ea1ng nh\u1eefng ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang t\u1ed1t nh\u1ea5t. C\u00e1c b\u00e1c s\u0129 cho r\u1eb1ng \u0111\u00e2y l\u00e0 m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n ki\u00eang c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 v\u00e0 c\u00f3 kh\u1ea3 n\u0103ng c\u1ee7ng c\u1ed1 v\u00e0 t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe t\u1ed1i \u01b0u. Khi nghi\u00ean [&#8230;]\n","protected":false},"author":45,"featured_media":1612,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[267,269,270,268],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1609"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1609"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions"}],"predecessor-version":[{"id":1613,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1609\/revisions\/1613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1612"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1609"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1609"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1609"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}