{"id":1568,"date":"2019-02-11T15:52:37","date_gmt":"2019-02-11T08:52:37","guid":{"rendered":"http:\/\/vitamin.demo.xemwebmau.com\/?p=1568"},"modified":"2019-12-26T16:08:09","modified_gmt":"2019-12-26T09:08:09","slug":"7-dong-tac-yoga-lam-tan-mo-bung-hieu-qua","status":"publish","type":"post","link":"https:\/\/vitamin.webmaudep.net\/?p=1568","title":{"rendered":"7 \u0110\u1ed8NG T\u00c1C YOGA L\u00c0M TAN M\u1ee0 B\u1ee4NG HI\u1ec6U QU\u1ea2"},"content":{"rendered":"

7 \u0110\u1ed8NG T\u00c1C YOGA L\u00c0M TAN M\u1ee0 B\u1ee4NG HI\u1ec6U QU\u1ea2<\/strong><\/h2>\n

L\u1ee3i \u00edch c\u1ee7a t\u1eadp Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, 7 \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i cho b\u1ea1n c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc m\u00e0 c\u00f2n \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ebbo dai.<\/p>\n

Tuy nhi\u00ean, vi\u1ec7c v\u1eadn \u0111\u1ed9ng th\u1ec3 l\u1ef1c bao gi\u1edd c\u00f9ng c\u1ea7n ph\u00f9 h\u1ee3p v\u1edbi th\u1ec3 tr\u1ea1ng c\u1ee7a m\u00ecnh. V\u00ec v\u1eady, c\u00e1c b\u1ea1n nh\u1edb t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh \u0111\u1ec3 ph\u00e1t huy t\u1ed1t nh\u1ea5t hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c \u0111\u1ed9ng t\u00e1c \u0111em l\u1ea1i nh\u00e9.<\/p>\n

    \n
  1. \n

    \u0110\u1ed9ng t\u00e1c g\u1eadp b\u1ee5ng (Crunches)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

    \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp t\u1ed1t nh\u1ea5t cho v\u00f2ng eo nh\u1ecf l\u1ea1i v\u00ec n\u00f3 gi\u00fap b\u1ea1n \u0111\u1ed1t ch\u00e1y m\u1ee1 b\u1ee5ng d\u1ec5 d\u00e0ng.<\/p>\n

    \"\"<\/p>\n

    Th\u1ef1c hi\u1ec7n \u0111\u1ed9ng t\u00e1c:<\/p>\n

    – N\u1eb1m ng\u1eeda.<\/p>\n

    – U\u1ed1n cong \u0111\u1ea7u g\u1ed1i v\u00e0 \u0111\u1eb7t ch\u00e2n l\u00ean t\u1ea5m th\u1ea3m. Gi\u1eef ch\u00e2n s\u00e1t v\u1edbi nhau ho\u1eb7c gi\u1eef ch\u00fang c\u00e1ch nhau xa m\u1ed9t ch\u00fat.<\/p>\n

    – \u0110\u1eb7t tay ra sau \u0111\u1ea7u. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng ng\u00f3n tay c\u00e1i \u0111\u01b0\u1ee3c \u0111\u1eb7t ph\u00eda sau tai v\u00e0 ng\u00f3n tay gi\u1eef \u0111\u1ea7u. \u0110\u1eebng \u0111an ch\u00e9o c\u00e1c ng\u00f3n tay l\u1ea1i v\u1edbi nhau v\u00ec n\u00f3 s\u1ebd l\u00e0m t\u0103ng th\u00eam \u00e1p l\u1ef1c l\u00ean c\u1ed5.<\/p>\n

    – N\u00e2ng ph\u1ea7n tr\u00ean c\u01a1 th\u1ec3 b\u1ea1n ra kh\u1ecfi s\u00e0n nh\u00e0. Th\u1edf ra khi b\u1ea1n \u0111\u01b0a ng\u01b0\u1eddi l\u00ean v\u00e0 m\u1edf r\u1ed9ng khu\u1ef7u tay.<\/p>\n

    – Quay l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u. H\u00edt v\u00e0o \u0111\u01b0\u1eddng xu\u1ed1ng.<\/p>\n

    – L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 10 l\u1ea7n.<\/p>\n

    – N\u1ebfu b\u1ea1n mu\u1ed1n t\u1eadp luy\u1ec7n \u1edf m\u1ee9c cao h\u01a1n th\u00ec h\u00e3y \u0111\u01b0a ch\u00e2n l\u00ean cao v\u00e0 gi\u1eef l\u1ea1i \u1edf \u0111\u00f3.<\/p>\n

      \n
    1. \n

      \u0110\u1ed9ng t\u00e1c t\u1eadp c\u01a1 li\u00ean s\u01b0\u1eddn (Side bends)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

      B\u00e0i t\u1eadp n\u00e0y gi\u00fap k\u00e9o d\u00e0i c\u01a1 v\u00e0 ng\u0103n ch\u1eb7n m\u1ee1 th\u1eeba \u1edf v\u00f9ng eo.<\/p>\n

      \"\"<\/p>\n

      B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp:<\/p>\n

      – Hai ch\u00e2n m\u1edf r\u1ed9ng h\u01a1n vai. Gi\u01a1 tay l\u00ean tr\u00ean \u0111\u1ea7u \u0111\u1ed3ng th\u1eddi b\u1ea1n h\u00edt v\u00e0o.<\/p>\n

      – H\u1ea1 c\u00e1nh tay ph\u1ea3i c\u1ee7a b\u1ea1n xu\u1ed1ng ph\u00eda b\u00ean ph\u1ea3i v\u00e0 du\u1ed7i tay tr\u00e1i tr\u00ean \u0111\u1ea7u khi b\u1ea1n th\u1edf ra, u\u1ed1n cong c\u01a1 th\u1ec3 b\u1ea1n sang ph\u1ea3i.<\/p>\n

      – Quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u v\u1edbi c\u00e1nh tay tr\u00ean \u0111\u1ea7u khi b\u1ea1n h\u00edt v\u00e0o. L\u00e0m b\u00e0i t\u1eadp t\u01b0\u01a1ng t\u1ef1 cho ph\u00eda b\u00ean tay tr\u00e1i. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng b\u1ea1n ch\u1ec9 u\u1ed1n cong \u1edf th\u1eaft l\u01b0ng v\u00e0 s\u1eed d\u1ee5ng c\u01a1 b\u00ean s\u01b0\u1eddn.<\/p>\n

      – L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 10 l\u1ea7n cho m\u1ed7i b\u00ean.<\/p>\n

        \n
      1. \n

        \u0110\u1ed9ng t\u00e1c n\u1eb1m nh\u1ea5c ch\u00e2n (Vertical leg lifts)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

        B\u00e0i t\u1eadp n\u00e0y s\u1ebd gi\u00fap l\u00e0m s\u0103n ch\u1eafc v\u00f9ng b\u1ee5ng d\u01b0\u1edbi.<\/p>\n

        \"\"<\/p>\n

        B\u1eaft \u0111\u1ea7u t\u1eadp:<\/p>\n

        – N\u1eb1m ng\u1eeda v\u1edbi hai ch\u00e2n th\u1eb3ng v\u00e0 s\u00e1t nhau. Gi\u1eef c\u00e1nh tay th\u1eb3ng \u1edf hai b\u00ean xu\u00f4i theo th\u00e2n.<\/p>\n

        – Nh\u1ea5c c\u1ea3 hai ch\u00e2n l\u00ean trong khi gi\u1eef th\u1eb3ng.<\/p>\n

        – T\u1eeb t\u1eeb h\u1ea1 th\u1ea5p ch\u00e2n xu\u1ed1ng \u0111\u1ec3 ch\u00fang \u1edf tr\u00ean s\u00e0n. Gi\u1eef t\u01b0 th\u1ebf trong v\u00e0i gi\u00e2y.<\/p>\n

        – Nh\u1ea5c ch\u00e2n l\u00ean l\u1ea7n n\u1eefa. H\u00edt v\u00e0o khi b\u1ea1n h\u1ea1 th\u1ea5p ch\u00e2n v\u00e0 th\u1edf ra khi b\u1ea1n nh\u1ea5c hai ch\u00e2n l\u00ean. N\u1ebfu n\u00e2ng ch\u00e2n th\u1eb3ng l\u00ean qu\u00e1 kh\u00f3 kh\u0103n \u0111\u1ed1i v\u1edbi b\u1ea1n, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng c\u00e1ch nh\u1ea5c ch\u00e2n l\u00ean.<\/p>\n

        – L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 10 l\u1ea7n.<\/p>\n

        B\u1ea1n t\u1eadp th\u1ec3 d\u1ee5c n\u00e0y c\u00e0ng ch\u1eadm, th\u00ec \u0111\u1ed9 kh\u00f3 c\u00e0ng t\u0103ng. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n mu\u1ed1n b\u1ee5ng d\u01b0\u1edbi c\u1ee7a b\u1ea1n th\u1ef1c s\u1ef1 s\u0103n ch\u1eafc, h\u00e3y c\u1ed1 g\u1eafng l\u00e0m \u0111\u1ed9ng t\u00e1c n\u00e0y c\u00e0ng ch\u1eadm c\u00e0ng t\u1ed1t.<\/p>\n

          \n
        1. \n

          \u0110\u1ed9ng t\u00e1c ch\u1ed1ng \u0111\u1ea9y b\u1eb1ng khu\u1ef7u tay (Forearm plank)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

          B\u00e0i t\u1eadp n\u00e0y c\u00f3 th\u1ec3 tr\u00f4ng \u0111\u01a1n gi\u1ea3n, nh\u01b0ng n\u00f3 c\u1ef1c k\u1ef3 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng l\u00e0m s\u0103n ch\u1eafc v\u00f9ng c\u01a1 b\u1eafp, c\u01a1 ho\u00e0nh v\u00e0 x\u01b0\u01a1ng ch\u1eadu.<\/p>\n

          \"\"<\/p>\n

          B\u1eaft \u0111\u1ea7u t\u1eadp:<\/p>\n

          – C\u00fai xu\u1ed1ng gi\u1eef vai th\u1eb3ng v\u1edbi khu\u1ef7u tay. C\u00e1nh tay t\u1ea1o th\u00e0nh m\u1ed9t g\u00f3c 90 \u0111\u1ed9.<\/p>\n

          – B\u01b0\u1edbc l\u00f9i l\u1ea1i v\u00e0 nh\u1ea5c \u0111\u1ea7u g\u1ed1i l\u00ean. Duy tr\u00ec m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb g\u00f3t ch\u00e2n \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u v\u00e0 nh\u00ecn xu\u1ed1ng.<\/p>\n

          – Th\u1eaft ch\u1eb7t b\u1ee5ng v\u00e0 gi\u1eef t\u01b0 th\u1ebf c\u00e0ng l\u00e2u c\u00e0ng t\u1ed1t.<\/p>\n

          – Khi b\u1ea1n c\u00f3 th\u1ec3 gi\u1eef t\u01b0 th\u1ebf trong 60 gi\u00e2y, b\u1ea1n c\u00f3 th\u1ec3 ti\u1ebfn t\u1edbi c\u00e1c \u0111\u1ed9ng t\u00e1c ph\u1ee9c t\u1ea1p h\u01a1n.<\/p>\n

            \n
          1. \n

            \u0110\u1ed9ng t\u00e1c c\u00e2y c\u1ea7u (Bridge exercise)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

            B\u00e0i t\u1eadp n\u00e0y l\u00e0 t\u1ed1t cho c\u01a1 b\u1ee5ng v\u00e0 n\u00f3 c\u0169ng l\u00e0m s\u0103n ch\u1eafc v\u00f9ng \u0111\u00f9i.<\/p>\n

            \"\"<\/p>\n

            B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp:<\/p>\n

            – N\u1eb1m ng\u1eeda v\u1edbi \u0111\u1ea7u g\u1ed1i cong v\u00e0 ch\u00e2n d\u01b0\u1edbi \u0111\u1ea7u g\u1ed1i. \u0110\u1eb7t c\u00e1nh tay b\u00ean c\u1ea1nh b\u1ea1n xu\u00f4i theo th\u00e2n.<\/p>\n

            – Th\u1eaft ch\u1eb7t b\u1ee5ng. N\u00e2ng h\u00f4ng l\u00ean \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb \u0111\u1ea7u g\u1ed1i \u0111\u1ebfn vai.<\/p>\n

            – Cu\u1ed9n tr\u00f2n c\u1ed9t s\u1ed1ng v\u00e0 quay tr\u1edf l\u1ea1i. H\u00edt v\u00e0o khi b\u1ea1n \u0111i l\u00ean v\u00e0 th\u1edf ra khi xu\u1ed1ng.<\/p>\n

            – L\u1eb7p l\u1ea1i b\u00e0i t\u1eadp 20 l\u1ea7n.<\/p>\n

              \n
            1. \n

              \u0110\u1ed9ng t\u00e1c t\u1ea5m v\u00e1n nghi\u00eang (Side plank)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

              \u0110\u00e2y l\u00e0 m\u1ed9t b\u00e0i t\u1eadp tuy\u1ec7t v\u1eddi s\u1ebd l\u00e0m s\u0103n ch\u1eafc c\u01a1 b\u1eafp, th\u00fac \u0111\u1ea9y s\u1ef1 trao \u0111\u1ed5i ch\u1ea5t v\u00e0 c\u1ea3i thi\u1ec7n s\u1ee9c ch\u1ecbu \u0111\u1ef1ng.<\/p>\n

              \"\"<\/p>\n

              B\u1eaft \u0111\u1ea7u b\u00e0i t\u1eadp:<\/p>\n

              – N\u1eb1m nghi\u00eang gi\u1eef khu\u1ef7u tay th\u1eb3ng v\u1edbi vai v\u00e0 ch\u00e2n \u0111\u1eb7t ch\u1ed3ng l\u00ean nhau.<\/p>\n

              – N\u00e2ng h\u00f4ng \u0111\u1ec3 t\u1ea1o ra m\u1ed9t \u0111\u01b0\u1eddng th\u1eb3ng t\u1eeb ch\u00e2n \u0111\u1ebfn \u0111\u1ec9nh \u0111\u1ea7u. \u0110\u1eebng \u0111\u1ec3 h\u00f4ng tr\u00f9ng xu\u1ed1ng.<\/p>\n

              – C\u1ed1 g\u1eafng gi\u1eef t\u01b0 th\u1ebf trong 60 gi\u00e2y. Th\u1edf b\u00ecnh t\u0129nh.<\/p>\n

                \n
              1. \n

                \u0110\u1ed9ng t\u00e1c r\u1eafn h\u1ed5 mang (Cobra pose)<\/strong><\/h2>\n<\/li>\n<\/ol>\n

                \u0110\u1ed9ng t\u00e1c n\u00e0y s\u1ebd l\u00e0m t\u0103ng c\u01b0\u1eddng c\u01a1 b\u1eafp \u1edf c\u00e1nh tay v\u00e0 vai, gi\u00fap b\u1ea1n gi\u1ea3i t\u1ecfa c\u0103ng th\u1eb3ng.<\/p>\n

                \"\"<\/p>\n

                B\u1eaft \u0111\u1ea7u t\u1eadp:<\/p>\n

                – N\u1eb1m xu\u1ed1ng b\u1ee5ng v\u00e0 du\u1ed7i ch\u00e2n ra.<\/p>\n

                – \u0110\u1eb7t tay d\u01b0\u1edbi vai v\u00e0 di chuy\u1ec3n khu\u1ef7u tay tr\u1edf l\u1ea1i.<\/p>\n

                – Nh\u1ea5n b\u00e0n ch\u00e2n v\u00e0 \u0111\u00f9i xu\u1ed1ng s\u00e0n nh\u00e0.<\/p>\n

                – T\u0103ng c\u01b0\u1eddng c\u00e1nh tay v\u00e0 n\u00e2ng ng\u1ef1c l\u00ean kh\u1ecfi s\u00e0n khi b\u1ea1n h\u00edt v\u00e0o.<\/p>\n

                – M\u1edf r\u1ed9ng vai ra ph\u00eda sau, c\u1ed1 g\u1eafng \u00e1p s\u00e1t vai v\u00e0o l\u01b0ng.<\/p>\n

                – Gi\u1eef t\u01b0 th\u1ebf trong 15-30 gi\u00e2y. Th\u1edf b\u00ecnh t\u0129nh.<\/p>\n

                – Quay tr\u1edf l\u1ea1i v\u1ecb tr\u00ed ban \u0111\u1ea7u khi b\u1ea1n th\u1edf ra.<\/p>\n

                \u0110\u1ec3 c\u00f3 c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc b\u1ea1n h\u00e3y ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n nh\u00e9. Ch\u1ec9 c\u1ea7n 15 ph\u00fat m\u1ed7i ng\u00e0y th\u00f4i. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n qu\u00e1 b\u1eadn r\u1ed9n, ho\u1eb7c kh\u00f4ng th\u1ec3 s\u1eafp x\u1ebfp cho b\u1ea3n th\u00e2n m\u1ed9t kho\u1ea3ng th\u1eddi gian nh\u1ea5t \u0111\u1ecbnh trong ng\u00e0y \u0111\u1ec3 t\u1eadp luy\u1ec7n m\u00e0 l\u1ea1i v\u1eabn c\u1ea7n gi\u1ea3m c\u00e2n \u0111\u1ec3 c\u00f3 th\u1ec3 di\u1ec7n nh\u1eefng b\u1ed9 c\u00e1nh \u1ee9ng \u00fd th\u00ec m\u1ed9t l\u1ef1a ch\u1ecdn kh\u00e1c cho b\u1ea1n l\u00e0 s\u1eed d\u1ee5ng c\u00e1c Th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng h\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n hi\u1ec7u qu\u1ea3 nh\u00e9.<\/p>\n

                B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o t\u00e1c d\u1ee5ng m\u1ed9t s\u1ed1 th\u1ef1c ph\u1ea9m ch\u1ee9c n\u0103ng c\u00f3 hi\u1ec7u qu\u1ea3 gi\u1ea3m c\u00e2n r\u1ea5t cao nh\u01b0:<\/strong><\/p>\n

                – S\u1ea3n ph\u1ea9m l\u00e0 c\u00e1c th\u1ea3o d\u01b0\u1ee3c t\u1eeb ch\u00e2u \u00c1: \u00a0New Lishou, Gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh<\/strong><\/p>\n

                – S\u1ea3n ph\u1ea9m l\u00e0 c\u00e1c th\u1ea3o d\u01b0\u1ee3c trong n\u01b0\u1edbc do H\u1ecdc vi\u1ec7n Qu\u00e2n Y s\u1ea3n xu\u1ea5t nh\u01b0: Slim Body, Slimtosen, New Slim, Tr\u00e0 slimomax, Tr\u00e0 Slimutea,\u2026<\/strong><\/p>\n

                – S\u1ea3n ph\u1ea9m c\u00f3 ngu\u1ed3n g\u1ed1c t\u1eeb Ch\u00e2u \u00c2u, M\u1ef9 nh\u01b0 : Best Slim collagen USA, New Slim \u0110\u1ee9c , \u2026<\/strong><\/p>\n

                \u00a0<\/strong><\/p>\n

                C\u00d3 TH\u1ec2 B\u1ea0N QUAN T\u00c2M<\/strong><\/span><\/h1>\n

                Vi\u00ean gi\u1ea3m c\u00e2n New Lishou<\/u><\/strong><\/a><\/span><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n \u00c1o \u0110\u00ecnh<\/u><\/strong><\/a><\/span><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n Best Slim collagen<\/u><\/strong><\/a><\/span><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n New Slim \u0110\u1ee9c 30 vi\u00ean<\/u><\/strong><\/span><\/a><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n New Slim H\u1ecdc vi\u1ec7n Qu\u00e2n Y<\/u><\/strong><\/span><\/a><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n Slimtosen<\/u><\/strong><\/span><\/a><\/p>\n

                Vi\u00ean gi\u1ea3m c\u00e2n Slimbody<\/u><\/strong><\/span><\/a><\/p>\n

                Tr\u00e0 gi\u1ea3m c\u00e2n Slimomax<\/u><\/strong><\/span><\/a><\/p>\n

                 <\/p>\n","protected":false},"excerpt":{"rendered":"

                7 \u0110\u1ed8NG T\u00c1C YOGA L\u00c0M TAN M\u1ee0 B\u1ee4NG HI\u1ec6U QU\u1ea2 L\u1ee3i \u00edch c\u1ee7a t\u1eadp Yoga \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh. Ch\u1ec9 c\u1ea7n ki\u00ean tr\u00ec t\u1eadp luy\u1ec7n, 7 \u0111\u1ed9ng t\u00e1c d\u01b0\u1edbi \u0111\u00e2y kh\u00f4ng ch\u1ec9 \u0111em l\u1ea1i cho b\u1ea1n c\u01a1 b\u1ee5ng s\u0103n ch\u1eafc m\u00e0 c\u00f2n \u0111em l\u1ea1i cho b\u1ea1n m\u1ed9t s\u1ee9c kh\u1ecfe d\u1ebbo dai. Tuy nhi\u00ean, […]\n","protected":false},"author":45,"featured_media":1571,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[41,2],"tags":[257,255,256],"_links":{"self":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1568"}],"collection":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/users\/45"}],"replies":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1568"}],"version-history":[{"count":1,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1568\/revisions"}],"predecessor-version":[{"id":1576,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/posts\/1568\/revisions\/1576"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=\/wp\/v2\/media\/1571"}],"wp:attachment":[{"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1568"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1568"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vitamin.webmaudep.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1568"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}